Category: Ankle Pain

5 potential causes of Achilles tendon pain
Are you dealing with terrible pain in your ankle and the back of your heel? Achilles tendon pain most often occurs due to injury, and athletes are most likely to experience it. One study showed that Achilles disorders affect around 1 million athletes annually. These injuries are especially common if you participate in activities that involve quickly speeding up, slowing down or pivoting, such as:
- Basketball
- Baseball
- Dance
- Football
- Gymnastics
- Running
- Soccer
- Softball
- Tennis
- Volleyball
Achilles injuries are most likely to occur when you start moving rather than when you stop. Pushing off and lifting your foot, such as when a sprinter starts a race, may be too much for your tendon to handle. High-impact activities can also cause repeated strain to the Achilles tendon and may lead to repetitive stress injuries.

While these injuries most commonly occur in athletes, you don’t have to be an athlete to injure your Achilles tendon. Even something as simple as a hard fall or stepping unexpectedly downward can injure or even rupture your Achilles. Let’s look at some common causes of Achilles tendon pain and how to treat it.

5 potential causes of Achilles tendon pain

While there are many different things that can cause Achilles tendon pain, tendinitis is one of the most common ones. It often occurs due to overuse or damage to the tendon and is an inflammation-based condition. Tendinitis may cause pain that runs down the back of the leg and around the heel. Parts of the tendon may appear to get thicker and harder due to continued stress. There are two types of Achilles tendinitis, and you may experience one or both of them at the same time. Let’s look at the different types of Achilles tendinitis as well as some other potential causes of Achilles tendon pain:
- Noninsertional Achilles tendinitis — With this type of tendinitis, the fibers in the middle of the tendon experience microtears and begin to break down due to inflammation. This can cause pain, swelling, and a thickening of the tendon. Noninsertional Achilles tendinitis tends to affect highly active people, especially younger people and runners.
- Insertional Achilles tendinitis — This type of tendinitis affects the lower part of the heel where the tendon meets the heel bone. Bone spurs, which are extra bone growths, are more likely to form with this type. Insertional Achilles tendinitis is still common with runners, but it can also affect people of any age and activity level. This type of tendinitis often occurs due to tight calf muscles, which put more strain on the Achilles tendon itself.
- Achilles tendinosis — This condition sounds similar to tendinitis, but it’s not quite the same. Achilles tendinitis means that the tendons are inflamed, which is generally a short-term condition. Achilles tendinosis, on the other hand, means that a person is experiencing long-term, ongoing tendinitis. When this happens, the cells in the tendons have begun to break down. It can cause thick scarring and takes much longer to heal than tendinitis.
- Achilles bursitis — While tendinitis is a frequent cause of Achilles tendon pain, there are other possible causes. Bursae are fluid-filled sacs that cushion bones and tendons throughout the body. At the back of your heel, a bursa cushions your Achilles tendon so it can easily slide over your heel bone. Overusing your ankle or foot can make the bursa irritated and inflamed, causing pain. Achilles bursitis can also occur due to gout, arthritis, or wearing shoes that are too tight and rub against your heel.
- Achilles tendon rupture — If a tear in your Achilles tendon is large enough that the tendon tears in half or comes off the heel bone completely, that means it has ruptured. You may hear a popping or snapping noise when this occurs. An Achilles rupture is different and more serious than Achilles tendinitis. The pain with an Achilles rupture is often instant and severe, it may cause bruising or swelling, and you can have trouble pointing or pushing off your toes when you try to take a step. Achilles tendon ruptures can take up to a year to heal. If your Achilles tendon has ruptured, you will require immediate medical attention.
For conditions causing mild to moderate pain, rest, stretching and careful exercise can help your Achilles tendon heal. In severe cases, you may need surgery to correct your injury.

Symptoms of Achilles tendon pain

Achilles tendon pain can cause you to experience many different symptoms. Here are a few common ones you may have:
- Pain down the back of the leg or near the heel
- Stiffness or pain that gets worse with activity
- A stiff, sore Achilles tendon when you get out of bed
- Pain in your Achilles tendon the day after exercising
- Swelling with pain that gets worse throughout the day
- Thickening of the tendon
- Bone spurs on the heel bone
- Difficulty flexing the injured foot
- A popping sound and sudden, sharp pain
- Stiffness or pain along the Achilles tendon
- Heel pain while wearing shoes
You may experience some or all of these symptoms. If you think you have an Achilles injury, see your doctor for a formal diagnosis.

Physical therapy treatments for Achilles tendon pain

If you have mild to moderate Achilles tendon pain, rest and physical therapy may be enough to help your tendon heal. Here are a few different physical therapy methods that may help your condition:
- Aquatic therapy — Also known as hydrotherapy or aquatic rehabilitation, aquatic therapy can help you strengthen your muscles and reduce pain in your Achilles tendon. Water provides resistance, which can help strengthen your body. Additionally, water is buoyant, which may make it easier to exercise without putting unnecessary pressure on your affected joints and tissue. This makes it easier to do things like standing exercises without putting weight on your Achilles tendon.
- Manual therapy — This type of physical therapy is where your physical therapist uses their hands to move and gently manipulate your joints, muscles and tissue to help stretch and strengthen those areas. Your physical therapist can help you stretch and exercise your foot and ankle in ways that may be challenging for you to do on your own.
- Dry needling — Dry needling is often used for more long-term or chronic conditions, such as Achilles tendinosis. Your physical therapist will insert small “dry” or unmedicated needles into trigger points in your body. The goal of this treatment method is to release those trigger points, relieve pain and improve mobility. While this treatment method can sound scary, you shouldn’t feel pain during it, though you may experience some soreness afterward.
- Virtual physical therapy — Can’t come into our office? Virtual physical therapy can meet you where you are. Receive the same high level of care in the comfort of your home while you strengthen and heal your Achilles tendon.
A combination of these different physical therapies can help you regain your mobility and strength in your Achilles tendon. At Rehab Access, we can create a treatment plan that’s right for your condition and limitations. Our licensed physical therapists are highly trained in evidence-based treatments that can help you get back to running that half-marathon.

An Achilles injury doesn’t have to sideline your athletic life. Call us or request an appointment today to get your body back in the game.
August 19, 2024
7 conditions that may be to blame for ankle pain when walking
Your ankles play a significant role in your everyday mobility, as they have to support your body weight for every movement. In fact, when you walk, your ankles can carry up to five times your body weight. So when you feel an ache in your ankle with every step, it can interfere with your overall quality of life.

