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How to Improve Your Balance Through Physical Therapy

Discover effective balance exercises, at-home training tips, and how physical therapy can improve stability and prevent falls....
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Does Stretching and Exercise Help Sciatica Pain?

Discover at-home options for stretching exercises for sciatica and learn when exercise helps vs. hurts sciatica pain....
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What Does Carpal Tunnel Feel Like?

Experiencing wrist pain or numbness? Learn more about what carpal tunnel syndrome feels like and how to find relief with targeted treatments....
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How to Get Rid of Headaches Behind Your Eyes

Discover the causes of headaches behind your eyes and practical solutions. Learn about different types of headaches and how physical therapy can help....
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How to Get Rid of a Pinched Nerve in Your Shoulder

A pinched nerve in your shoulder can be more than just an inconvenient ache. It can stop you mid-task, disrupt your daily routine, and make you feel frustrated when even...

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Do I Have a Shoulder AC Joint Sprain?

Shoulder pain can be incredibly frustrating, particularly when it disrupts your daily routine or favorite activities. From athletes on the field to active individuals at the gym or even those...

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5 Desk Stretches for Injury Prevention

You may think that if you work at a desk, whether at home or in the office, you can’t be injured on the job. However, repetitive stress injuries are real...

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Biceps Tendon Rupture: Signs and Treatments

If you’re experiencing shoulder or biceps pain or have recently felt a sudden pain or pop, you may have a biceps tendon tear. Fortunately, in many cases a biceps tendon...

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Trigger Finger Exercises and Treatments

If you’re struggling with stiff, painful fingers or a thumb that feels like it gets “stuck” when you bend it, you might be experiencing a condition called trigger finger. The...