How can a physical therapist tell what’s causing your anterior knee pain?
Anterior knee pain is a type of pain that occurs in the front of the knee. A leading cause of anterior knee pain is patellofemoral pain syndrome (PFPS). This condition affects your kneecap (patella). It typically occurs because of an issue with the patellar tendon or other soft tissue around the patella. Anterior knee pain […]
The top 3 causes of burning pain in the knee
Burning pain in the knee can occur suddenly or gradually over time. People who play sports and spend long hours on their feet are more likely to experience this type of pain. These activities put pressure on the muscles and joints of your body, thereby affecting your knees. The pressure can lead to underlying problems […]
Unravel the enigma behind pain in the back of your knee when straightening your leg
According to primary care providers, knee pain is an incredibly common complaint. It is so common, in fact, that knee pain is the reason for over 4 million primary care visits each year, according to American Family Physician journal. Given that they not only support our body weight but also allow us to walk, run, […]
Shin pain after a knee replacement often happens for these 3 reasons
Knee replacement is a surgical procedure intended to repair a knee that has been damaged by arthritis or a knee injury. Metal and plastic parts are used to replace the kneecap as well as the ends of the bones in the knee joint. People who find they can no longer participate in the activities they […]
6 physical therapy methods that can help ease knee osteoarthritis symptoms
Knee osteoarthritis is the most common form of arthritis. It is caused by the breakdown of cartilage, which cushions and protects the ends of bones in your knee joint. Cartilage breakdown causes pain, stiffness and swelling in your knee, thus creating the need for knee osteoarthritis physical therapy. Treatment for knee osteoarthritis may include medications, […]
Knee hurting when you’re going down stairs? One of these issues could be the reason why
We’re often encouraged to take the stairs more often. Generally, walking up and down stairs helps us pack more physical activity into our day, yet going down stairs can also be an activity that causes some people’s knees to hurt. Fortunately, physical therapy can help you address many of the issues that can cause your […]
How can physical therapists help treat my lower back and knee pain?
Lower back pain and knee pain are both very common. One medical study reports that 25% of U.S. adults surveyed had lower back pain in the past three months. Another study found that about 25% of adults experience frequent knee pain. Having either type of pain is bad enough, but some people have the misfortune […]
Why are my tight hamstrings causing knee pain and how can physical therapy help?
If you feel like you have tight hamstrings, you may also be experiencing pain or a pulling sensation behind your knee. At first thought, the two may seem related. After all, your hamstring and knee are close together; therefore, a tight hamstring muscle may be contributing to pain behind the knee. That may not necessarily […]
3 reasons why you may experience knee pain from driving
Knee pain while driving is a common complaint for many adults. Whether you drive long distances for a living or just find yourself behind the wheel more than usual during the holiday season, you may have noticed a tinge in your knee after driving for a long period of time. There are a few reasons […]
Top 3 reasons you’re feeling knee and ankle pain in the same leg
The hip, knee and ankle are all joints that are responsible for bearing your weight when you walk or stand. Just think about how huge that responsibility is. Now, consider how huge of a problem it would be if you were feeling knee and ankle pain in the same leg. No standing up without pain. […]
What could be behind your knee pain from driving?
Driving is an activity that many people think of in the same category as breathing. It’s essential, and it’s something that many of us do every day. It’s not surprising that many of us think that driving is an essential part of our lives; according to the Federal Highway Administration, Americans drive nearly 13,500 miles […]
What causes the crunching sound in your knee and is physical therapy the answer?
Sometimes, knees “pop.” We’ve all heard it. You squat down to pick something up or tie your shoes, and your knees let off a loud “crack” on the way down. This may be concerning to you, so let’s break down some of the main causes of the crunching sound you hear in your knees and […]
