Does it matter how often I do my home exercises?

Absolutely; we prescribe exercise like your physician prescribes medicine. You wouldn’t take an antibiotic every 3 days when you are supposed to take it every day for 7 days. Some exercises are for pain relief and should be done frequently to decrease symptoms, some exercises are for postural strength and should be done to maintain good posture, and some exercises are for overall strength and need to be done less often. Every patient is unique and so is the prescription of exercises. You will NOT get a generic program, but a specific program tailored to your pain, functional limitations, and your therapy goals.