At Excel, we’re huge fans of cycling. From the many racers and hobbyists on our team to our annual Ride for Wellness, we love to get moving on two wheels. So naturally, if the warm months and sunshine has you thinking, “Should I start riding a bike?” our answer is “Absolutely!”
A longer answer would be that bike riding has numerous benefits, some of which may be obvious, but others may not be. Whether you need a low-impact exercise routine, a fun way to spend time with loved ones, or a convenient mode of transportation, cycling can be a meaningful way to enrich your life.
Let’s share some of the key ways cycling, whether outdoors or on an exercise machine, can be a positive game-changer for your routine.
Low-impact exercise
One of the greatest benefits of cycling is that it’s a low-impact exercise that serves a wide range of fitness needs. The health benefits of exercise are well-researched and supported by many cyclists’ personal experiences. They include:
Mental health benefits
Exercise, in general, has been scientifically proven to reduce stress, anxiety, and even symptoms of depression. Cycling is no exception. The rhythmic motion of pedaling can be meditative, helping to clear your mind and focus on the sole task of riding. Outdoor cycling takes this a step further, as it allows you to connect with nature and soak in some sunshine, boosting your serotonin levels in the process.
Improved mobility
As a low-impact activity, cycling is a gentle way to exercise your joints, especially for those recovering from injuries or dealing with arthritis. Unlike running, cycling puts minimal pressure on critical areas like your knees and ankles. Over time, this hobby can improve joint flexibility and range of motion, aiding overall mobility.
Better balance and coordination
Staying upright and maneuvering on a bike requires engaging your core and honing your sense of balance. This can help not just with cycling but also with daily activities that involve stability and movement.
Cardiovascular health
Cycling is an excellent way to give your heart a solid workout. While the toll on your joints is minimal, cycling can be a physically demanding activity. Whether on the road or in the gym, your ride can be dialed in to make it a challenge for cyclists of all experience levels.
Whole-body workout
Contrary to what you might think, riding a stationary or road bike can engage more than just your leg muscles. It takes active energy and coordination to stay upright as you bike, meaning your core muscles are engaged, and your arms are also supporting your balance and steering. (If you’re using a stationary bike, you could add a resistance band routine to engage your arms further during your workout.)
Accessible for all types of people
Another incredible benefit of bicycle riding is its accessibility. Bikes are made with various designs to suit individuals of all abilities, making the joy of cycling an inclusive experience.
Different bike types for different needs
- Standard road bikes: A lightweight and versatile option for commuting or exercise.
- Mountain bikes: Best for rugged terrain and those looking for adventurous rides.
- Recumbent bikes: Designed with a laid-back, reclining position, these bikes are perfect for individuals with back pain or limited mobility.
- E-bikes: With pedal-assisted technology, e-bikes take away the strain of steep hills or long distances while letting you enjoy all the other bike benefits.
- Tricycle bikes: Three-wheeled options exist for adults who have trouble balancing or prefer to have a cargo area that adds functionality.
Cycling doesn’t have to exclude anyone. From adaptive bikes to indoor stationary cycling, there’s an option out there for everyone.
And no matter what bike you choose, the team at Excel Rehab & Sports can help you find the perfect way to ride with a physical therapist-led Bike Fitting appointment. Learn how to get the most from your effort and stay injury-free for years to come.
How do I get started?
We’re always happy to share the good vibes and great exercise that cycling has to offer. If you need help picking a bike, learning to exercise without injury, or even just want a strengthening plan to help you go further on each ride, don’t hesitate to call an Excel clinic near you! You can also request an appointment online for more information.
