If you’re struggling with stiff, painful fingers or a thumb that feels like it gets “stuck” when you bend it, you might be experiencing a condition called trigger finger. The...
When we think of muscle health, we often picture biceps, core strength, or cardiovascular fitness. However, few men are aware of the importance of their pelvic floor muscles—yes, men have...
Childbirth is often described as one of the most incredible experiences a person can undergo, but it’s no secret that it also involves significant physical challenges. Throughout pregnancy and delivery,...
Dry Needling in Apache Junction, AZ Find relief nearby at Continuum Wellness, where we offer dry needling and other treatments to alleviate chronic pain and tight muscle groups with non-invasive,...
You may have heard that neck stiffness can be a sign of a serious condition — but how do you know when to seek out an evaluation? When neck stiffness...
Anytime you’re feeling tension and stiffness in your neck, a headache might not be far behind. The nerves in your head and neck are all connected, so it happens often....
If you’ve ever woken up with neck pain and stiffness from sleeping, you know it can ruin the rest of your day. It’s hard to imagine how sleeping can cause...
Hip pain can be a real roadblock to your daily routine, whether you feel it when standing and moving around or when trying to get work done at your desk....
Exercise is essential for both your physical and mental health. While it’s often used as a way to improve your overall lifestyle and wellness, the right exercises can also help...
