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Herniated disc physical therapy: 6 techniques it can include

Herniated disc physical therapy: 6 techniques it can include

A herniated disc can be a very painful condition. It can affect your mobility and your overall quality of life. Herniated discs affect up to 2% of people every year. In severe cases, surgery may be recommended. However, many people find relief through noninvasive...

Pinched nerve vs. herniated disc: How to tell the difference

Pinched nerve vs. herniated disc: How to tell the difference

If you’re trying to figure out the cause of your spinal pain, you might frequently see the terms “pinched nerve” or “herniated disc” come up. You may be wondering what these terms mean and what the difference is between the two. It can be difficult to tell the...

Why does my back keep cracking all the time?

Why does my back keep cracking all the time?

Adjusting your back once in a while so that it cracks is normal, and for the most part, pretty safe. It can be helpful for relieving pressure and tension in the joints. One study even showed that after cracking a joint the joint’s range of motion improves slightly....

How did I develop both lower back and hip pain?

How did I develop both lower back and hip pain?

Have you bent over to pick something up off the floor today? Have you walked around at all? The odds are that the answer to both of these questions is yes, and both of these normal daily activities require close coordination between your hips and lower back.  However,...