9 long-term effects of bad posture
One thing that has probably never crossed your mind is that physical therapy could play a role in helping improve your posture. Posture is how your body is positioned when you are sitting or standing. It describes the alignment of your spine with your shoulders, head and hips. Good and bad posture both have effects […]
Top 7 instances a functional capacity evaluation can benefit you
Need to ensure that your physical abilities can match the demands of your job and other daily activities? A functional capacity evaluation (FCE) could be the answer. These assessments are designed to evaluate an individual’s ability to do specific tasks. The assessment is tailored to each person’s unique needs. This means it takes things like […]
5 types of PT treatments for gout
Gout is a type of arthritis, causing inflammation and pain in the joints. The culprit behind gout is the buildup of uric acid in the body. Uric acid is a natural substance; however, when there’s too much of it, it can form sharp crystals that tend to settle in the joints, especially the big toe. […]
Growing your physical therapy clinic: A brief guide
If you’re a small physical therapy business looking for ways to grow, you’ve come to some luck. Fortunately, there is one way you can grow your clinic and experience many benefits. Interested in learning more? You can find out what benefits you can reap from joining a partnership with a larger physical therapy-centered company. How […]
What to do about a torn abductor muscle
Muscle strains (when a muscle develops a small to complete tear) are a common injury, particularly among athletes or individuals with physically intense jobs. In one study on athletes, muscle injuries accounted for 31% of injuries. Some muscle groups are more commonly injured than others, such as the hamstrings and hip abductor muscles. Athletes and […]
How long should swelling last after an injury (and how do you decrease swelling)?
Swelling can be described as the enlargement of any bodily tissue or body part that is new or unusual. It is a normal response from the body to any type of injury. Swelling can be both good and bad, depending on the circumstances. It’s meant to begin part of the healing process. Sometimes swelling may […]
5 ways to prevent falls in the kitchen
While the kitchen can be one of the most joyous rooms in the home, it can also be dangerous. This is especially the case for seniors, people with neurological disorders and other people with a high risk of falling. With sharp objects and hot surfaces throughout the room, a simple slip can turn into an […]
Why do I keep falling (and what can I do to stop)?
Falling can be very scary and very dangerous. Over 800,000 people are hospitalized every year for a fall-related injury, with many of them injuring their head or hips. It’s even scarier when you don’t know why it’s happening. Tripping as you step up the curb is one thing, but falls that seemingly happen for no […]
Whole body vibration therapy: 4 benefits it can have for you
Whole body vibration therapy is a method used during physical therapy and neurorehabilitation. During whole body vibration therapy, vibrations are emitted from a platform while a patient sits or stands on top of it. For more localized treatment, your therapist may use a vibrating device instead of the platform. This technology was first used by […]
3 benefits an anti-gravity treadmill can offer when you’re recovering from an injury
Dealing with a lower body or back injury, whether it be from work, sports or anything else, can make daily life difficult. Research shows that nearly 8% of the global population suffers from lower back pain that impairs daily activities. Injuries like these can be frustrating for many reasons. Some of these include making work […]
Ways PT can address your traumatic upper extremity injuries
Traumatic upper extremity injuries can be very painful. In addition to being painful, they can be a great hassle. We rely on our elbow, shoulder, and wrist health to perform the simplest tasks in life like driving cars and completing our daily routines. Many of us rely on our arms to carry out our professions. […]
Breaking up scar tissue can help these 3 types of pain
Scar tissue develops during the healing process as a way for your body to mend a wound. It forms in instances of cuts, burns and surgical incisions. This kind of tissue can take years to fully develop. That’s why you might just now be experiencing pain or discomfort at the site of an injury from […]