Ankle pain while walking can be frustrating because it makes a natural action difficult enough to stop you from carrying out your daily activities. By learning about the cause of your ankle pain when walking, you can determine the safest and most effective ways to alleviate the pain and restore its function.

We’ll talk about a few potential causes of ankle pain while walking as well as how to prevent it in the future. We’ll also discuss how we can help you alleviate the pain at Peak Performance Sports and Physical Therapy.

7 conditions that may explain your ankle pain when walking

There are some causes of temporary ankle pain when walking that aren’t a call for concern, such as walking for an extended period of time without a break. But if you’re feeling a persistent or worsening ache in your ankle with every step, then you should book an appointment with your general physician or podiatrist. They will evaluate your ankle’s function and range of motion, along with other symptoms that may accompany the pain, such as stiffness or swelling. With a proper diagnosis, you can work with your doctors to figure out the best treatment options.

Here are seven possible conditions that you may be diagnosed with that can explain your ankle pain when walking:
1. Sprain — If you land awkwardly after a jump, or twist your ankle while walking down the stairs, it’s possible to sprain the ligaments. A sprain means that the supportive ligaments have become overstretched or torn, usually on the outside of the ankle. It’s a common injury for athletes, accounting for up to 40% of all athletic injuries. The main symptom is ankle pain that worsens when weight is applied, although it can also cause swelling and reduced range of motion.
1. Fracture — Often known as a broken ankle, an ankle fracture refers to a break in one or more of the three bones located in the joint. It can be caused by twisting the ankle or from traumatic impact, such as a car accident. The pain is often described as sharp and can intensify with every step. It can radiate from the ankle up to the knee. Deformity, bruising and swelling may also occur.
1. Plantar fasciitis — There’s a band of tissue that stretches from the ball of your foot to your toes, called the plantar fascia, that creates tension to support your foot’s arch. It’s possible for the band to become inflamed, known as plantar fasciitis. While heel pain is the most common symptom, it can radiate to the ankle if the swollen tissue irritates your nerves.
1. Arthritis — There are several types of arthritis that can impact the foot and ankle, but the most common is osteoarthritis, or “wear-and-tear” arthritis, which means that the joint cartilage has gradually broken down over time. It can develop in the joint where your shinbone meets your ankle, causing ankle pain while walking that fades when you’re at rest. Other symptoms include reduced range of motion and stiffness.
1. Achilles tendinitis — Your Achilles tendon is the largest tendon in the body, and it connects your heel to the calf muscles in the back of your leg. If this tendon becomes inflamed, it’s known as Achilles tendinitis or Achilles tendinopathy. It can be caused by intense or repetitive strain to the tissue. The condition can result in pain along the tendon that worsens with movement, such as walking, which can be felt in the back of the ankle.
1. Bursitis — There are fluid-filled sacs that cushion your joints from bones, tendons, muscles during movement, known as bursae. There are three bursae located in the ankle area. A bursa can become inflamed, resulting in ankle pain, swelling and reduced range of motion. Bursitis can be the result of overuse, trauma or infection.
1. Flat feet — Also known as pes planus or fallen arches, flat feet means that the sole of your foot touches the ground with each step from having little to no arch. It’s a condition that can cause pain that worsens with activity, such as walking. The pain can be felt along the arch area as well as on the outside of the ankle. It can also lead to ankle instability, which increases the risk of injury while walking.
How to prevent ankle pain when walking

Once you work with your doctors to determine the cause of your ankle pain while walking, it’s time to explore the treatment options that can not only help reduce your current symptoms, but also reduce the risk of experiencing them again in the future.

Here are a few options that can help you reduce and prevent ankle pain while walking.
- Supportive footwear — One way to alleviate ankle pain is to make sure that it has the proper support to heal when you’re not able to rest. Supportive footwear and orthotics can help reduce the strain on your ankle when walking. They can also go a long way in decreasing the risk of future ankle pain. Wearing the right footwear for every type of activity ensures that your weight is evenly distributed for stability.
- Rest and recovery — Whether you’re trying to heal from a condition causing your ankle pain, or you simply have an active lifestyle, resting your ankle is essential. During the healing period, it’s important to reduce the strain on your ankle from excessive movement. Be sure to schedule breaks throughout the day if you’re often on your feet. If you’re consistently putting stress on your ankle from exercise, then be sure that you rest your ankle afterward to help the affected muscles and joints cool down and recover.
- Physical therapy — A physical therapist can help you alleviate your current ankle pain as well as improve the overall quality of the affected area to improve its function and mobility while walking. With treatment options such as joint mobilization, therapeutic exercises and supportive footwear recommendations, you can reduce ankle pain and improve its overall mobility. Your therapist can also guide you through exercises that you can perform in your everyday life to maintain the ankle’s flexibility and strength before and after exercise.
Peak Performance Sports and Physical Therapy can help you address and improve ankle pain when walking

Nearly every task that you complete throughout the day requires use of your ankle, especially walking. If you feel ankle pain when you’re walking your dog or meandering through the grocery store, then it’s important to address it as soon as possible to reduce the risk of further damage.

At Peak Performance, we’ll carry out an evaluation of your ankle’s function and mobility during your first appointment. This allows us to determine the likely cause of your ankle pain when walking as well as what treatments will be the best course of action to help reduce your symptoms. These plans may include manual therapy, guided exercises and aquatic therapy.

We’ll design a personalized treatment plan for your ankle to help reduce your pain while improving its strength, flexibility and range of motion.
Call us or request an appointment today if you’re experiencing ankle pain when walking.
July 13, 2024
3 PT treatments for a sprained ankle that’s also causing knee pain
A sprained ankle can be painful and keep you from going about your usual routines at work, school or home. It may take several weeks or months to fully heal. If your knee starts hurting too, it might seem like the original sprain is getting worse. But don’t get too worried — it’s pretty common to feel an ache in your knee if a problem in your ankle is causing reduced mobility.

An ankle sprain is a stretch OR tear in the ligaments that surround your ankle, which are there to hold your bones in place. This usually happens when you twist or turn your ankle beyond its normal range of motion. Since the ankle and knee are linked together anatomically, their pain can be, too.

The knee and ankle are connected by the tibia, also known as the shinbone, and a nerve called the peroneal nerve. When the ankle joint is injured, the knee can try to overcompensate for its reduced range of motion. Without even thinking about it, you may put more of your weight on your knee while you move and cause excessive stress.

This article will cover some physical therapy treatments that can help you with both your sprained ankle and knee pain and speed up the recovery process to get you walking normally again.

