What’s causing your disc to bulge in St. Louis, MO?

If you’re feeling pain, tingling or numbness in your lower back or neck, then you may have a bulging disc. There are a number of issues that could be behind the bulging disc in your back, but there are three issues in particular that commonly cause bulging discs in St. Louis, Missouri.  1.   Age-related […]

How blood flow moderation helps tennis elbow therapy

Blood flow moderation training is typically seen as something that weightlifters do, but you may be surprised to learn it can also be very helpful in your tennis elbow physical therapy. Also called vascular occlusion training, blood flow moderation is a technique designed to restrict but not completely cut off the blood flow to your […]

Visit a physical therapist in Grand Rapids, MI, for dry needling

Tension and stiffness in the muscles and soft tissue puts pressure on your joints and on your nerves, which can limit your range of motion. Tension and stiffness also cause pain that spreads throughout your nerves and affects other parts of your body. You can visit a physical therapist for treatment when you have tense […]

Is spinal stenosis causing your back or neck pain?

You may think you’re having back or neck pain from a pulled muscle or some other simple injury. However, you may actually be suffering from a condition called spinal stenosis. If you’re experiencing back pain, neck pain or other symptoms, you may want to find out if spinal stenosis is the cause of your symptoms. […]

Massage therapy in El Paso, TX

When searching for massage therapy in El Paso, Texas, you want to be sure that you are getting treatment that is worth your time. Almost all massage parlors employ licensed massage therapists, but they may not have the experience in specialized treatments that can help provide you with effective relief. The Trawood office of Border […]

Get to know these helpful physical therapy techniques

Physical therapists have a variety of methods and tools for treating painful injuries and debilitating conditions. The techniques they use vary from patient to patient because each treatment needs to be customized to the needs of the individual. Generally, the goal of physical therapy is to help reduce pain through strengthening and stretching the muscles […]

How Dry Needling Could Help with your Muscle Pain

Dry needling is an effective and well-researched physical therapy technique, but you may be put off by the name. However, if you have muscle pain, this technique may be beneficial in reducing your levels of pain and may promote healing.   Dry needling is a physical therapy technique that involves inserting needles into your muscles. […]

Things to Know About Dry Needling

Dry needling is a newer treatment for muscle pain and trigger points in areas of the body that are not adequately reached by hands or fingers. It is also a good alternative for patients seeking relief from concentrated pain without surgery or pain medication. Like any treatment you may be considering, it is helpful to […]