by Continuum Wellness | Nov 2, 2021 | Physical Therapy, Health and Wellness
It’s important to regularly check in on your health. Unfortunately, going to annual health and physical therapy exams is something that many people have avoided since the COVID-19 pandemic began. According to the Centers for Disease Control and Prevention, about 32%...
by Continuum Wellness | Jun 14, 2021 | Arthritis, Health and Wellness
Medical professionals are slowly coming around to the fact that drugs aren’t always the best option for treating pain. This shift in mindset has led to many changes. One of these is that more natural remedies are being prescribed for arthritis patients. In part, this...
by Continuum Wellness | Jan 6, 2021 | Back and Sciatica, Health and Wellness
Constant pain in your lower back might seem like a normal part of life, especially as you get older. However, what if we told you there is something you can do to help reduce and prevent a tight lower back? No, we’re not trying to sell you on some miracle cure. It’s a...
by Continuum Wellness | Sep 4, 2020 | Headache, Health and Wellness
Most of us are familiar with the occasional headache, but if you live with frequent and long-lasting headaches, you’re probably looking for a solution. Headaches can affect you for a number of reasons, but in many cases, they are caused by weakness and tension in the...
by Continuum Wellness | Sep 3, 2020 | Health and Wellness
Do you hear all the time that you need to work more on your cardio? Working on cardio helps improve your heart rate and your lung function. This is important for everyone who wants to lead a higher quality of life. However, when you hate exercising or don’t have the...
by Continuum Wellness | Sep 2, 2020 | Health and Wellness
Do you feel like your muscles and joints are always in pain or feel stiff? There are a number of conditions that can affect your muscles or joints, but in many cases, the pain and stiffness are related to inflammation. Inflammation is your body’s natural way of...
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