Physical therapy treatments for sprained ankle and knee pain

You can do much more with physical therapy than increase strength and range of motion in your knee and ankle. While you’re feeling sprained ankle and knee pain, there are a few gentle types of treatment that can start relieving inflammation and stiffness. Your PT will be able to analyze how your walking movements are impacting your injury and make suggestions on how to get around without making your pain worse. Some of the treatments will be performed by your PT in the clinic, and some are exercises you will learn and continue on your own.

The following physical therapy treatments can help you recover from sprained ankle and knee pain:
- Therapeutic exercise — Your physical therapist can show you the best exercises for strengthening the muscles around your ankle and knee without causing more pain. The stronger muscles can help support your joints, which may reduce the stress on the injured ligaments. Stretching can also help prevent stiffness in the knee, ankle and foot while you’re recovering.
- Manual therapy — This is a hands-on technique. Your physical therapist will mobilize your ankle and knee joints by manipulating the soft tissue around them. Manual therapy may help improve the range of motion of your ankle while it’s recovering. It can also reduce your pain by stimulating the nerves and increasing blood flow to the injured areas, which may reduce inflammation.
- Gait training — How you walk — your pace, rhythm, and style — is also known as your gait. After an ankle injury, you may find that both your gait and your balance are affected. It may not be the original injury that’s holding you back from healing, but chronic weakness or slow reflexes. Gait training can improve your leg and foot movement to increase your stability and help you move faster, with better posture and without pain.
Benefits of physical therapy for sprained ankle and knee pain

You probably won’t want to move your ankle around too much while it’s in a lot of pain. (That’s understandable.) The main goals in physical therapy are always to restore pain-free mobility and function and to prevent the injury or pain from recurring. Physical therapists are medical experts in musculoskeletal conditions, so you’re in safe hands during treatments. Some of the movements may stretch your ankle and knee to the point of discomfort, but with the ultimate purpose of relieving your sprained ankle and knee pain in the long run.

We’ve already discussed a few benefits of treating your sprained ankle and knee pain with physical therapy, but here’s the full list:
- Manage pain and discomfort.
- Reduce stiffness.
- Increase stability.
- Regain range of motion and mobility.
- Regain strength.
- Speed up recovery.
- Prevent future injury.
Find relief for sprained ankle and knee pain at Advent PT

Our PTs want to help you get some quick relief from your sprained ankle and knee pain while setting you up for a fast and complete recovery. The body has an amazing ability to heal itself — with a little nudge in the right direction.

Call us or request an appointment today to learn more about treatment for sprained ankle and knee pain at Advent Physical Therapy.
March 19, 2024
The top 6 causes of knee and ankle pain
Knee pain and ankle pain are both common ailments. Often, they can occur simultaneously, leading to even more pain and discomfort. In fact, if you are dealing with ankle pain, you’re more likely to develop knee pain as well. When your body is in pain, it tries to compensate by relieving pressure on the affected area. However, this puts more strain on nearby joints and muscles, making it more likely you’ll develop further injuries.

Knee and ankle pain have many causes, but no matter the reason behind your pain, it can be treated. You just have to know where to begin.

What causes knee and ankle pain?

Knee pain has many causes, as does ankle pain. But what makes them occur simultaneously? Here are six reasons you might be dealing with both knee and ankle pain at the same time:
- Joint damage — If you have joint damage in both your knees and ankles, it can cause simultaneous knee and ankle pain. Rheumatoid arthritis and osteoarthritis is a common cause of joint issues, either due to overuse, age or an autoimmune disease. While there’s no cure for arthritis, physical therapy can have both short- and long-term benefits.
- Tendinitis — Your knees and ankles are connected through a vast and complex network of tendons. If one of those tendons gets strained, it can cause a lot of knee and ankle pain. If your tendons get inflamed, it can cause tendinitis, which negatively impacts your knees and ankles, increasing pain and reducing mobility.
- Bone fracture — The tibia bone connects your knee and ankle. If that bone gets fractured or broken, it can cause severe pain that radiates from the knee to the ankle. Once the bone itself heals, the area around it is still weak from disuse. This can cause pain even after the fractured bone itself is no longer causing problems.
- Muscle imbalance or weakness — Your muscles provide an important framework that helps your body balance itself and move properly. If the muscles that support your knee and ankle are weak or imbalanced, you may feel discomfort or instability when you move. This instability can also put more strain on the surrounding muscles, forcing you to compensate. And that compensation often leads to more strain and eventual pain.
- Shin splints — If you are heavily involved in sports that require a lot of running, you may be putting extra stress on your tibia. This can cause shin splints, a condition that often causes pain from the knee down to the ankle. Overuse will only make this condition worse.
- Pinched nerve — Nerves communicate pain signals to the rest of the body. If a nerve gets pinched or irritated, it may send incorrect pain signals that cause discomfort. A pinched sciatica nerve can cause radiating pain from your lower back all the way down to your foot.
Knee and ankle pain can occur for many reasons. No matter how or why you feel discomfort in your ankles and knees, our licensed physical therapists are here to help.

How to treat knee and ankle pain

Depending on the source of your knee and ankle pain, different physical therapy treatments may work better for you. Here are a few of the top manual therapy techniques that our licensed physical therapists use to treat knee and ankle pain:
- Joint mobilization — Joint mobilization uses movement to loosen up restricted joints. Your physical therapist will engage in this manual therapy technique with rhythmic, repetitive motions to try to steadily improve mobility in the joint. The joint is moved in a way that you would not be able to do on your own.
- Soft tissue mobilization — This manual therapy technique is centered around soft tissue including muscles, tendons and ligaments. Your physical therapist will apply friction and pressure with their hands to the soft tissue surrounding your injury. Steady kneading motions can help alleviate tension, improve flexibility and provide pain relief to the affected area.
- High velocity, low amplitude thrusting — The goal of this manual therapy technique is to allow the joints to open and close more effectively to restore motion. It employs a rapid use of force over a short period of time to increase range of motion. However, the joint is not moved past its anatomical limit.
- Muscle energy techniques — Your physical therapist may use muscle energy techniques to lengthen shortened muscles and mobilize restricted joints. You may be asked to contract a joint or muscle, and your physical therapist will apply gentle force in the opposite direction.
Some or all of these techniques may be part of your treatment plan. Your physical therapist will evaluate your condition and decide what manual therapy techniques can help you the most.

