Health and Wellness

The terms "occupational rehab" and "physical therapy" are sometimes used interchangeably. This is a common mistake because both disciplines use many of the same techniques, practices and philosophies. Yet, the two practices differ in focus. Occupational rehab focuses...

When you’re looking for a great athletic trainer, you should look for someone who is dedicated and experienced. Athletic trainers play a very important role in sports. They are responsible for key elements of the game, such as maximizing performance and helping to...

Many people who live with pain don’t understand exactly how helpful physical therapy may be for them. No matter how long you’ve been in pain, a licensed physical therapist may improve both your pain and your quality of life. Why Continuum Wellness for physical...

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite...

Chances are, using physical therapy to treat arthritis isn’t a new suggestion for you. PT has been a respected treatment option for decades, and is known for helping joint pain and stiffness. You may have resisted because the idea of putting yourself through painful...

Vertigo can be caused by a variety of conditions, but it is typically characterized by a spinning sensation, lightheadedness and dizziness. You may even experience double vision with it. It can be due to migraines, inner ear infections, head injuries, tumors and...

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and...