Pain behind the knee when walking: What causes it

When you’re experiencing pain in any part of your leg, such as your knee, it can make you want to stay off your feet all day. But did you know that the average American walks up to 4,000 steps a day? If you feel an ache behind your knee while you’re walking, each of those […]

Crunching sound in the knee with pain: What’s causing it and how PT can help address it

A crunching sound in your knee that is accompanied by pain can be a disconcerting experience. While it might not always be a cause for immediate concern, it is essential to understand the potential reasons behind this discomfort. The underlying cause can affect the possible effective treatments. Regardless of the underlying issue, physical therapy may […]

Torn meniscus physical therapy: 5 techniques it commonly includes

Your knees carry nearly your entire body when you’re standing, and 1 1/2 times your body weight when you walk. It’s important to be proactive about treatment when you’re experiencing pain and reduced mobility in your knee. There are many ways that your knee can sustain damage, including a torn meniscus. When you experience this […]

Hip, knee and ankle pain in one leg: What could it be?

If you’ve started experiencing frequent hip, knee and ankle pain in one of your legs, you’re likely wondering what the cause might be. This type of pain can stem from many different health conditions. Often, an injury or condition that starts in one area of the body can progress to other areas, causing more pain […]

Does your knee feel tight and stiff? 4 possible causes

Tightness and stiffness in the knees are common to experience. The knees are responsible for carrying, at minimum, the weight of your body. They help you maneuver your body during most types of daily movements and activities. The strain you place on your knees daily can cause injuries and other conditions to develop. These injuries […]

Three reasons your knee hurts when straight but not when bent

Whenever you go for a run, bend down, or even walk to your mailbox, your knees are bearing much of your body weight to do so. In fact, your knees are involved in a large variety of movements you perform each day, whether that be sitting down, standing up or reaching down to tie your […]

MCL injury won’t heal? Try these PT exercises

The medial collateral ligament (MCL) is a tendon that connects the femur (thighbone) to the tibia (shinbone). It helps to provide stability in the knee joint and prevents excessive side-to-side movement. The MCL can become injured due to a variety of factors and can lead to pain and instability in the knee. Of knee injuries, […]

Can’t bend your knee without pain? Here are five potential reasons why

Knee pain is a common complaint that can affect anyone. It affects approximately 25% of adults and limits their abilities to perform their normal daily activities. The knee is a joint that is responsible for helping to support the body’s weight, movement and stability. The joint is the meeting point of the femur (thighbone), tibia […]

How long does knee sprain recovery typically take?

The knee is the largest joint in your body. The knee connects your femur (thighbone) to your tibia (shinbone). It also contains cartilage and ligaments. You may know these as the meniscus, LCL, MCL, ACL and PCL. Your knees not only help support your weight but also help your legs bend and move for movement. […]

How to treat knee pain when going down stairs

The knee is a complex joint that connects the femur (thighbone) to the tibia (shinbone). It is also made up of bones, ligaments, cartilage, tendons and muscles that work together to allow you to move and bear weight. Pain in your knee can cause a significant disruption to your daily life. This can include pain […]

Are knee and ankle pain related?

Even though everything in our body is connected, we often think about pain that stems from one part to be completely isolated and localized. But that’s not always the case. If you feel pain in more than one area of your body, there’s a chance that they aren’t independent from each other. While your knee […]

Stiff knee pain: 3 common causes and treatments

Your knees allow you to complete every movement throughout your day, from sitting down at your work desk to walking around your house. So when your knee becomes stiff, even the simplest motions can become hard and painful. Knee pain is a common issue that affects about 25% of all adults and accounts for almost […]