A pinched nerve in your shoulder can be more than just an inconvenient ache. It can stop you mid-task, disrupt your daily routine, and make you feel frustrated when even...
Shoulder pain can be incredibly frustrating, particularly when it disrupts your daily routine or favorite activities. From athletes on the field to active individuals at the gym or even those...
You may think that if you work at a desk, whether at home or in the office, you can’t be injured on the job. However, repetitive stress injuries are real...
If you’re experiencing shoulder or biceps pain or have recently felt a sudden pain or pop, you may have a biceps tendon tear. Fortunately, in many cases a biceps tendon...
If you’re struggling with stiff, painful fingers or a thumb that feels like it gets “stuck” when you bend it, you might be experiencing a condition called trigger finger. The...
When we think of muscle health, we often picture biceps, core strength, or cardiovascular fitness. However, few men are aware of the importance of their pelvic floor muscles—yes, men have...
Childbirth is often described as one of the most incredible experiences a person can undergo, but it’s no secret that it also involves significant physical challenges. Throughout pregnancy and delivery,...
Dry Needling in Apache Junction, AZ Find relief nearby at Continuum Wellness, where we offer dry needling and other treatments to alleviate chronic pain and tight muscle groups with non-invasive,...
