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occupational therapy fall prevention

3 ways that occupational therapy can help prevent falls

Occupational therapy is a type of care for patients who have become injured, weakened from an illness, or are disabled. It allows them to complete guided practice in everyday activities....

chronic neck pain after cervical fusion

3 ways PT can help if you still have chronic neck pain after a cervical fusion

Cervical fusion is a surgery meant to help patients who suffer from chronic neck pain. While most cases of neck pain can be treated without the need for surgery, some...

why does my back keep cracking

Why does my back keep cracking all the time?

Adjusting your back once in a while so that it cracks is normal, and for the most part, pretty safe. It can be helpful for relieving pressure and tension in...

hip pain during pregnancy

4 super exercises for reducing postpartum hip pain

Your pelvic region is a ring of bones at the bottom of your spine that includes your tailbone, your sacrum and your hip bones. When a woman gives birth, these...

the loss or absence of mobility in a joint

How can PT help with the loss or absence of mobility in a joint?

When you move your arm around in a circle, up and down or side to side, you are utilizing your arm’s full range of motion. This is what physical therapists...

dry needling near me

3 ways dry needling near you can help ease shoulder and neck pain

Shoulder and neck pain are common complaints among adults and can be caused by a variety of factors. Overuse, injury, poor posture, and age-related conditions can all contribute to pain...

hypertonic pelvic floor male

Why do men develop nonrelaxing (hypertonic) pelvic floor muscles?

The pelvic floor is a group of muscles that run from the pubic bone in the front, across the undersides, connecting to the tailbone in the back. The pelvic floor...

neck cracking | neck pain | continuum wellness

Discover the likely culprit behind your neck’s cracking sounds

Have you ever been sitting for hours in front of your computer or television screen, when the moment you turn your head in a different direction you experience a cracking...

soft tissue mobilization

8 ways soft tissue mobilization can truly help with your injury recovery

Soft tissue mobilization is one of the essential rehabilitation tools. Physical therapists use it to help you recover from an injury faster. Unfortunately, most people are unfamiliar with what it...