Are you suffering with back pain?

If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain – it can interfere with every facet of life. It can make bending […]

Managing IT Band Friction Syndrome

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on a regular basis, begins to experience lateral knee pain during […]

Back Pain Feeling Much Better After Almost Constant Pain

Before SOLPT: “Almost constant pain-could not perform normal activities.” After SOLPT: “Much better. I also feel empowered to recognize/fix the misalignment should it happen again. Knowing what exercises will help keep me from re-injury is invaluable.” -L.K.