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Do you regularly suffer from both a stiff neck and lower back pain? Did you know that the two conditions may be related — whether you’ve endured a direct injury or not? While these are two distinct areas of the body, the common link is the spine- and the age-related...
Shoulder and neck pain are common complaints among adults and can be caused by a variety of factors. Overuse, injury, poor posture, and age-related conditions can all contribute to pain and discomfort in the neck and shoulders. If you are experiencing chronic pain in...
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking...
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from...
Everyone wakes up feeling some pain in their joints or muscles from time to time. A hard workout the day before. Looking down for hours at your laptop screen or cellphone. These are just a few reasons you might feel a bit stiff and achy. But, if you find yourself...
A healthy neck should be strong, flexible and upright. It should be able to support your head and allow you to turn it and look in multiple directions. So, what do you do then when you have neck pain when looking up? Neck pain when looking up can make it difficult for...
Both neck pain and chronic headaches are common problems. Studies report that neck pain affects more than 86% of Americans. Additionally, it’s estimated that about 75% of the population experiences tension headaches, and researchers report that about 3% of Americans...
Just how likely are you to be in a motor vehicle accident? The Insurance Information Institute (III) reports that there were more than 6.7 million motor vehicle accidents in 2018. Whiplash is a common injury that can result from a car accident. In fact, one study...
Most people are aware that the risk of developing arthritis in some part of their body is quite high. In fact, it’s estimated that osteoarthritis affects more than 30 million Americans. However, you might not know just how common cervical or neck arthritis is. The...
Physical therapy can help reduce pain and stiffness in the neck. Through targeted exercise, the neck’s range of motion, strength and flexibility can be improved. The duration and the treatment plan prescribed vary from person to person. That’s why if you are suffering...
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