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1075 S. Idaho Rd., Suite 210
Apache Junction, AZ 85119

Phone:(480) 983-0877

Fax:(480) 983-3172

Monday: 7:00 am – 6:00 pm
Tuesday: 7:00 am – 12 Noon
Wednesday: 7:00 am – 6:00 pm
Thursday: 7:00 am – 12 Noon
Friday: 7:00 am – 6:00 pm

continuumwellnesspt

Continuum Wellness is committed
to improving your health. Quality of care, good outcomes, and customer service are the number one priorities.

Stuck inside on a rainy day? There are still many

Stuck inside on a rainy day? There are still many ways to stay active indoors, like walking around the house, cleaning, yoga, pilates or using a treadmill or stationary bike.

If you’re trying to overcome an injury or manage chronic pain, regular low-impact exercise can be a therapeutic addition to your lifestyle. Schedule an appointment with us today for a customized treatment plan - no need for a physician referral!
#choosePT #PTtransforms #stayactive #wellnesstips #recovery #healthandwellness #physicaltherapy

Healthy eating doesn’t mean you have to skip des

Healthy eating doesn’t mean you have to skip dessert! Here’s a delicious recipe for an apple crumble with homemade custard that is low in sugar and high in natural ingredients (fresh apples and cinnamon). Comment below and tell us what your sweet tooth craves!
https://thehealthychef.com/blogs/recipes/apple-crumble-with-homemade-custard

#wellnesstips #healthrecipe #getfit #activelifestyle #healthtips #healthandwellness #eatclean #eattherainbow #healthydessert

Do you have a physical therapy #successstory to sh

Do you have a physical therapy #successstory to share? You can be an inspiration to others who are just starting out on their PT journey. Comment below and tell us or tag us in your post! We love to hear from our patients!

#choosePT #PTtransforms #physicaltherapy #painrelief #changinglives #recovery #shareyourstory

Are you experiencing pain in your back? Check out

Are you experiencing pain in your back? Check out two home exercises for low back pain from our team. Ready for a customized physical therapy treatment plan? Contact us today!

Prone Press Up (top image)
1. Begin lying on your stomach, with your hands by your shoulders resting flat on the ground.
2. Push against the floor with your hands, bending your back upward.
Tip - Make sure to keep your hips in contact with the floor and maintain a gentle chin tuck throughout the exercise

Supine Transversus Abdominis Bracing - Hands on Stomach (bottom image)
1. Begin lying on your back with your knees bent, feet resting on the floor, and your fingers resting on your stomach just above your hip bones.
2. Tighten your abdominals, pulling your navel in toward your spine and up. You should feel your muscles contract under your fingers. Hold this position, then relax and repeat.
Tip - Make sure to keep your back flat against the floor and do not hold your breath as you tighten your muscles.

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