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Hip Pain

Latest Posts

What Should I Do If I Have A Hip Flexor Strain?

What Should I Do If I Have A Hip Flexor Strain?

Hip pain can be a real roadblock to your daily routine, whether you feel it when standing and moving around or when trying to get work done at your desk. Among the various types of hip discomfort, hip flexor pain stands out, affecting many people across different...

Is thigh pain after hip replacement normal?

Is thigh pain after hip replacement normal?

If you’re experiencing consistent or worsening hip pain that isn’t improving with medication or walking aids, then it’s possible that you’ll need a hip replacement. But even though the hip replacement can make a world of difference, it doesn’t mean that you won’t...

Physical therapy for hip arthritis

Physical therapy for hip arthritis

There are more than 300 joints in the human body, which means that there are many areas that can develop arthritis. One of the joints that is most commonly affected by arthritis is located in your hip. Hip arthritis can interfere with your overall quality of life...

4 super exercises for reducing postpartum hip pain

4 super exercises for reducing postpartum hip pain

Your pelvic region is a ring of bones at the bottom of your spine that includes your tailbone, your sacrum and your hip bones. When a woman gives birth, these bones can sometimes take a beating. Pain in the hips is one of the most common complaints of women who have...

Three stretches you can use for hip arthritis

Three stretches you can use for hip arthritis

Hip arthritis patients often develop tense muscles in their legs, buttocks and lower back, and these tense muscles can further decrease hip range of motion (ROM) and increase pain.  There are specific stretches that people can do for the muscles affected by hip...

How did I develop both lower back and hip pain?

How did I develop both lower back and hip pain?

Have you bent over to pick something up off the floor today? Have you walked around at all? The odds are that the answer to both of these questions is yes, and both of these normal daily activities require close coordination between your hips and lower back.  However,...