Health and Wellness

It might come as a surprise to some people, but what you put in your mouth can make your aches and pains worse. As the old saying goes, “You are what you eat.”  There are many foods that can cause inflammation and actually result in chronic pain. Eating a healthier...

Recurring tension headaches can represent a serious drain on your productivity and well-being. While some people get them on the forehead or the top of the head, another common complaint is tension headaches that develop in the back of the head. If you’re dealing with...

The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA?...

Headaches are an issue that most people are familiar with, but most of us don’t have to deal with headaches on a daily basis. However, other people may be dealing with headaches that seem to happen every day, and these could be a different type of headache called...

When people hear the word “arthritis,” most of us picture difficulty with a knee or hip. Other people might think about pain and loss of function in the hands. Far fewer people hear this word and think, “I could get arthritis in my elbow.” But getting arthritis in...

It’s that time of year again. You’re counting the days until your child heads back to school. However, before you put them on the bus, you’ll need to make sure they have everything they need for school, and this may include making sure they have the safest possible...