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Feeling top-of-ankle pain? Here are 6 PT techniques that can help ease your pain

by burgandco | Jan 3, 2024 | Ankle Pain

Ankle pain can have many different causes. You might feel pain on the top of your ankle due to injury, overuse or a chronic health condition. Regardless of the source, ankle pain can be a real hindrance to your daily activities. Is the pain around your foot and ankle...

Chronic foot pain: When to seek treatment

by Continuum Wellness | Dec 21, 2023 | Foot Pain

The foot is an incredible piece of engineering. It is made up of 26 bones, 33 joints, and over 100 muscles, tendons and ligaments. Your feet support you through every step of your journey. They endure hours of standing and miles of walking and bear the weight of your...

12 pinched nerve in the shoulder symptoms to pay attention to

by Continuum Wellness | Dec 21, 2023 | Shoulder Pain

You may have experienced a momentarily tingling sensation or a dull ache in your shoulders after a long day at work or an intense workout. What do you do when that pain doesn’t go away? What do you do if that pain becomes worse and also causes numbness and weakness?...

What causes headaches every day?

by Continuum Wellness | Dec 15, 2023 | Headache

Headaches every day are something the majority of people aren’t strangers to. Headaches can quickly derail a great day. For some people, headaches occur occasionally. Some people are less fortunate and experience headaches every single day. Chronic headaches happen at...

Direct Access Physical Therapy

by burgandco | Nov 28, 2023

Direct Access Physical Therapy Imagine being able to start your recovery journey without waiting for a physician’s referral. Think of the time and pain you could save. That’s what Direct Access offers. It’s a program that enables you to seek...