Next steps to treat knee and ankle pain

If you’re dealing with knee and ankle pain, you don’t have to go it alone. Our licensed physical therapists are here to help. With the right treatment plan, you can regain your mobility. Call us or request an appointment today to discuss how physical therapy can help you live a life with less pain.
March 7, 2024
5 possible causes of shin and ankle pain after a knee replacement
When you have persistent or worsening knee pain, it’s possible that you may undergo surgery. Knee replacements have become one of the most common types of surgical procedures, with more than 750,000 occurring every year in the U.S. But the pain doesn’t immediately stop afterward.

Every type of medical procedure can come with side effects, especially pain in the surrounding areas. When it comes to knee replacements, it’s not uncommon to experience shin and ankle pain afterward. By learning about the potential reasons for the ache, you can learn about the best ways to treat it.

We’ll talk about the basics of knee replacement surgery, as well as potential reasons why you could be feeling shin and ankle pain following the procedure. Then we’ll discuss how physical therapy can help alleviate it.

What to know about knee replacement surgery

Knee arthroplasty is also known as a knee replacement. It’s a surgical procedure that involves removing worn-out or damaged parts of the knee and replacing them with artificial parts. The parts are made out of plastic or metal.

While knee arthroplasty often refers to a total knee replacement, there’s also a partial knee replacement. In a total knee replacement, the damaged cartilage or bone is replaced, including ligaments. Only a portion is removed during a partial knee replacement.

Knee replacement surgery is often recommended if:
- You have osteoarthritis or rheumatoid arthritis in the knee.
- You’re having pain that isn’t alleviated by other treatments.
- Your knee pain is preventing you from completing daily activities.
5 reasons you may be experiencing shin and ankle pain after a knee replacement

It takes an average of six weeks to return to your regular activities following a knee replacement. During the recovery period, it’s not unusual to feel stiffness and pain. The pain is often felt around the surgical area. But it’s also possible to experience shin and ankle pain after a knee replacement.

Here are some potential reasons for the pain:
- Change in ankle position — A total knee replacement involves an external rotation in the axial plane. This plane divides the knee into top and bottom parts. It’s rotated in order to put the kneecap, or patella, into the femoral groove to provide stability to the patella. The adjustments in the femoral and tibial components impact the shinbone rotation and change the position of your ankle.
- Plantar fasciitis — Since the biomechanics of the ankle joint are adjusted during a total knee replacement, it’s possible for the heel bone to stiffen up. The stiffness ends up causing pain in your midfoot and forefoot, which can contribute to plantar fasciitis. The tissue between the toes and heel bone, known as the plantar fascia, can become inflamed.
- Change in gait — Following a total knee replacement, you’re going to experience a bit of stiffness and pain, which often results in you trying to adjust your gait to reduce the discomfort. When you try to change your gait, your shin and ankle may experience pain due to the stress of bearing additional weight.
- Inflammation — Postoperative swelling and inflammation are common following a knee replacement. The inflammation often affects the knee’s neighboring areas, including the shin, resulting in painful swelling.
- Scar tissue — When you have tissue that’s been impacted by surgery, your body’s immediate response is to cover the area with collagen and cells, known as scar tissue. You’ll have scar tissue that continues to build up following surgery, causing painful tightness that affects the knee as well as the shin.
How physical therapy can help shin and ankle pain after knee replacement surgery

Physical therapy plays a vital role in recovery and rehabilitation after knee replacement surgery. A physical therapist can help you get used to moving with your new knee, strengthening the affected muscles and restoring your mobility. They can also help you manage your pain for all affected areas, including the shin and ankle.

Your physical therapist will determine the cause of your pain before designing a treatment plan for your particular needs and physical abilities. The chosen techniques will also depend on how much you’ve progressed during recovery and rehabilitation.

Here are a few ways that a physical therapist can help alleviate shin and ankle pain after knee replacement surgery:
- Soft tissue mobilization — A common manual therapy technique used for postoperative pain is soft tissue mobilization, which may be especially helpful for shin pain. It involves the physical therapist using their hands to find scar tissue. Then they use gentle massage-like movements to break up the tissue and release the tension.
- Strengthening exercises — It’s important that your ankle joint is able to support the weight of your body as you move, especially when you have to adjust to the new position of your knee. Your physical therapist will walk you through safe and effective exercises that will strengthen the muscles in your foot and ankle to increase stability and reduce pain.
- Orthotic recommendations — Whether you’re trying to find comfort from plantar fasciitis, or you need to improve your gait due to a change in alignment, orthotics can help alleviate your pain and improve your lower extremity function. A physical therapist can make recommendations for orthotics that they believe will work best for your needs.
Armor Physical Therapy can help alleviate your shin and ankle pain after knee replacement surgery

While knee replacement surgery can be life changing for many people, it’s not unusual to experience pain afterward, including in your shin and ankle. We can help you alleviate the pain so that you can continue restoring your overall mobility.

Call us or request an appointment today to help reduce your shin and ankle pain after knee replacement surgery.
March 1, 2024
5 causes of lateral ankle pain (and what to do about it)
When you have ankle pain, even standing or walking around your house can make you wince in discomfort. Although you may assume that pain in your ankle is all coming from the joint, there are different types of soft tissue surrounding the joint that can be damaged as well, such as the lateral ankle.

Our ankles have to carry several times our body weight as we move, so it’s important to be proactive when it’s in pain. When you’re experiencing lateral ankle pain, the first step is figuring out the cause so that you can determine the most effective treatment options.

We’ll talk about what it means to feel lateral ankle pain, potential causes for the pain and what you can do to reduce the ache.

What is lateral ankle pain?

Your lateral ankle refers to the outside of your ankle. It’s composed of several ligaments as well as the lateral malleolus, which is the protruding bone at the end of the fibula. The lateral ankle region plays a vital role in keeping your foot and ankle stable as you move.

Lateral ankle pain is often associated with other symptoms that can make it difficult to carry out your daily activities, such as:
- Tenderness.
- Stiffness.
- Instability.
Since the lateral ankle ligaments are meant to provide stability to both your foot and ankle, ankle pain is often coupled with ankle instability, which affects your gait and increases your risk of falling. Up to 79% of participants in a study had chronic ankle instability alongside ankle pain.

5 possible reasons why you’re feeling lateral ankle pain

Now that we’ve discussed the basics of lateral ankle pain, let’s talk about possible causes. When you’re feeling lateral ankle pain, it likely means that the soft tissue, bones or joints in the area have been damaged due to a medical condition or an injury.

