Pain affects everyone in different ways. Some people find it difficult to complete certain daily tasks like getting dressed or showering. Others may not even be able to get around at all. No matter the situation, anyone who has chronic pain or pain from an injury can...
Health and Wellness
Latest Posts
Three concussion symptoms to look out for
Concussions have recently gained a new notoriety thanks to recent scandals in the National Football League (NFL). While you may not be a professional football player, there are still many ways you could get a concussion, and there are three concussion symptoms you...
Can sitting all day cause lower back pain?
As more and more people move into office-based jobs, you may be wondering, “Can sitting all day cause lower back pain?” The answer to this question is yes, especially if you have poor sitting posture. Luckily, there’s a physical therapy team that may be able to help...
What is the proper posture to avoid neck pain?
Many office workers experience neck, shoulder and back pain after working at their computer all day. This issue may cause some people to wonder, “What is the proper posture to avoid neck pain?” Fortunately, there’s a physical therapy team that may be able to help you...
Occupational therapies that treat carpal tunnel syndrome
Carpal tunnel syndrome is a type of workplace injury that has grown in frequency in recent years. There are occupational therapies that may help treat carpal tunnel syndrome, but you may not know where to turn for this type of therapy. Luckily, there’s a team of...
Treatments for Vertigo: The Epley maneuver
If you’ve ever felt like the room was spinning, then you’ve had vertigo, a whirling sensation that can cause you to lose your balance. There are several treatments for vertigo available, and which one is useful to you depends on the root cause of your vertigo. At...
Finding an occupational therapist in Apache Junction, AZ
If you’re searching for an experienced occupational therapist in Apache Junction, Arizona, our team at Continuum Wellness can help. In fact, there are many injuries and medical conditions our occupational therapists can help you treat. At Continuum Wellness, our...
Three stretches to help relieve hip joint pain
If you suffer from hip joint pain, you may have felt discomfort in your thighs, glutes, groin, and inside and outside the hip joint. Arthritis is one common cause of hip joint pain. This condition causes inflammation, stiffness, and reduced mobility to the hip joint....
Three stretches to help relieve carpal tunnel pain
Have you ever been typing away at your desk and felt a sudden pain or numbness in your wrist? That very well could be carpal tunnel syndrome, and it affects many adults. Some causes of carpal tunnel pain include constant, small movements with your hands (like...
Three exercises to help prevent common sports injuries
If you’ve ever had a common sports injury, you know that finding the right physical therapy is the best tool for recovery. But, did you know that there are exercises you can perform to help prevent these sports injuries from happening? We specialize in treating common...