Blog – Continuum Wellness

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Tips for Road Running Etiquette

When was the last time you went running in your neighborhood? It’s a great way to clear your mind and re-focus especially after a busy day. Don’t let the clutter in your mind prevent you from being safe while you’re exercising. Here are my tips for road running etiquette to help you get started: 1. […]

Iliotibial (I.T.) Band Syndrome in Runners

 Now that the weather is getting pleasant in Arizona, people are getting outside and exercising and maybe even training for some 5k runs, 10k runs or even a full marathon.  It is at this time that runners may start to notice some pain on the outside of the knee.  More than likely this is called […]