Athletes tend to want to focus as much of their time and energy on their sport as possible. This drive often means that they’re suspicious of doing things that they think won’t benefit them, including physical therapy. However, there are many common benefits of...
Athletic Training
Latest Posts
How personal athletic training can help high school students
Participating in sports is one of the many activities high schoolers love to enjoy. When the season starts up, it should be a priority to take athletic training seriously. The coaches have scheduled training and exercise sessions, but students who want to take their...
Why you should have an athletic trainer at your next big event
Athletes are vulnerable to injuries in all levels of competition. When you push your body hard, it’s easy to cross the line and get yourself hurt. In these situations, an athlete needs to know there is someone there they can depend upon. This is why many sports...
Three concussion symptoms to look out for
Concussions have recently gained a new notoriety thanks to recent scandals in the National Football League (NFL). While you may not be a professional football player, there are still many ways you could get a concussion, and there are three concussion symptoms you...
Don’t Let Pain Stop You From Getting Back in the Game!
Get rid of the pain by partnering up with a physical therapist. Give Continuum Wellness a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, "Physical therapy is...
Athletic training for marathons
Athletic training for marathons is no easy task. However, it can be even harder if your joints aren’t working as they should. Fortunately, there’s a physical therapy team that may be able to help you with your joint issues and help get your training back on track. At...
Three ways athletic training helps you bust fitness plateaus
With more information on the internet than ever before and accessible through our smartphones in our pockets, it may seem personal athletic training is just not necessary anymore. After all, you have downloaded the workout plan and seen the exercises on YouTube. But...