Anytime you’re feeling tension and stiffness in your neck, a headache might not be far behind. The nerves in your head and neck are all connected, so it happens often....
If you’ve ever woken up with neck pain and stiffness from sleeping, you know it can ruin the rest of your day. It’s hard to imagine how sleeping can cause...
Hip pain can be a real roadblock to your daily routine, whether you feel it when standing and moving around or when trying to get work done at your desk....
Exercise is essential for both your physical and mental health. While it’s often used as a way to improve your overall lifestyle and wellness, the right exercises can also help...
Tendons are the strong bands of tissue that connect your muscles to your bones. Two common types of forearm tendinitis are lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer’s elbow)....
Your body is amazing and allows you to run, jump, climb, create masterpieces and explore the world around you. However, sometimes things don’t work quite as smoothly as they should....
Pain anywhere on your body can interfere with your everyday life. It’s especially true for an ache that you feel on the bottom of your foot, as your feet have...
Your wrist is moved dozens of times a day without you even noticing. Whether you’re opening a door, typing on a keyboard or cleaning your dishes, your wrist’s mobility is...
Experiencing chronic pain or other persistent symptoms after being injured? You may have a soft tissue injury. A soft tissue injury is any injury that affects the soft tissue in...