Here are five potential reasons why you may be experiencing ankle pain in the lateral region:
- Sprain — Since your lateral ankle is made up of several ligaments, a common injury that causes ankle pain is a ligament sprain. If you roll your ankle or suddenly change directions, you can sprain or tear the ligament, causing pain along with joint stiffness and swelling.
- Tendon injury — There are two peroneal tendons that start behind the lateral malleolus and run along each side of your foot. Lateral ankle pain can come from injuring the tendon that runs along the outside of the foot. A peroneal tendon injury can be caused by gradual wear and tear over time, as well as trauma or wearing unsupportive footwear.
- Arthritis — The most common form of arthritis that affects the ankle joint is osteoarthritis, which causes the joint cartilage to break down gradually over time. Arthritis in your ankle can result in ankle pain as well as reduced range of motion.
- Stress fracture — You can sustain a hairline fracture or severe bruising in an ankle bone, causing ankle pain. A stress fracture is often the result of repetitive stress on the ankle joint and can form slowly.
- Scar tissue — Many people experience lateral ankle pain after they’ve healed from a sudden ankle injury due to the formation of scar tissue. Scar tissue formation can cause pain and stiffness, especially if it presses against a tendon.
What to do about lateral ankle pain

Ankle pain can affect your overall quality of life by making it painful to complete your everyday movements, such as walking up stairs or standing up from a chair. That’s why it’s important to explore your treatment options to reduce the pain and get back on your feet.

A physical therapist can walk you through effective treatment options to alleviate your ankle pain as well as increase the overall quality of the joint and surrounding soft tissue. They can also assess your symptoms and help you pinpoint the likely cause of your ankle pain.

Pain in any area of the ankle can typically benefit from targeted exercises. A physical therapist can show you safe stretches that will increase the area’s range of motion while reducing ankle pain. There are also exercises that will strengthen the surrounding muscles to improve stability and support.

Manual therapy can be effective for many causes of ankle pain. Manual therapy techniques, such as soft tissue mobilization and joint mobilization, involve the physical therapist using their hands to gently move around the soft tissue and joints to improve mobility while breaking up painful scar tissue.

Find treatment for lateral ankle pain at Advent Physical Therapy

Not only can a therapist at Advent Physical Therapy help you determine the cause of your lateral ankle pain, they can also pick the techniques that will be the most effective based on the severity and cause. With treatments like manual therapy and targeted exercises, you can alleviate your ankle pain and get back to your regular activities.

Call us or request an appointment today to get treatment for your ankle pain.
February 16, 2024
3 reasons you may be feeling ankle pain without an injury
Has ankle pain with no apparent cause been a pesky source of pain for you lately? It may feel difficult to pinpoint the source of your ankle pain if a sudden injury didn’t cause it. However, this type of pain is experienced by nearly 15% of middle to older adults in the United States. If you’re one of those, here are some potential causes and some ways that a physical therapist may be able to help your pain.

What are some common causes of ankle pain without injury?

Have you struggled with ankle pain lately and can’t pinpoint when it began or what may have caused it? There are several possible causes of ankle pain without an obvious injury. Some of the most common causes include:
- Flat feet — Flat feet occur when someone is either born with or develops low or weak arches. When weight is applied to the arches, the arches flatten. People who have flat feet walk with the middle of their feet touching the ground. Some people don’t develop arches as they get older, while others have flat feet as a result of fallen arches. Some people might not notice any uncomfortable symptoms, while others experience a variety. Some symptoms of this condition may include pain, achiness, tingling, sharp pain, and even pain in the ankles. For those who develop pain in their ankles, it’s usually because the inside of the foot and ankle has rotated inward.
- Achilles tendinitis — Achilles tendinitis can cause ankle pain to occur without any apparent source of injury. This type of tendinitis is usually caused by strain or repetitive movements. When the tendon that connects the heel bone to the calf muscle becomes inflamed, the result can be pain around the ankle area that occurs without any sudden injury.
- Ankle bursitis — Ankle bursitis is another common cause of ankle pain that occurs without any apparent injury. Bursitis is a condition that occurs when the bursae, pockets of fluid that cushion the joints, become inflamed from repetitive movements or excessive pressure. Bursitis can occur in the ankle joints and cause pain in the ankle without injury.
What can a physical therapist do for someone experiencing ankle pain without an injury?

Physical therapy can be a great resource for those who have ankle pain without an injury. Here are just a couple of ways that PT can help:
- Manual therapy — One way that physical therapy can improve someone’s ankle pain that hasn’t been caused by an injury is through manual therapy. Manual therapy involves a physical therapist using their hands to break up areas of dense tissue, manipulate joints, and encourage blood flow to areas of the body for faster healing and improved mobility. During manual therapy, someone with ankle pain caused by no apparent injury may experience relief in the muscles around their ankle. They may also feel relief over time as a result of more oxygen and increased blood flow around the ankle during therapy sessions.
- IASTM — Instrument-assisted soft tissue mobilization (IASTM) is another technique that can be used to help someone with ankle pain but no obvious injury. Just as manual therapy does, IASTM breaks up dense tissue and encourages oxygen and blood flow to targeted body areas. During IASTM treatment sessions, a physical therapist will use a stainless steel tool over the skin around the ankle. The tool will loosen the tense tissue around the ankle and promote circulation as well.
Let Advent Physical Therapy treat your ankle pain

Are you struggling with ankle pain that occurs without any obvious injury? Our team of physical therapists can help. At Advent Physical Therapy, we use a variety of evidence-based PT treatments, like manual therapy and IASTM, to help patients with pain in their ankles, feet and any other region of the body.

Our patients’ health and wellness are our first priority at Advent Physical Therapy. We understand how much getting your mobility and comfort back may mean to you. When it comes to improving your ankle pain, we’re your go-to. Our clinic has some of the best physical therapists who want to help you reach your unique goals. We’re a team-oriented group of professionals who work with each of our patients to create the most effective outcomes.

We create long-term, personalized treatment plans to optimize your health. We value building relationships with our patients and helping them prevent pain from cropping up in the future.

Call us or request an appointment today for relief from your ankle pain.
January 24, 2024
Feeling sharp pains in your ankle? You may have one of these 11 issues
The ankle is a complex hinge joint that is formed by the tibia and fibula bones of the lower leg and the talus bone of the foot. The ligaments connect the bones, and the tendons connect the muscles to the bones. This intricate system plays a vital role in your ability to move and provides stability and flexibility. It can be susceptible to a variety of issues, which can lead to experiencing sharp pain.

