The benefits of exercise for knee pain and 5 exercises to try

The knees are the joints that allow you to explore the world. From a leisurely stroll in the park to climbing mountain trails, your knees are the foundation for your movement and independence. Unfortunately, knee pain is a common complaint that can strike people of all ages and activity levels. Knee pain can range from […]

4 physical therapy treatments that may improve knee pain

Knee pain can be a tough symptom to address. In many cases, it is an indication of a deeper underlying issue. Knee pain is often caused by injuries such as strains and sprains. It can also be a sign of a chronic condition like arthritis. If you are experiencing knee pain, it is important to […]

3 PT treatments for a sprained ankle that’s also causing knee pain

A sprained ankle can be painful and keep you from going about your usual routines at work, school or home. It may take several weeks or months to fully heal. If your knee starts hurting too, it might seem like the original sprain is getting worse. But don’t get too worried — it’s pretty common […]

Meniscal and Articular Cartilage Injuries

Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment The meniscus rests between the tibia (shin bone) and femur (thigh bone). Each knee joint has two meniscus’ that act as a cushion for the knee in addition to helping with stability and movement of the knee. The articular cartilage is the smooth surface at the […]

The top 8 reasons you might feel knee and ankle pain in the same leg

If you’re experiencing knee pain and foot or ankle pain in the same leg, it can be hard to tell if you’ve got one injury or two different ones. The good news is that knee pain and ankle pain in the same leg can often be traced back to the one single cause. Because these joints are stacked on top of […]

The top 6 causes of knee and ankle pain

Knee pain and ankle pain are both common ailments. Often, they can occur simultaneously, leading to even more pain and discomfort. In fact, if you are dealing with ankle pain, you’re more likely to develop knee pain as well. When your body is in pain, it tries to compensate by relieving pressure on the affected […]

Importance of High Quality Rehabilitation After ACL Injury/Reconstruction

Whether you are a high school athlete, pickup basketball star, or weekend warrior on the slopes – an ACL rupture can be a devastating and often daunting injury. Regardless if you choose to manage conservatively with rehab alone or with surgical reconstruction, it is crucial to undergo a high quality rehabilitation program with a physical […]

Can you kneel after knee replacement?

Knee replacement surgery, whether partial or total, can be a transformative procedure for people who suffer from severe knee pain and mobility issues. Questions about specific activities, like kneeling, can come up on your road to recovery. The ability to kneel after knee replacement surgery can vary from person to person. Various factors can influence […]

What’s really behind that crunching sound in your knee?

Knee pain is not the only warning sign of an underlying knee condition. Other signs — like a crunching sound in your knee — can be a compelling reason to seek treatment. A crunching sound in the knee is most likely to occur while in motion. You might be startled by the noise while going […]

Sharp pain in your kneecap? 4 issues that might be behind your pain

Experiencing sharp knee pain in your kneecap that won’t go away? Knee pain can be a frustrating experience, especially when it persists for an extended period of time. The pain may be distracting and limit your ability to engage in everyday activities. If you are experiencing sharp pain in your kneecap, finding treatment that works […]

Pain Behind Knee When Bending It: Potential Causes | SSOR

Do you feel knee pain behind the kneecap when bending the joint? Pain in the knee can be a troubling sensation. In some cases, this symptom can limit your capacity to engage in simple activities like walking and running. When it comes to addressing your pain, the first step is identifying the source. The knee […]

Throbbing knee pain: What PT can do to treat it

Are you experiencing throbbing knee pain? Persistent discomfort around the knee can significantly affect your daily life and mobility. Like other symptoms, knee pain does not typically arise spontaneously. There are many different underlying conditions that can lead to pain in the knee. Besides chronic health conditions, injuries are one of the most common sources […]