atretchng

5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on a Continuum Wellness physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about

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snealy cardio Apache Junction AZ

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

October 28th, 2018

One of the most common issues that people mention when they come to Continuum Wellness is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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nutrition

Why Nutrition is Key to Strong Performance

October 10th, 2018

Whether you’ve made use of Continuum Physical Therapy & Wellness services in the past, you’re a current physical therapy patient, or you’re an area Michigan athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply

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