Pelvic Floor

When we think of muscle health, we often picture biceps, core strength, or cardiovascular fitness. However, few men are aware of the importance of their pelvic floor muscles—yes, men have a pelvic floor too! These essential muscles play a crucial role in bladder and...

Experiencing groin pain after a cesarean section (or C-section) can be alarming. Pain around the pelvis or groin can add to other symptoms such as aches and swelling that you may already be experiencing after giving birth. While C-sections are generally safe...

The pelvic floor is a group of muscles that run from the pubic bone in the front, across the undersides, connecting to the tailbone in the back. The pelvic floor muscles are very flexible and play an important role in bowel, bladder and sexual function. However, some...

What is the pelvic floor? The pelvic floor refers to the muscles, ligaments, and tendons around your reproductive and urinary tract. A number of uncomfortable and even painful conditions can occur when these muscles aren’t functioning properly.  If you are suffering...