Causes of sharp ankle pain

Sharp pain in your ankle can be caused by a variety of issues ranging from acute injuries to chronic conditions. Understanding the underlying issue is essential to get an accurate diagnosis and effective treatment. Common issues can include:
- Sprained ankle — A sudden twist or turn can cause the ligaments to stretch or tear, which can cause sharp pain.
- Achilles tendinitis — Inflammation of the Achilles tendon can be caused by overuse or wearing improper footwear.
- Fractured ankle — A break in one or more of the ankle bones can result from a trauma or fall. This break can cause sharp pain and swelling and make it difficult to move your ankle.
- Gout — Gout is caused by the accumulation of uric acid crystals in a joint, including the ankle. This accumulation can cause intense, sudden pain and swelling.
- Bursitis — The inflammation of the bursae causes bursitis. The bursae are small fluid-filled sacs that help cushion your joints.
- Plantar fasciitis — Plantar fasciitis primarily affects the bottom of the foot; however, it can also contribute to ankle pain.
- Tarsal tunnel syndrome — Tarsal tunnel syndrome is similar to carpal tunnel syndrome in the wrist. Compression of the tibial nerve inside the tarsal tunnel in the ankle can cause sharp pain, tingling or numbness.
- Stress fracture — Repetitive stress on your ankle can cause tiny cracks in your bone. These stress fractures can cause sharp pain during activity.
- Osteoarthritis — Osteoarthritis is caused by the wear and tear of the ankle joint and, over time, can lead to pain, stiffness and even reduced mobility.
- Rheumatoid arthritis — Rheumatoid arthritis is an autoimmune condition that can cause joint inflammation, including in the ankle.
- Tendinitis — Inflammation of the tendons in the ankle can lead to you experiencing sharp pain that can worsen when you move.
Treatment options for sharp ankle pain

The appropriate treatment for addressing your sharp ankle pain can depend on the underlying issue. Common treatment options can include:
- Rest and immobilization — Resting and immobilizing your affected ankle with a brace or a cast can help promote healing. This can be especially beneficial in cases of sprains, fractures or stress fractures.
- Ice and elevation — Applying an ice pack to the affected ankle and keeping it elevated can help reduce swelling and alleviate your pain.
- Medications — NSAIDs can help you manage your pain and reduce inflammation associated with conditions like tendinitis, arthritis and bursitis.
- Physical therapy — Physical therapy can be a beneficial inclusion into treatment to help restore your mobility, strength and stability. A physical therapist will design a customized treatment plan to address the specific issues causing your ankle pain.
- Orthotics — Custom or over-the-counter orthotic inserts can provide you with additional support and help alleviate pressure on your ankle joints.
- Corticosteroid injections — Depending on the underlying issue, your health care provider may recommend a corticosteroid injection. These injections can help reduce inflammation from conditions like arthritis or bursitis.
- Surgical intervention — In cases of severe fractures, ligament tears or certain other conditions, surgical intervention may be required to help restore your normal function.
Physical therapy techniques for sharp ankle pain

Physical therapy can be incredibly effective in helping address sharp ankle pain, boost mobility and potentially help prevent future injuries. Beneficial therapeutic modalities can include:
- Manual therapy — Manual therapy is a hands-on technique that is performed to manipulate joints and soft tissue. Manual therapy for ankle pain can include joint mobilization to help improve joint mobility and manipulations to help reduce pain.
- Myofascial release — Myofascial release can help release tension in the fascia. This can help release adhesions (bands of scar tissue), improve flexibility and reduce pain in the affected ankle.
- Ergonomic training — Ergonomic training can help you improve the biomechanics of your daily activities to reduce the strain on your ankle. Proper body mechanics can help reduce pain and help prevent further injury.
- Therapeutic exercises — Therapeutic exercises can be tailored to your specific needs, helping to strengthen the muscles surrounding your ankle, improving flexibility and overall stability.
Effective treatment for your sharp ankle pain can involve integrating multiple techniques. Physical therapy can provide you with a personalized approach, tailored to your specific diagnosis and individual needs.

Take your first step toward lasting relief from sharp ankle pain with Panther Physical Therapy

Our dedicated team at Panther Physical Therapy understands that each person’s journey toward recovery from sharp ankle pain is unique. We take a comprehensive, patient-centered approach to addressing the underlying issue of your sharp ankle pain, and we strive to help alleviate your discomfort and restore you to doing your daily activities with ease. We continue to make strides in helping to improve the well-being of those facing the challenges of sharp ankle pain.

Call one of our clinics or request an appointment today to start getting the answers you need.
January 1, 2024
3 ways PT can help chronic ankle pain
According to research, nearly 12% of people in the U.S. will experience ankle pain. Ankle pain, especially chronic pain, can lead to difficulty walking, standing and performing daily activities. Treatment for chronic ankle pain is essential for those hoping to alleviate their discomfort and improve function. Here’s what you need to know about the most common causes of chronic ankle pain and how physical therapy can help.

What are some of the top causes of chronic ankle pain?

There are several reasons why someone might experience chronic pain in their ankles. The most common of these reasons are:
- Chronic ankle instability — Chronic ankle instability is a condition that involves chronic “giving out” of the ankle. It’s usually the result of several ankle sprains and is caused by weak ligaments in the ankle. When a person has chronic ankle instability, they’re more likely to experience ankle sprains, resulting in chronic ankle pain.
- Ankle fracture — Ankle fractures involve one or more minor cracks in the ankle bone or a clean break across the bone. Fractures can be caused by overuse but most often are caused by trauma to the bone, such as during a sports injury. The severity of the ankle fracture can cause the pain to vary, but a fracture will typically cause chronic pain for as long as it takes to heal. In cases where the fracture doesn’t heal properly, the pain may last longer than is typically expected.
- Arthritis — Arthritis is a term used to describe joint disease or joint pain that causes a variety of symptoms, including pain, swelling and stiffness. There are over 100 kinds of arthritis, and having arthritis symptoms can include chronic pain. It can affect nearly any joint in the body, and when it affects the ankles, it can lead to chronic ankle pain.
- Tendinitis — Tendinitis is a condition in which one or more of the tendons in the body becomes irritated and inflamed. Tendinitis in the ankle, also known as peroneal tendinitis, is usually the result of overuse or physical trauma. When left untreated, peroneal tendinitis can cause chronic ankle pain.
How can physical therapy improve someone’s chronic ankle pain?

