The stiff neck and lower back pain connection

Do you regularly suffer from both a stiff neck and lower back pain? Do you ever suspect that the two conditions may be related — whether you’ve endured a direct injury or not? While these are two distinct areas of the body, the common link is the spine and the age-related conditions that can affect it. Neck and back pain can also be related because a problem in one area of the body can lead to changes in posture and movement that negatively affect another seemingly unrelated area. 

Our spine is a complex arrangement of bones, joints and connective tissue that support the upper body while protecting the central nervous system. As we get older, these parts tend to degenerate, leading to conditions like arthritis and herniated and bulging discs that can lead to both localized and radiating pain. While a stiff neck and lower back pain will almost always be caused by separate diagnosable injuries, the underlying factors can be highly related. For example, someone with arthritis in the lower back is very likely to also have it develop in the upper spine, leading to a stiff neck. 

Physical therapy can be a highly effective form of treatment for patients dealing with a stiff neck and lower back pain. By learning more about the specific therapeutic options a therapist can provide, you can be more involved with your care. We’re sharing this information to help you find the relief you deserve and encourage you to contact us if you have any questions. 

Physical therapy for stiff neck and lower back pain

A physical therapist has a number of methods to evaluate any potential connection between neck stiffness and a lower back condition. By examining posture, performing movement tests, asking questions about your symptoms and reviewing your medical history, he or she can work with you to determine the best course of treatment.

The primary goal of physical therapy for neck and back pain is to improve function and relieve pain by taking pressure off the spine and promoting better flexibility. This can be accomplished with treatment options including: 

  • Strengthening exercises
  • Posture training
  • Aquatic therapy
  • Instruction on lifestyle changes and at-home treatments

By working together, you and your therapist can develop an effective, comprehensive treatment plan that offers long-term relief. 

Work with the neck and back pain experts at Continuum Wellness

At our state-of-the-art clinic in Apache Junction, Arizona, we provide compassionate, patient-centered care to everyone who comes to us for relief. We believe in one-on-one treatment and a truly collaborative approach to physical therapy. 

Contact us today to learn more and schedule your initial appointment.

For more information, Contact Us Today.

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