5 tips for reducing neck pain, from a physical therapist

Waking up with neck pain can put you in a bad mood for the rest of the day. When your neck hurts, everyday movements can be difficult, from checking your rearview mirror as you drive to turning to say hello to a neighbor. Neck pain is often coupled with stiffness and reduced range of motion. […]

Causes and treatments: Neck spasms

In your neck, there are more than 20 pairs of muscles to help keep your neck stabilized as you carry out head movements. It’s not uncommon to feel a temporary ache in your neck when you look down at your phone for too long or you sleep in an unsupportive position. However, if you feel […]

6 conditions that can appear days after a car accident injury

Have you recently been in a car accident? You’re not alone. Approximately 5.4 million accidents resulted in medically consulted injuries in 2021. Some injuries may be immediately obvious, like a broken bone or a deep cut. Some injuries might take days or even weeks to show up. In the chaos and aftermath of a car […]

9 physical therapy exercises that can improve neck pain

Neck pain is a common complaint that can affect people of all ages and backgrounds. It can be caused by poor posture, muscle strain, injuries or underlying medical conditions. Occasionally, neck pain can extend into the shoulders. Neck and shoulder pain can have a significant impact on your daily activities, work performance and overall quality […]

Why does my neck crack so much? 3 possible causes

You’re bound to crack your joints every once in a while, whether it be on purpose or by accident. It’s possible to “crack” or “pop” most joints in the human body, but some are more common than others, such as your knuckles or your neck. If you feel like your neck is cracking an unusual […]

How long after a knee replacement should you wait to start PT?

Recently had knee replacement surgery? Post-surgical rehab can be essential to making a quick and complete recovery. Getting a knee replacement can be a necessary and significant step toward addressing your knee issues. However, this surgery can also come with some downsides. After surgery, you may experience lingering effects including stiffness and pain. Physical therapy […]

7 common causes of neck pain in children

Neck pain doesn’t just happen to adults. While children are resilient, even their necks can fall prey to a variety of conditions that can leave them in discomfort. Neck pain in children can be due to their activities, posture or other factors. A recent survey of schoolchildren in Finland shows that students experience neck pain […]

Why do I feel a burning pain in my neck?

Experiencing a burning pain in your neck can be a distressing sensation and have an impact on your daily life. The neck is a complex structure of muscles, ligaments and vertebrae. It is susceptible to various issues that can contribute to this discomfort. Neck pain is a common complaint that affects approximately 1 in 3 […]

How to treat arthritis in the neck naturally

When your neck is in pain, every head movement can make you wince. Many people feel a temporary ache in their neck when they sleep in an awkward position or they look down at their phone for too long. Other times, it can be a chronic condition that causes pain and stiffness in the neck. […]

Pain in collarbone and neck: 7 possible causes

Dealing with pain in your collarbone and neck can be a distressing experience. It can have an impact on your daily activities as well as your overall well-being. This area of the body is made up of an intricate network of bones, muscles and connective tissue and can be susceptible to various issues. The good […]

3 issues that may be causing your neck and jaw pain

It’s not uncommon to experience an ache in your neck every now and then, or maybe a bit of jaw pain if you eat something that has a hard texture. But if you’re experiencing neck and jaw pain at the same time, there might be a specific cause. Your neck and jaw are connected, so […]

5 cervicogenic headache treatments physical therapists offer

Cervicogenic headaches are a type of headache that start in the neck. These rare headaches can be a challenge for people who seek relief from pain. They are characterized by discomfort that usually radiates from the neck to the head and can be due to musculoskeletal issues. Because of this, cervicogenic headaches are great candidates […]