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hip pain during pregnancy

6 steps physical therapists can take to treat hip pain during pregnancy

Pregnancy can be an amazing and rewarding journey. That does not stop it from frequently coming with challenges, though. Hip pain, in addition to other kinds of discomfort, is a...

pinched nerve in the shoulder

12 pinched nerve in the shoulder symptoms to pay attention to

You may have experienced a momentarily tingling sensation or a dull ache in your shoulders after a long day at work or an intense workout. What do you do when...

pain on outside of lower leg above ankle

Pain on outside of lower leg above ankle: Here’s what it could be

The lower leg is the part of the leg that is between the knee joint and ankle joint. It works with the upper leg and foot to help you perform...

5 causes of ankle pain from running | continuum wellness

Why do I have ankle pain from running?

Running is a great way to exercise while getting some fresh air. Even though running is supposed to make you feel good, especially due to the endorphins it can release,...

what does tmj dysfunction feel like? | continuum wellness

What does TMJ dysfunction feel like?

TMJ (temporomandibular joint) dysfunction is a disorder that causes pain or discomfort in your jaw and/or the areas around it, like the mouth, cheeks or eyes. The pain and discomfort...

elbow hyperextension injury

Elbow hyperextension injury: 9 signs and treatments

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]The elbow is a hinge joint made up of the humerus, ulna, radius, muscles, tendons and ligaments. It is designed to only bend back...

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Shoulder pain radiating down arm: Causes and treatments

It’s estimated that approximately 18% to 26% of people are affected by shoulder pain at any given time, making it a common pain syndrome to experience. Shoulder pain can be...

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Pinched nerve vs. herniated disc: How to tell the difference

If you’re trying to figure out the cause of your spinal pain, you might frequently see the terms “pinched nerve” or “herniated disc” come up. You may be wondering what...

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Lower leg pain after knee replacement? Here’s why and how to manage it

It’s estimated that around 4 million people in the U.S. have undergone knee replacements. Of this population who receive knee replacements, it’s estimated that 1 in 20 people will experience...