Physical therapy can help those with chronic ankle pain by:
- Improving gait and balance — Oftentimes, patients who have ankle pain will avoid using the affected ankle and compensate by adjusting their gait. Improper gait can lead to further issues and can even lead to unstable balance. Your physical therapist can spot abnormalities in your gait and address them during your sessions.
- Increasing ankle flexibility — When patients experience recurring pain in their ankles, stiffness and limited mobility typically follow because they don’t use their ankles as much as they should. Your physical therapist can gently exercise and manipulate your ankles to reduce stiffness and improve flexibility without going beyond your pain threshold.
- Building muscle strength — Your physical therapist can help you build strength in the muscles around your ankles so that your ankles are better supported. While the joints and ligaments themselves within the ankles can’t be strengthened, strong muscles can protect them and prevent injury.
Armor Physical Therapy can provide high-quality treatment to those with ankle pain

Are you ready to get relief from the pain in your ankle that just won’t go away on its own? Our team of physical therapists at Armor PT can help you start treatment for your ankle injury or condition. We perform free screenings designed to determine the root cause of your pain. We do this so that you can better understand why you’re feeling this pain and how treatment can benefit you. Once you’ve undergone a screening, we can work together to design a personalized treatment plan that will help you manage your ankle pain and reduce the chances of it occurring in the future.

If getting to and from your therapy sessions with recurring ankle pain is your main concern, don’t let that stop you from getting the help you need. Our physical therapy team offers virtual physical therapy services to treat you at home.

Contact us today for more information about how we can treat your ankle pain or to schedule an initial appointment.
December 15, 2023
3 top issues that cause ankle pain when you’re flexing your foot up
Has a recurring pain in your ankle been a source of frequent discomfort for you? Does this ankle pain flare up when you flex your foot? It could be a number of ankle conditions, including ankle sprain, stress fracture and nerve compression. Anywhere from 9% to 15% of adults in the U.S. experience ankle pain. It’s a common yet frustrating condition to experience. If you haven’t yet identified the cause of your ankle pain, you can learn more about what may be behind it and how a physical therapist may help you.

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Which issues can cause ankle pain to occur when you flex your foot upward?

Some top causes of ankle pain when flexing your foot upward include:
- Ankle sprain — Ankle sprains occur when the ligaments in the ankle suddenly become torn or stretched beyond their capacity. Sprains typically occur during physical activity. They happen when a person lands on their ankle wrong, the ligament is overused, or when it’s pivoted to an unusual angle too quickly. Pain from an ankle sprain can sometimes become more pronounced when flexing the foot upward.
- Ankle fracture — Bone fractures are another common cause of ankle pain that occurs when flexing your foot upward. A broken bone in the ankle or stress fracture in the ankle is usually the result of trauma or overuse. Some cases of bone fractures can be caused by bone disease, like osteoporosis. Ankle fractures, whether big or small, have the potential to cause pain that occurs when flexing the foot.
- Nerve compression — Nerve entrapment or compression is capable of causing pain in the ankle that occurs when you flex your foot. Morton’s neuroma can cause nerve entrapment in the toes, which can be felt in the ankle. Tarsal tunnel syndrome involves the compression of the tibial nerve in the ankle and may cause pain in the feet or while moving the feet.
Can a physical therapist help my ankle pain when I flex my foot up?

Physical therapy is a great resource for anyone who experiences ankle pain. A PT is an expert in ankle and foot mechanics and can improve the pain levels of your ankle for maximum functionality. Here’s how a physical therapist can improve your ankle:
- Reducing inflammation — One way that a physical therapist can help your ankle pain is by reducing inflammation. They use exercise to improve movement and encourage blood flow to areas of inflammation, like the ankle. Increased blood flow can help reduce pain and swelling while improving recovery time.
- Manual therapy — Manual therapy is a technique that involves a physical therapist manually manipulating the tissue and joints in the musculoskeletal system to achieve improved functionality and reduced pain.
- Range-of-motion exercises — Patients with ankle pain often limit movement in their ankles to avoid experiencing discomfort. A physical therapist can use exercises to help patients improve their range of motion without experiencing excess pain.
- Strength-building exercises — Building strength in the muscles around the ankle joints and ligaments can better help support them. It can also improve the ability of the ankle to bear heavy loads and may protect it from future injury.
- Balance and gait training — Some patients with ankle pain that occurs when the foot is flexed upward will develop improper balance and gait patterns. A physical therapist can help patients with poor balance and gait develop healthier walking habits and improve any imbalances they may have developed while avoiding walking on their affected ankle.
Allow Excel Sports & Physical Therapy to improve your ankle condition

Excel Sports & Physical Therapy can help your ankle condition improve. Many of our locations can effectively treat patients across St. Charles County, Warren County and St. Louis County. We strive always to give our patients treatment of the highest quality. Whether you’re experiencing a stress fracture, a pinched nerve or another issue, we’ll do our best to improve your pain levels and help you regain function in your ankle and foot.

Request an appointment or call us today at Affton, North O’Fallon, St. Louis, Creve Coeur, Ellisville, Saint Peters, O’Fallon, Saint Charles, Warrenton & Wentzville, MO centers.

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November 13, 2023
Pain on outside of lower leg above ankle: Here’s what it could be
The lower leg is the part of the leg that is between the knee joint and ankle joint. It works with the upper leg and foot to help you perform movements. It is made up of bones, tendons, muscles, ligaments, nerves and blood vessels. If you are experiencing pain in your lower leg above your ankle, it could be due to a number of factors. It is important to identify the source of your pain so the issue can be identified correctly. This will allow you to seek and receive the appropriate treatment to provide you with the best recovery.

