Adjusting your back once in a while so that it cracks is normal, and for the most part, pretty safe. It can be helpful for relieving pressure and tension in the joints. One study even showed that after cracking a joint the joint’s range of motion improves slightly....
Back pain can be difficult to deal with, and may prevent you from participating in many activities that you enjoy. That’s likely one of the reasons Americans spend roughly $50 billion each year treating back pain. There are many reasons why you may be experiencing...
Have you bent over to pick something up off the floor today? Have you walked around at all? The odds are that the answer to both of these questions is yes, and both of these normal daily activities require close coordination between your hips and lower back. However,...
Some people may think that exercising will only increase their lower back pain, and others might even have developed their pain after doing exercises with poor form. However, physical therapy exercises can be a potent tool for reducing lower back pain. Lower back...
It’s no secret that back pain can royally screw up your daily routine and activities. Pain in your back can make sitting at your desk and walking your dog very uncomfortable. It can also affect your mood and your willingness to interact with friends and family. ...
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