How to Treat Hypertonic Pelvic Floor Symptoms

how to treat hypertonic pelvic floor symptoms pelvic floor

Do you experience pelvic pain, difficulty with bowel or bladder function, or discomfort during sex? These could be signs of a tight pelvic floor, also called hypertonic pelvic floor dysfunction. While this condition is commonly associated with women who are pregnant or postpartum, it can affect anyone, including men of all ages. If you’re struggling […]

Can Men Have Pelvic Floor Dysfunction? 

can men have pelvic floor dysfunction?  pelvic floor

When we think about pelvic floor dysfunction (PFD), the conversation often centers around women, especially during or after pregnancy. However, men can experience pelvic floor dysfunction as well, and it can significantly impact their daily lives. But even as an uncommon condition, it’s even more rarely discussed or recognized. So if you’re worried that your […]

How Do I Know if I Have Hypertonic Pelvic Floor Muscles?

how do i know if i have hypertonic pelvic floor muscles? pelvic floor

Your pelvic floor is a crucial yet often overlooked part of your body. It supports vital organs, helps maintain bladder and bowel control, and plays an essential role in sexual function. However, when something goes wrong with these muscles, it can lead to pelvic floor dysfunction, including a condition known as hypertonic pelvic floor muscles. […]

How to Relax Pelvic Floor Muscles

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The pelvic floor is a small group of muscles that plays a big role in your overall health and wellbeing. And as crucial as these muscles are, many people—especially pregnant women and postpartum moms—have tension or dysfunction in the pelvic floor without realizing it. A tight pelvic floor can lead to discomfort, pain, and even […]

Tight Pelvic Floor Symptoms for Men

tight pelvic floor symptoms for men pelvic floor

Have you been experiencing unexplained pelvic pain, discomfort during intimate moments, or a constant urgency to urinate? These could be signs of tight pelvic floor muscles, an often-overlooked issue in men’s health. Although the pelvic floor is frequently discussed around topics of pregnancy, childbirth, and women’s health in general, conditions that affect the pelvic floor […]

Benefits of Pelvic Floor Physical Therapy for Men

benefits of pelvic floor physical therapy for men pelvic floor

Men aren’t usually the target demographic for conversations about pelvic health, and rightly so: we will never go through the intense and sudden changes that women who give birth do. But that doesn’t mean men should ignore the pelvic floor entirely, since it can be the cause of several confusing, embarrassing, and frustrating problems with […]

Pelvic Floor Therapy For Constipation

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Constipation might not be the most glamorous topic, but it’s one that many people deal with, often in silence. If persistent trips to the bathroom leave you feeling frustrated or like nothing’s moving, know that you’re not alone. And here’s the good news—help is available, judgment-free! One promising solution that may reduce or replace the […]

Tight Pelvic Floor Symptoms for Men and Women

tight pelvic floor symptoms for men and women pelvic floor

Pelvic floor issues may be more commonly talked about among women who are planning on becoming pregnant or who have recently given birth, but it’s a topic that’s relevant for both men and women who are working toward whole-body wellness. No matter who you are, if you’ve experienced unexplained pain in your lower body, discomfort […]

How Long Does Pelvic Floor Therapy Take?

how long does pelvic floor therapy take?

Pelvic floor therapy is a game-changer for many people seeking relief from uncomfortable symptoms, improved core strength, and overall enhanced quality of life. Whether you’re a new mom, currently pregnant, or simply someone who wants to restore balance in your body, pelvic floor therapy offers remarkable benefits. But with every life-changing routine, these results take […]

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