Symptoms of pain on the outside of your lower leg above the ankle

You may be experiencing one or more symptoms of pain in your lower leg. It is important to communicate any pain with your health care provider or physical therapist so they can get to the underlying issue. Symptoms you may be experiencing can include:
- Sharp and stabbing pain.
- Achy and dull pain.
- Radiating pain.
- Tenderness.
- Swelling.
- Stiffness.
Causes of lower leg above the ankle pain

The pain you are experiencing on the outside of your lower leg above your ankle could be caused by several issues. Common issues include:
- Shin splints — Commonly known as shin splints, medial tibial stress syndrome can cause pain on the outside of your lower leg. Shin splints can occur due to overuse of the muscles that are attached to the tibia bone. This overuse commonly occurs from activities like running or jumping.
- Ankle sprain — It is possible for the pain you are experiencing in your lower leg to actually be caused by an ankle sprain. This is due to the ligaments on the outside of your ankle that run from your ankle joint up into your lower leg.
- Tendinitis — Tendinitis, an inflammation of the tendons, is often caused by overuse or wearing improper footwear for the activity you are participating in. It can affect the Achilles tendon or the peroneal tendon.
- Osteoarthritis — Osteoarthritis can affect the ankle joint. This can lead to pain on the outside of the lower leg as well. Osteoarthritis is due to the wear and tear of a joint, for example the ankle, and causes pain.
- Nerve impingement — If a nerve in your lower leg or ankle becomes compressed or entrapped, it can lead to radiating pain on the outside of your lower leg.
- Stress fracture — A stress fracture in the bones of your lower leg could be the culprit behind your pain. A stress fracture is a tiny crack in the bone caused by a repetitive impact activity. This can be due to overuse or changes in intensity of activity.
- Cuboid syndrome — The cuboid is a bone in the foot that can become displaced. When this bone is displaced, it can cause pain along the outside of your lower leg. This can be caused by overuse or ankle injuries.
Can physical therapy help lower leg above the ankle pain?

The good news is physical therapy can help you with your lower leg above the ankle pain. A physical therapist may use a number of techniques and modalities in your treatment sessions. These will be chosen depending on the condition behind your pain and what your therapist thinks will benefit you the best. Physical therapy techniques that can help your lower leg above the ankle pain can include:
- Soft tissue mobilization — Soft tissue mobilization is a manual therapy technique that involves a physical therapist applying pressure and manipulating the soft tissue of the lower leg. This can help improve circulation, reduce muscle tension and break down scar tissue. Soft tissue mobilization can be an effective treatment for ankle sprains, peroneal tendinitis and nerve impingement.
- Joint mobilization — Joint mobilization is a manual therapy technique where a physical therapist uses gentle movements to manipulate a joint. This physical therapy technique is intended to help improve your range of motion and can also help to reduce your pain. Joint mobilization can be a beneficial treatment for osteoarthritis.
- Electrical stimulation — Electrical stimulation uses low-level electrical currents to help stimulate nerves and can disrupt pain signals. It can also help with muscle tension and reduce muscle spasms. Electrical stimulation can be a beneficial treatment for osteoarthritis and nerve impingement.
- Therapeutic exercise — Therapeutic exercises are intended to help you improve your range of motion, strength and flexibility. These exercises will be selected by their ability to best help improve your condition, your needs and the goals of your treatment sessions. Therapeutic exercises can be beneficial in helping shin splints and osteoarthritis.
Continuum Wellness can help ease your pain in your lower leg

Our Continuum Wellness team of expert physical therapists can help you with your pain in your lower leg. Pain and discomfort shouldn’t put a damper on your quality of life. We can help diagnose the underlying issue of your pain and design a custom treatment plan to support your recovery. The goal of our treatment is to help you make strides to improve your quality of life and help you alleviate the pain you are experiencing.

Contact our team today for more information or to schedule an initial appointment.
October 4, 2023
5 top causes of pain on top of your foot near the ankle
Have you recently noticed a new or worsening pain on the top of your foot, close to your ankle? Is it interfering with your daily activities, like walking to work, putting on your shoes, or even standing up? Your pain may get better some days and flare up on others. These are just a few of the ways that pain on the top of the foot and near the ankle can interrupt your daily routine and cause significant discomfort.

If this type of pain sounds like something you’ve been dealing with, you can read more about some of the factors that make someone more at risk and some of the most common causes. These risk factors and causes can be addressed during physical therapy, where a physical therapist can determine the root of your pain and how best to address it.

What are some of the factors that may make someone more likely to develop pain in the foot near the ankle?

Did you know that there are factors that can make you more likely to start having pain in your foot around the ankle? Here are just a few of the factors that could put you at a greater risk of developing this type of pain:
- Wearing poorly fitting shoes.
- Having poor circulation.
- Being overweight.
- Walking or standing excessively.
Taking actionable steps to correct or adjust these factors can potentially reduce your foot and ankle pain over time. This is especially true when you work to correct these factors and visit with an experienced physical therapist. Physical therapy can treat a variety of symptoms and conditions.

What are some of the most common causes of pain on the top of the foot near the ankle?

While several risk factors may make a person more susceptible to pain in the foot around the area of the ankle, there are also many conditions that can cause it. Any of the following conditions could cause a person to experience this specific type of pain:
- Plantar fasciitis — Plantar fasciitis is a condition in which the band that runs across the bottom of the foot, called the plantar fascia, becomes inflamed. The inflammation of this band can cause sharp, stabbing pain across the bottom of the foot and the heel. Symptoms are significantly worse in the mornings after nights of inactivity. It’s usually caused by frequent overuse and poor foot support.
- Acquired flatfoot — Acquired flatfoot is another condition that causes pain on the top of the foot near the ankle. Flatfoot occurs when the arches in the feet fall and become flat. For those born with raised arches that eventually fall, the ligaments and tendons in the feet can become inflamed and painful around the top of the foot and ankle.
- Achilles tendinitis — When the Achilles tendon, the tendon located at the base of the calf and the heel, becomes inflamed, it’s referred to as Achilles tendinitis. If you have Achilles tendinitis and subsequently shift your weight when walking to keep from aggravating your Achilles tendon, this can cause pain on the top of the foot and the ankle.
- Big toe arthritis — Arthritis in the big toe can cause pain at the top of the foot and around the ankle. Walking with a stiff, arthritic big toe joint can cause you to overcompensate in other areas of the foot and even around the ankle. It can aggravate the muscles, ligaments, tendons and even the other joints in the feet.
- Bunions — Bunions are bumps that form at the joint of the big toe bones. They can cause bone deformities and move the toes into abnormal positions, which can then have an effect on the rest of the components in the foot. Bunions are most common among people who wear shoes that are too tight and restrictive.
Peak Performance physical therapists can address the cause of your pain on the top of your foot near your ankle

If you’re in need of a physical therapist who can provide a high-quality level of care for the pain on the top of your foot near your ankle, you need to look no further. Our Peak Performance Sports and Physical Therapy team comprises a compassionate and experienced group of professionals. We’re dedicated to providing a consistent quality of care to each of our patients across central and eastern North Carolina.

Don’t let pain on the top of your foot near your ankle hinder your daily comfort. Peak Performance physical therapists can treat your painful symptoms. Don’t hesitate any longer and start taking the first steps toward feeling less pain in your foot and ankle.
Contact us today for more information or to schedule an initial appointment.
September 19, 2023