Athletic trainers must be well-versed in a variety of injury recovery and prevention techniques. One such technique is known as total motion release. To have access to techniques like total motion release, you’ll need an experienced athletic trainer. The athletic...
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The Benefits of Vestibular and Balance Training
Vestibular and balance training may not be a type of physical therapy that you’ve ever heard of. If you suffer from any balance issues, then this type of training may have several key benefits for you. You’ll need the right physical therapy team to reap all the...
Benefits of Using Joint Mobilization in Sports Therapy
As an athlete, you may need sports therapy to address injuries to a wide array of body parts. One of the body structures that you’re the most likely to injure is one of your joints. If you’ve injured one of your joints while playing a sport, then you’ll want to find a...
Physical Therapy: How Manual Therapy May Benefit You
Physical therapy helps treat conditions such as joint stiffness, muscle aches and post-surgery recovery. This type of treatment often uses manual therapy to help restore movement and strength to the muscles and joints. At Continuum Wellness, our team of physical...
Occupational Rehab: The Benefits of Hand Therapy
Occupational rehab is a type of physical therapy that helps you restore movement after an injury or disease. It often includes helping people relearn daily activities after a stroke, accident or other condition. Hand therapy falls into this category. Our team at...
Sports Therapy at Continuum Wellness
Sports therapy is a treatment option that you may want to become familiar with if you play any sport. Whether you play professionally or recreationally, there is always a risk of injury. Sports with high impact and collision rates, such as football, rugby, soccer and...
Occupational Rehab VS. Physical Therapy: A Difference in Focus
The terms "occupational rehab" and "physical therapy" are sometimes used interchangeably. This is a common mistake because both disciplines use many of the same techniques, practices and philosophies. Yet, the two practices differ in focus. Occupational rehab focuses...
Athletic Trainers: What You May Not Know
When you’re looking for a great athletic trainer, you should look for someone who is dedicated and experienced. Athletic trainers play a very important role in sports. They are responsible for key elements of the game, such as maximizing performance and helping to...
Benefits of Physical Therapy with Continuum Wellness
Many people who live with pain don’t understand exactly how helpful physical therapy may be for them. No matter how long you’ve been in pain, a licensed physical therapist may improve both your pain and your quality of life. Why Continuum Wellness for physical...
Treating Arthritis Pain Without The Meds
Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite...