Category: Physical Therapy

Meniscal and Articular Cartilage Injuries
Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment
The meniscus rests between the tibia (shin bone) and femur (thigh bone). Each knee joint has two meniscus’ that act as a cushion for the knee in addition to helping with stability and movement of the knee. The articular cartilage is the smooth surface at the end of a bone that allows for movement to occur within the joint. Trauma to either the meniscus or the articular cartilage can disrupt the natural movement and function of the knee joint. Interestingly enough, there can be defects within the meniscus and the articular cartilage without any signs or symptoms.

Symptoms of Meniscal And Articular Cartilage Injuries:
- Popping, catching, and/or locking of the knee joint
- Pain with weight bearing activities
- Pain with end range flexion and/or extension of the knee
- Swelling around the joint
Possible Causes Of Meniscal And Articular Cartilage Injuries :
- Quick or sharp lateral movement resulting in knee buckling inwards
- Twisting motion at the knee with a planted foot
- Landing with knee fully extended causing knee to hyperextend
- Being hit on the side of your knee causing an inward buckling of the knee
Things To Try Prior To Surgery Or If You Are Not A Surgical Candidate:
- Specific exercises as indicated for thigh and hip weakness
- Balance and stabilization exercises for the knee
- Modalities as indicated for swelling and pain
- Midline/core stabilization and strengthen exercises as indicated
- Progression of movements is quality based. As you demonstrate greater competency and capacity to do the movements they need to be progressively more challenging
- If you do proceed with surgery your surgeon will likely have a specific post-op protocol for you to work on with your rehab team
Every individual and every episode of knee pain is very unique. The treatment suggestions listed above include several options to try and see how they may improve your situation. In addition, a thorough evaluation by a physical therapist can help identify specific features about your condition and how to best manage them. Understanding as much as possible about your current condition is a very important aspect of the recovery process and will empower you to take the necessary steps to get back to your normal activities with as little discomfort as possible.
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March 15, 2024
Strain-counterstrain therapy: What it is and how it can benefit you
Strain-counterstrain therapy is one of many manual therapy techniques that physical therapists use. The goal of this treatment method is to help patients decrease pain levels and regain their mobility and flexibility. But what is strain-counterstrain therapy, and how can it help you get your life back?

This manual therapy treatment has two main focuses: spasmed muscles and dysfunctional joints. This method can help relax your muscles and ease pain in your affected joints. So, how does it work? Using their hands, a physical therapist will locate the tender point, apply pressure, and adjust the patient into a comfortable position that they will then hold for 90 seconds. This technique is gentle on the body and can help with many different issues. Used alongside other techniques, it can actually increase the positive impact of a patient’s overall physical therapy outcomes.

What is strain-counterstrain therapy?

Let’s take a more in-depth look at what strain-counterstrain therapy is by using an example. If you have pain in your ankle joint, your physical therapist can perform strain-counterstrain therapy on you in a few simple steps.

First, they will locate the source of your discomfort, often called a tender point. This tender point may be adjacent to the painful ankle joint. Then, while pressing on that tender point, they will gently shift your leg and ankle until you are in a comfortable resting position, usually referred to as a position of ease. This position can be different for every person. Once your therapist finds your ideal position of ease, they will hold you in that position for approximately 90 seconds. After the time has elapsed, they will slowly bring your joint back to its normal resting position.

Because this technique is performed by the physical therapist without the aid or movement of the patient, it’s considered a passive modality. This technique can be used alone, or it can be incorporated along with other manual therapy techniques such as soft tissue mobilization and gentle stretches. The goal of this therapy is to relax the affected muscles, bring pain relief, and allow the muscle to regain its range of motion.

Strain-counterstrain therapy is used to help treat many different injuries and conditions, including:
- Fibromyalgia.
- TMJ dysfunction.
- Sports injuries.
- Vehicle accidents.
- Post-surgery recovery.
- Knee and ankle pain.
- Arthritis.
- Headaches and neck pain.
- Whiplash
- Chronic pain.
- Musculoskeletal injuries.
- Back pain.
In addition, because strain-counterstrain therapy is a very gentle approach to manual therapy, it can be an especially beneficial physical therapy treatment for patients such as children, people with chronic conditions, and the elderly.

How strain-counterstrain therapy can benefit people with musculoskeletal injuries and chronic conditions

Strain-counterstrain therapy can be useful for many different injuries and issues, but due to the gentleness of the method, it may be especially helpful for people with musculoskeletal injuries (MSKIs) and chronic conditions.

MSKIs are soft tissue injuries that often result from exposure to repetitive motion, force, vibration or awkward positions. It can result from sudden exposure like a car accident or other injury. It can also be due to sustained exposure over a period of time, such as if you work at a manual labor job. In both of these cases, the muscles may have experienced significant strain and trauma, making more intensive physical therapy exercises too challenging.

In chronic conditions, the patient often deals with continual or recurring pain and discomfort. This can deter them from moving the affected area and make it much more difficult to perform typical physical therapy exercises. They may also deal with muscle weakness in general because their pain prevents them from performing daily activities.

In both of these cases, strain-counterstrain therapy is a gentle treatment that can be performed regardless of the patient’s ability to move their muscles properly on their own. This way, they can begin to heal the affected muscles without adding more stress to the weak or injured areas of their body.

Why you should consider strain-counterstrain therapy

Physical therapy has many different treatments and methods to help you on your journey to regain your mobility and decrease your pain. Whatever condition you are dealing with, your physical therapist can work with you to develop a unique treatment plan that works for your body and current physical abilities.

Strain-counterstrain therapy may be a great first step in physical therapy that can help you regain your quality of life. Call us or request an appointment today to take the first step toward healing your body.
March 13, 2024
7 top physical therapy exercises that can improve your posture
Your posture likely isn’t something that you think about on a daily basis. But it’s important to take note of when your neck is overextended or your shoulders are slouched, because poor posture can lead to issues in the future.

It can feel like posture is difficult to adjust because it’s often unconscious as we walk, sit or even just stand in place. But there are a variety of exercises that physical therapists recommend to help you make gradual adjustments to improve your posture.

We’ll talk about the importance of good posture as well as physical therapy exercises that can improve it.

Why it’s important to improve your posture with physical therapy exercises

Your posture refers to your body’s position as you sit, stand and move. Having proper posture can benefit many facets of your life, especially your physical health. It can help your body in many ways, including:
- Increased energy levels.
- Improved balance.
- Decreased musculoskeletal pain.
- Improved lung capacity.
- Improved blood circulation.
Poor posture has been linked to a variety of painful medical issues, including back pain, joint degeneration and spinal dysfunction.

Proper posture can refer to a variety of characteristics that change based on the position, but it usually includes:
- Keeping your chin tucked.
- Shoulders that are set back and down.
- Natural spine, meaning it’s not hunched over or extended.
- Keeping your head centered on your shoulders.
7 physical therapy exercises to improve your posture

Postural adjustments are a common physical therapy service. One of the most effective ways that a physical therapist can help improve your posture is through targeted exercises. The goal of these exercises is to strengthen the muscles that increase support and alignment in areas that impact your posture, such as your back, shoulder and neck. They also help to stretch and lengthen the affected muscles.

Here are seven physical therapy exercises that can help improve your posture by strengthening your muscles:
- Forward lunge — Stand with your feet shoulder width apart. Take one step forward with your right leg and lower the left knee down so that your right knee is at a 90-degree angle with your left leg extended behind you. Return to the starting position to switch to the opposite leg. Repeat as directed by your physical therapist. This exercise lengthens your hip muscles and improves your balance.
- Overhead arm raise — Sit on a chair with your feet flat on the floor. Tuck in your lower back to engage your core with your arms resting at your sides. Raise them over your head until they meet in the middle before bringing them back down to the starting position. Repeat as directed by your physical therapist. This exercise improves your core strength, which impacts your postural support as you move.
- Forearm plank — Lie with your front side facing the floor. Put your forearms parallel to each other, shoulder width apart. Your feet should also be hip width apart and your torso should be lifted off the floor. Hold this position for approximately 30 seconds before bringing your knees down to rest. Repeat as directed by your physical therapist. A plank improves your core and back strength.
- Thoracic extension — Lie on your back with a foam roller under your shoulder blades. Place your hands underneath your head and pull your elbows together. Gently lean backward over the roller so that your thoracic (upper back) is extended. Hold the position for several seconds before returning to the starting position. Repeat as directed by your physical therapist. This exercise strengthens and lengthens your back muscles.
- Superman — Lie facedown on the floor or a mat with your arms over your head. Simultaneously lift your arms and legs upward so your body is arched. Hold the position for several seconds before returning to the start position. Repeat as directed by your physical therapist. This exercise strengthens your back and abdominal muscles.
- Head retraction — Lie on your back with your feet planted on the floor so that your knees are bent. Pull your chin down toward your chest. Hold the position for up to 15 seconds before returning to the starting position. Repeat as directed by your physical therapist. This exercise strengthens your neck muscles.
- Cat-cow — Put your hands and knees on the floor a shoulder width apart. Round your back and tuck in your chin as you inhale a breath (cat). Then arch your back and lift your chin as you exhale (cow). Repeat this exercise as directed by your physical therapist. This exercise stretches your back, hip and core muscles while strengthening your spinal muscles.
Armor Physical Therapy can walk you through physical therapy exercises to improve your posture

Postural awareness isn’t easy to develop on your own. At Armor Physical Therapy, we can point out where you need adjustments to prevent medical issues in the future. We can walk you through safe and effective physical therapy exercises that will stretch and strengthen your muscles to improve your posture as well as your balance and coordination.

Call us or request an appointment today to learn physical therapy exercises to improve your posture.
March 8, 2024
Personal trainers vs. physical therapists: 6 key differences
In need of treatment but don’t know whether to see a personal trainer or a physical therapist? Knowing the difference between a personal trainer and a physical therapist is important, because it can help you get the care that best fits your needs.

Physical therapists — unlike personal trainers — are licensed to treat specific kinds of injuries. Some physical therapists may focus on orthopedics. Orthopedics focuses on treating musculoskeletal injuries, such as chronic neck and back injuries. An orthopedics-trained physical therapist can treat many types of pain. Researchers have found that physical therapy can reduce chronic low back pain. If you have back pain, seeing a physical therapist may better fit your needs than a personal trainer.

6 key differences between personal trainers and physical therapists

Here are six key differences between personal trainers and physical therapists:
- Main goal — Unlike physical therapists, personal trainers set fitness objectives. Fitness objectives may include losing 10 pounds. Physical therapists can treat an injury or illness. For example, a physical therapist may treat a pulled neck muscle. Their goal during this treatment may be to loosen tight neck muscles and strengthen the muscles that support your neck muscles. A physical therapist could use therapeutic exercises for muscle strength and mobility for a pulled neck muscle.
- Education — Personal trainers need a certification. Physical therapists need a doctorate degree and a state license. Every two years, physical therapists need to renew their license. To do so, they must often complete a certain amount of continuing education hours beforehand. A physical therapist may also specialize in areas such as women’s health or sports.
- Cost — Insurance plans may cover the cost of physical therapy, but not of a personal trainer.
- Accessibility — Unlike personal trainers, physical therapists may require a referral from a physician. However, since January 1, 2015, each U.S. state has laws that allow you to have direct access to treatment from physical therapists. However, each state’s direct access laws are slightly different. For instance, some of them require your physical therapist to notify your primary care doctor after a certain length of time.
The benefit of having direct access to physical therapy is that you can receive treatment from a physical therapist quickly. This faster treatment can reduce your pain and recovery time. Another benefit of direct access physical therapy is that it may reduce your need for pain medications. This is significant because some medications can have negative side effects.
- Areas of focus— Personal trainers may focus on things like yoga, weight control and athletic performance. Physical therapists focus on specializations that can help treat and prevent musculoskeletal injuries. These specializations may include orthopedics, women’s health, sports injuries and neurological disorders.
- Components of a session — Personal trainers focus on observing a person’s workout. During this observation period, personal trainers can record a person’s fitness information. This information may include strength, flexibility and body measurements. Personal trainers can use this information to design a personalized exercise plan for you. Physical therapists can discuss how an injury or chronic condition impacts daily activities. They can also look at, discuss and update a person’s medical history. Physical therapists can then use this information to design a personalized treatment plan. Such a plan could focus on goals like reducing your pain and helping prevent future injuries.
4 benefits of PT for musculoskeletal injuries and chronic conditions

Chronic pain may last anywhere from several weeks to several years. This means that chronic pain can make it difficult for you to complete your daily activities.

Here are four benefits of going to physical therapy for musculoskeletal injuries and chronic conditions:
- Can customize your treatment — Physical therapists have a doctorate; they received thorough training in diagnosing the root of your pain and designing personalized treatment plans. For example, let’s say you hunch your shoulders while looking at your laptop. Your physical therapist can conduct an evaluation to determine which of your muscles are tight from sitting in this position all day. They can then use this information to pick the physical therapy techniques that can best loosen up your affected muscles and improve your posture.
- Can reduce the cost of your health care — If you choose to see a physical therapist directly, you can avoid the cost of an appointment with a physician, thereby reducing the overall cost of your health care. Reduced health care costs may reduce your stress level as you work toward recovery or increased well-being.
- Can reduce your reliance on medication — Physical therapists will work to help reduce your pain in your PT sessions. As a result, you may need to take less or even no pain medication. This could save you money, reduce your exposure to medication side effects and help reduce your risk of prescription medication addiction.
- Can offer you therapeutic exercises — One type of therapeutic exercise is balance and coordination exercises that can help improve the quality of your life. These exercises focus on the muscular and skeletal systems that help coordinate your arms, legs, hands and feet. Coordination between these areas helps you complete daily activities like standing up, walking, sitting down and brushing your teeth.
Another type of therapeutic exercise is resistance and endurance exercises. In resistance and endurance exercises, physical therapists can help improve your muscle strength. This is important because your muscle strength influences both your balance and bone health. Also, physical therapists can shape resistance and endurance exercises around knee, neck, or back pain. For example, if you bend down to look at your phone regularly, you may have back pain. This back pain may be a result of weak muscles in your back. If your back muscles are too weak, then it may be harder for your body to maintain good posture while holding your phone. Doing back muscle resistance and endurance exercises in PT can strengthen muscles and help them build the endurance they need to do a task for long periods. By doing so, they can also allow you to more easily hold your phone at eye level and hold your back in better posture at the same time.

Whatcom PT can help treat your injury or illness through PT techniques

At Whatcom PT, we value high-quality patient care and innovative techniques for recovery. Our goal is to promote patient independence and self-care through exercise.

In need of treatment for your injury or illness? Unlike a personal trainer, our physical therapists can treat different injuries and chronic conditions. And they can do so with a range of beneficial PT techniques. Some common PT techniques our physical therapists use include manual therapy and electrical stimulation.

If you do decide to come see us, we also want you to know what to expect. Your first physical therapy session with us will typically last for about one hour and 15 minutes. When you come to your first physical therapy session, you should:
- Wear comfortable clothing that leaves injured or painful areas accessible.
- Bring your completed patient forms.
- Bring your insurance card.
- Bring any necessary prescriptions or other documents from your primary care doctor.
Interested in learning more about how physical therapists differ from personal trainers? Call us or request an appointment today.
March 7, 2024
14 questions to ask prospective PT employers before joining their team
It’s natural to be curious and want to learn about a potential job opportunity as much as possible. Physical therapy employment opportunities are projected to increase by 15% by 2032. Job growth means more interviews and employment opportunities. Questions can come up in the interview process flow, but there may be others you want to know but might be hesitant to ask. Don’t be afraid to ask your own questions.

Job role and expectations
- What does a typical day or week look like for one of your therapists? — You want to know what a day looks like. Keep your question open-ended to give you more insight into the position and its expectations.
- How are some of the other therapists using their strengths in the clinic other than treating patients? — This question can let you know a few important things: It can tell you if employees wear multiple hats and if the manager recognizes and values the employees who go the extra mile. If you do or don’t want this environment, this can let you know what roles you may be expected to fill outside of patient care.
- How long have you been a part of the department? What about other therapists? — This question can be more important than you think. It can be very telling if the team is relatively new, less than five years old, or well established. If you may be joining a team with many new therapists, it could mean a high turnover rate. However, it can be just as challenging if you would be joining a team of therapists who have been together for 15 years.
- What is the division of labor for the clinic? — Staffing setup and roles impact job satisfaction. Make sure the ratio of physical therapists to physical therapy assistants meets your expectations for the job you want to do.
- Who will I be working with? — Does the clinic employ other disciplines like athletic trainers and techs? If you are a newer physical therapist, can you be paired with a mentor? This can help you learn the scope of care offered at the clinic outside the position you’re interviewing for.
- Why did this position become open? — Use this question to determine the need for this position being listed. Is the clinic growing or did someone leave? The position needs to be filled, but why?
- What are your biggest goals for the clinic this year? — This question can help show you the manager’s priorities for the clinic and can give you the chance to sell yourself. Show off your strengths; reference your experience and skills and how they can help the clinic meet its goals.
Job-specific questions
- What is the probationary period for this position, and what does it involve? — Can you start contributing to your retirement starting day one? When can you start using your time off?
- What will the onboarding process look like for this clinic? — Will you take over someone’s entire established caseload, or will you gradually build it up? What EMR does the clinic use, and how will you be trained on using it?
- How do you measure job performance? — This can give you a glimpse into what the clinic values the most and how it works. Some clinics might have a specific system. It doesn’t have to be a deal breaker, but you should be wary of a clinic that doesn’t evaluate performance. You can’t grow if performance isn’t measured.
- How much time is allocated for patient care? — Some clinics may let their therapists have significant scheduling autonomy, while others set the schedules without allowing input from therapists. It’s beneficial to know how your prospective employer runs the show.
Pay and benefits
- It’s important to me to keep my clinical skills up to date. What value does the clinic place on continuing education? — This answer can show you the clinic’s budget for continuing education and its view on employee development.
- What are the hours/days you want to cover with this position? — If they are hesitant to commit to an answer, be hesitant to accept an offer. While it can be common for a PT to have a flexible shift with varying hours, not giving an answer can be a warning sign.
- What is the compensation package? — You may be reluctant to ask this question, but your salary is important. The compensation package can give you an overview of benefits, PTO, 401(k), etc. Where you are in your career can influence what part of a compensation package you’re most interested in.
By asking questions like these, or other questions you may think of, you can gain a deeper understanding of the clinic and the job you’re applying for. Interviews aren’t just about the employer evaluating you, but also you evaluating the employer to ensure that it’s the best fit. Asking questions can help show your genuine interest and help you make the most informed decision about your career.

Ready for a new and exciting career opportunity? You’ll find it at Rehab Access Physical Therapy

Rehab Access Physical Therapy firmly believes that partnership means creating something that is greater than the sum of its parts. Rehab Access is proud to be part of the Alliance Physical Therapy Partners partnership that brings together physical therapy clinics around the nation to help people get the kind of treatment they’re looking for and then exceed their expectations.

But we realize that our clinics can’t serve the people in their communities with exceptional physical therapy without amazing PT team members and admin staff. That’s why we’re always on the lookout for hardworking individuals who want:
- A less hectic daily schedule than most PT providers require.
- Exceptional health, retirement and wellness benefits.
- Readily available mentorship and professional development opportunities.
- To be part of a team that’s committed to caring for its patients and the local community.
Want to learn more about the current career opportunities available at Rehab Access? Check out our Careers page.
March 1, 2024
Top 7 interview questions every physical therapy aide should be prepared for
Nervous for your upcoming physical therapy aide interview? You’re not alone. One way to feel less nervous is to practice answering relevant questions.

You can also feel less nervous by knowing that your interviewers need someone like you. In the next 10 years, employment for physical therapy aides and assistants may increase by 19%. This means that if you’re prepared for your PTA interview, you have a great chance of succeeding.

7 common questions in physical therapy aide interviews

Physical therapy interviews focus on aspects beyond your education. These aspects may include your interpersonal and ethical communication. Here are seven common questions in physical therapy aide interviews:
- What inspired you to want to work as a physical therapy aide?
This question helps an interviewer understand your driving force. Your driving force also highlights what you hope to get out of working as a physical therapy aide.

You can prepare for this question by reflecting on your journey toward this interview. You may ask yourself the following questions: (1) “What aspects of being a physical therapy aide interest me the most?” and (2) “What do I find most rewarding about being a physical therapy aide?” Challenge yourself to go beyond the common answer of “helping people” — what about being a physical therapy aide speaks to you? For example, you may value improving patient outcomes. According to research, physical therapy aides can play a key role in maintaining positive patient outcomes.
- Can you describe an experience you’ve had in a physical therapy or health care environment?
This question helps an interviewer determine whether you can do the job in an effective way, so the experience you discuss should connect with the job requirements of a physical therapy aide.

To prepare for this question, you can ask yourself, “When have I used similar skills listed in the job posting for a physical therapy aide?” For example, you may have had a memorable experience caring for a specific patient or while doing administrative work. If you have limited experience, think about past internships and college courses that are relevant to the skills for a PTA position.

To answer this question, identify your key responsibilities going into the experience. You should also discuss any patient interactions that were a part of the experience. Additionally, you should mention any specialized training or certifications from your experience. Finally, you should discuss the qualities you have that helped you navigate the experience.
- Can you describe a time when you worked as a member of a team? What was your job and how did you help your team meet their goal?
This question helps an interviewer determine whether you can work well in a team setting. This is important for your interview because physical therapy involves significant collaboration.

To prepare for this question, you may ask yourself, “What skills have I demonstrated as a team member that align with those of a physical therapy aide?” For example, you may have recorded a patient’s medical history and then communicated that to your team.
- Can you describe a time when you experienced a sudden change in your work environment and adapted to it?
This question helps an interviewer assess your ability to problem-solve and adapt to changes in an efficient manner.

To prepare for this question, you may ask yourself, “Have I ever filled in for an absent colleague or helped a patient in an emergency?”

When answering this question, you should consider describing how you rank assignments. For example, your process may involve time sensitivity or order of importance. You may also describe how you managed several patients at once.
- How would you define patient safety in a physical therapy environment? How would you ensure it?
This question helps an interviewer assess whether you understand physical therapy safety procedures. This question also helps an interviewer determine if you can help maintain the safety of a physical therapy environment.

To prepare for this question, consider times when you have had to handle equipment and/or helped patients move.

When answering this question, consider how you have handled technical problems with equipment. The goal is for you to emphasize your ability to manage equipment efficiently. You should also mention the safety procedures that you are familiar with, which may include observing patients for signs of pain. Finally, you should consider stating any safety training that you have had and why this knowledge is important for patient health.
- How would you communicate with a patient who is unsatisfied with their treatment?
This question helps an interviewer assess your ability to handle a standard health care situation. In particular, it is important for a physical aide to explain information to a patient in a concise and relatable manner. Your interpersonal and problem-solving skills are key aspects of being a physical therapy aide.

To prepare for this question, consider times when you’ve interacted with people unsatisfied with their care. You may ask yourself, “What do I value most when communicating with others?” and “How do I make sure that I understand a person’s message?” If you haven’t interacted with patients directly, then you can discuss experiences in which you effectively communicated information to someone else.

When answering this question, you should highlight why it is important for a patient to follow their treatment plan for their health. Next, consider discussing ways to more effectively communicate with the patient. For example, you may describe asking the patient why that patient is unsatisfied with the treatment plan. You may also discuss recommendations you could make to the patient’s physical therapist to help meet the patient’s expectations. For instance, if a patient is unsatisfied because they feel their treatment plan is overwhelming, you could discuss how you might recommend that the patient’s treatment plan be updated with more easily manageable goals.
- How would you communicate with a patient who is going through emotional difficulties?
This question helps the physical therapy aide interviewer assess your ability to show empathy.

To prepare for this question, you may ask yourself, “How do I use communication to help a patient have a better experience?”

When answering this question, you should focus on how you emphasized with a patient in a particular situation. Then you may describe why the kind of emotional support that you provided was effective.

Interested in interviewing for a physical therapy aide position? Join our team at Peak Performance

Considering interviewing for a physical therapy aide position? At Peak Performance, our team values competent, compassionate care. We welcome those who accept challenges and are passionate about helping patients.

As an Alliance Physical Therapy Partner, Peak Performance forms a part of a network of physical therapy clinics. Our growing practice can offer you the opportunity for education and experience.

Call us today for more information about a physical aide therapy interview.
March 1, 2024
TMJ before and after physical therapy
Many people try to grin and bear pain in hopes that it will go away on its own. But when that pain makes it difficult to carry out daily necessary actions, such as talking and eating, it’s time to find treatment options that can help.

TMJ dysfunction is a condition that can interfere with your overall quality of life by preventing you from opening your mouth wide enough to chew food or even yawn. While many people believe that problems with the jaw can only be solved by a dentist, physical therapy is one of the most effective ways to treat TMJ symptoms.

We’ll talk about what TMJ dysfunction is before diving into how you can be affected by the condition before and after physical therapy.

What you need to know about TMJ dysfunction

TMJ is the common term used for TMJ disorders or TMJ dysfunction. TMJ stands for the temporomandibular joint, which connects your skull to your jaw and works as a sliding hinge.

Temporomandibular disorder, or TMJD, refers to more than 30 conditions that cause jaw pain and dysfunction in both the joint and the surrounding muscles. TMJ dysfunction is prevalent in up to 12% of the adult population.

There are several potential causes of TMJ, including:
- Injury.
- Poor posture.
- Arthritis.
- Stress.
- Grinding teeth at night (bruxism).
What TMJ dysfunction feels like before physical therapy

Now that we’ve talked about what TMJ dysfunction is, it’s time to talk about what it feels like.

When your temporomandibular joint, and the nearby muscles, aren’t able to properly function, it can lead to a variety of symptoms that make it difficult to carry out your regular mouth movements, including:
- Jaw pain.
- Feeling like your jaw is “locked.”
- Reduced jaw mobility.
- Headaches.
- Clicking or popping sounds.
The longevity of TMJ dysfunction is different for everyone, depending on the cause. Some people only experience temporary, mild TMJ symptoms that go away on their own. For others, the pain and reduced jaw mobility can last days or weeks. When your TMJ symptoms are persistent or worsening, it’s time to explore the option of physical therapy.

What TMJ dysfunction feels like after physical therapy

Before physical therapy, TMJ dysfunction can make every jaw movement difficult and painful. A physical therapist can design a personalized treatment plan to alleviate your TMJ symptoms based on the severity and cause.

Physical therapy is an effective option for TMJ dysfunction because it not only helps alleviate your current symptoms, but it also improves the overall quality of the jaw joint area to help it function properly in the future.

After TMJ treatment in physical therapy, you can experience:
- Reduced TMJ symptoms.
- Improved jaw movement and mobility.
- Increased jaw muscle strength.
- Improved posture.
- Reduced painful and stiff scar tissue.
Effective physical therapy techniques for TMJ dysfunction

Once you experience the symptoms of TMJ dysfunction that are making it painful to eat your favorite meals or laugh with your friends, it’s time to explore the physical therapy treatments that can help.

There are a variety of treatments that can help your TMJ, and your physical therapist will determine which ones are the safest and most effective option for your particular symptoms.

Physical therapy techniques for TMJ include:
- Jaw exercises — There are a variety of stretches that can help loosen up the tight tissue surrounding your jaw, such as chin tucks, to improve the joint’s mobility. Your physical therapist can also show you how to do exercises that will increase the strength of your jaw to improve its function.
- Manual therapy — Your physical therapist can use their hands for manual therapy techniques, such as soft tissue mobilization, to break up the tight tissue that’s contributing to your pain and stiffness.
- Posture correction — A potential cause for your TMJ symptoms is poor posture. Overextending your neck and slouching your shoulders can cause misalignment in your jaw. Your physical therapist can help you make gradual adjustments to your posture to decrease your symptoms in the future.
- Stress relief techniques — Stress is a possible cause for TMJD. When you’re stressed, you tend to clench your jaw or grind your teeth, which puts excessive pressure on the TMJ and surrounding soft tissue. By learning stress management from your physical therapist, you can improve your mental health while reducing TMJ symptoms.
Advent Physical Therapy can show you the before and after of TMJ treatment

TMJ symptoms can feel like they’ll never go away, but physical therapy can show you that you don’t have to deal with the pain forever. With our physical therapy, you can experience the change from before and after TMJ treatment.

Call us or request an appointment today to treat your TMJ dysfunction.
February 29, 2024
How to treat jaw lock from TMJ
Your jaw is used on a daily basis, from talking to your co-workers to enjoying your favorite foods. When your jaw isn’t properly functioning, or it feels locked in place, it can interfere with your overall quality of life. Jaw lock is a common symptom of a disorder called TMJ dysfunction.

TMJ dysfunction can cause pain and reduced movement of your jaw. Many people assume that jaw lock and lockjaw are the same, but lockjaw isn’t caused by TMJ dysfunction. By learning about what jaw lock is and how it relates to TMJ dysfunction, you can figure out the best course of action for treatment.

We’ll talk about the difference between jaw lock and lockjaw before diving into potential treatment options for TMJ dysfunction, including physical therapy.

How is jaw lock from TMJ different from lockjaw?

As you’re researching jaw lock, you’re probably often seeing the term “lockjaw.” While the terms seem like they are synonymous, only one is caused by TMJ dysfunction.

Jaw lock refers to the feeling of your jaw muscles becoming stiff and “locking up,” meaning that your jaw is unable to properly move, making it difficult to open your mouth to complete actions such as yawn, laugh or chew your food.

Lockjaw, also known as trismus, is a condition that can tighten up the jaw muscles due to muscle spasms. It’s often a result of tetanus, which is a bacterial infection that causes muscle contractions in the jaw and neck.

While jaw lock is a symptom of TMJ dysfunction, lockjaw isn’t. TMJ dysfunction is a condition that means that the temporomandibular joint, the sliding hinge that connects your skull to your jaw, isn’t functioning properly. It can cause jaw lock as well as pain, headaches and clicking noises.

How to treat jaw lock from TMJ dysfunction

While some flare-ups of TMJ dysfunction can cause your jaw to lock up for a short period of time, they can sometimes cause jaw lock that lasts days or weeks. That’s why it’s important to be proactive about treatment.

There are many ways to alleviate jaw lock from TMJ. While some options can be achieved at home, others will require the guidance of a health care professional, such as a physician or a physical therapist.
- Medication — For temporary pain relief, ask your health care provider about taking an NSAID, or nonsteroidal anti-inflammatory drug. Over-the-counter medication can help alleviate TMJ symptoms, including jaw lock. Your provider may also give you a prescription for a muscle relaxer.
- Injection — If your jaw lock from TMJ dysfunction doesn’t seem to be getting any better, your health care provider may recommend a steroid injection of corticosteroids to loosen up the muscles that are making your jaw lock.
- Bite splint — A dentist may recommend a bite splint to wear at night to keep the jaw relaxed and prevent clenching and grinding that can overwork muscles and cause the tightness associated with jaw lock.
- Posture adjustment — A common cause for TMJ dysfunction is poor posture, such as overextending your neck, because the joints are misaligned or popping out of place. You can slowly reduce TMJ symptoms, such as jaw lock, by working with a physical therapist to make proper adjustments to your posture.
- Exercises — Stretches can go a long way in reducing your jaw lock. It’s important that you learn safe and effective stretching techniques from a physical therapist to make sure that you don’t overexert the muscles too quickly and do further damage. Common jaw stretches for TMJ dysfunction include chin tucks and resisted opening exercises.
- Manual therapy — Since jaw lock is the result of tight muscles, a hands-on approach can be effective. A physical therapist can use their hands to manipulate the tight tissue and loosen up the tense muscles that are contributing to your jaw lock.
How physical therapy can help treat jaw lock from TMJ dysfunction

Physical therapy is often one of the first courses of action for people experiencing jaw lock due to TMJ dysfunction. Not only can they help alleviate the current tight muscles that are interfering with your jaw mobility, but they can also help you reduce the risk or severity of experiencing jaw lock and other TMJ symptoms in the future.

A physical therapist can help you reduce TMJ symptoms, including jaw lock, by:
- Improving the flexibility and mobility of the affected area.
- Strengthening the muscles required for proper jaw function.
- Teaching stress relief techniques to prevent teeth grinding, which can lead to jaw lock.
- Giving recommendations for mouth guards that may help jaw lock.
Advent Physical Therapy can help treat jaw lock from TMJ

Jaw lock isn’t a symptom of TMJ that you should just hope will go away. Jaw lock from TMJ dysfunction can interfere with your overall quality of life, which is why it’s important that you explore treatment options. A physical therapist can help alleviate your jaw lock to help you regain full movement and function of your jaw.

Call us or request an appointment today to be treated for jaw lock from TMJ dysfunction.
February 23, 2024
5 options for spinal headache treatment
A spinal headache, also known as a post-dural puncture headache, is a type of headache that can happen after a lumbar puncture or spinal tap. It is characterized by a throbbing headache that worsens when you sit or stand but improves when you lie down. A spinal headache can be an uncomfortable and challenging experience, affecting up to 40% of people after a lumbar puncture procedure. Various treatment options are available that can help manage and alleviate the symptoms of this kind of headache.

Understanding the causes and symptoms of a spinal headache

A spinal headache can develop after a lumbar puncture or spinal tap. A lumbar puncture is a medical procedure where a needle is inserted into the spinal canal to collect cerebrospinal fluid. This headache occurs when cerebrospinal fluid leaks through the puncture site. The leaking fluid causes pressure to drop in the spinal canal and causes headache and other symptoms. The primary procedures that can cause a spinal headache include:
- Lumbar puncture or spinal tap — A common cause of a spinal headache is a lumbar puncture. A lumbar puncture can be performed for diagnostic or therapeutic purposes.
- Epidural anesthesia — A spinal headache can be a rare side effect of epidural anesthesia. Epidural anesthesia is commonly used during childbirth and can also be used for other medical procedures.
Factors that can contribute to the development of a spinal headache include:
- Needle size — The size of the needle can play a direct factor in developing a spinal headache. If a larger needle is used, the chances of cerebrospinal fluid leaking increases. A larger needle used in the procedure can come with a chance of up to 70% of developing a spinal headache. If a smaller needle is used, the chance can be 12% of developing a spinal headache.
- Needle design — The kind of needle can also play a factor in the risk of developing a spinal headache. If an atraumatic needle that has a diamond-shaped tip is used for the procedure, you have a lower chance of developing a headache.
- Number of attempts — The number of attempts directly relates to the amount of damage in the spinal canal. If a larger needle or multiple attempts are required, the damage to the spinal canal will leave a more significant chance of spinal fluid leaking into the canal, which can lead to the development of a headache.
Symptoms of a spinal headache can include:
- Throbbing headache — A spinal headache causes a distinctive throbbing or pulsating headache.
- Worsening pain when upright — The pain from this type of headache usually intensifies when you sit or stand up. The pain typically lessens when you are lying down.
- Neck stiffness — Some people can experience neck stiffness and pain in addition to a throbbing headache.
- Nausea and vomiting — In severe cases of spinal headaches, you may also experience nausea and vomiting.
Treatment options for a spinal headache

Spinal headaches typically go away on their own. If a headache requires treatment, several options can help to get you back to your normal routine. Treatment options can include:
- Hydration — Increasing your fluid intake is important to help boost your cerebral spinal fluid pressure. In cases of severe dehydration, you may be given an IV hydration boost to rehydrate you quickly.
- Caffeine — Your doctor may suggest you have a caffeine-rich drink. Caffeine can help narrow the blood vessels and reduce cerebral blood flow. This can help provide you with pain relief.
- Rest — It’s crucial to take it easy and allow your body to rest. Your health care provider may recommend bed rest for a day or two. This will allow your body to heal.
- Medication — Over-the-counter pain relievers and medications designed to help with headaches can be taken to help alleviate the symptoms of a spinal headache. Your health care provider may also prescribe stronger medications to help manage more severe headache symptoms.
- Blood patch — In cases where a spinal headache doesn’t resolve on its own or with the help of other conservative measures, your health care provider may recommend a blood patch. A blood patch uses your blood to create the patch. An anesthesiologist will inject your blood into the epidural space where the cerebral spinal fluid is leaking. The blood will help close the leaky hole that is responsible for the headache and provide you with relief from the pain.
Physical therapy after a spinal headache

After you’ve recovered from a spinal headache, it’s time to reclaim your strength, and physical therapy can help. Physical therapy can help through:
- Gradual reintroduction to activity — A physical therapist understands the importance of pacing yourself, especially after a lumbar puncture and spinal headache recovery. They can guide you through a step-by-step return to your regular activities.
- Gentle exercise regimen — Customized exercises will be introduced to help rebuild your strength and flexibility. These exercises can help ease you back into an active routine.
- Posture and body mechanics — Your therapist can teach you about proper posture and body mechanics to help reduce the strain on your spine. This knowledge can be beneficial in maintaining spinal health.
SSOR can help you on your recovery journey from a spinal headache

Recovering from a spinal headache caused by a lumbar puncture or epidural anesthesia involves a gradual and personalized approach. Our team at SSOR can help address any lingering discomfort, restore your mobility, and help support your overall spinal health and well-being. The attentive guidance of our skilled physical therapy team will ensure that you receive personalized and compassionate treatment during your rehabilitation journey. We can help you overcome the challenges associated with spinal headaches.

Call us or request an appointment today to learn your treatment options for a spinal headache.
February 22, 2024
Importance of High Quality Rehabilitation After ACL Injury/Reconstruction
Whether you are a high school athlete, pickup basketball star, or weekend warrior on the slopes – an ACL rupture can be a devastating and often daunting injury. Regardless if you choose to manage conservatively with rehab alone or with surgical reconstruction, it is crucial to undergo a high quality rehabilitation program with a physical therapist – and maybe even sooner and for longer than you thought! This blog post will share information on what constitutes a “high quality rehab program” and help set expectations for how long you should be seeing your physical therapist in order to safely return to the activities you love.

Starting rehabilitation as soon as possible after injury is associated with best outcomes for both nonoperative and operative management of ACL injuries, with studies showing preoperative rehabilitation improving postoperative outcomes in those who go on to have surgery^[1]. This would indicate the benefit of seeing a physical therapist right away after injury even while you may be in the process of deciding on surgery or selecting a surgeon/surgery date. Rehab during this time period should be focused on decreasing pain and swelling, restoring joint range of motion, normalizing gait (walking) mechanics, and improving strength to help stabilize the knee as much as possible.

If you decide on surgery, there are multiple considerations such as graft type/source, any concomitant injury (i.e. meniscus debridement or repair, MCL repair, etc.), and surgeon preference/protocol that will require specific individualization of your treatment program and postoperative precautions. It can be helpful to have your physical therapist guide you through these specifics during the acute postoperative phase (typically lasting 4-6 weeks).

Beyond the acute phase, it is crucial to continue on through a high quality intermediate and advanced stage rehab program to safely return to activity and prevent re-injury. Even once you are “cleared” out of your brace and crutches, your ACL is still healing. Proliferation and revascularization (rebuilding of tissue and restoration of blood flow) of the graft takes place between 4-12 weeks while ligamentization (remodeling of the fibers to be more like the native ACL) can take 6-12 months, with mechanical properties reaching maximum strength at 12 months. Even beyond the 1 year mark, there is some evidence that changes continue to occur into the 2nd and 3rd year after surgery^[2].

While healing timelines are important, what YOU are able to tolerate at any stage is just as, if not more important, in progressing to higher level activities safely. Your ability to hit critical strength, balance, agility, and plyometric goals are dependent on the type and volume of exercises you are doing, and this is where high quality rehab with guidance from your physical therapist is so important. A study by Ebert et al. in 2018 showed that Limb Symmetry Index (LSI) on strength and hop tests (i.e. the symmetry between your nonoperative and operative legs – the higher/closer the better) was strongly associated with a high quality rehab program^[3]. They defined high quality rehab programs as those that involved supervised rehabilitation/physical therapy for at least 6 months, included structured agility and landing exercises followed by independent return to structured gym exercises and activity, with the highest quality programs including supervised full return to sport. In short, the inclusion of structured agility and landing exercises and the longer a patient could remain supervised by their physical therapist (specifically to at least the 6 month mark) resulted in improved outcomes.

In summary, physical therapy should start as early as possible and continue until you not only meet healing timeline criteria, but can demonstrate adequate outcomes on various strength, flexibility, agility, and plyometric goals to safely return to activity and/or sport. There is general consensus that return to pivoting sports typically should not be occurring earlier than the 9-12 month mark (due to the earlier mentioned tissue healing times) with some evidence even suggesting a longer wait especially if strength and agility criteria are not yet met^[4]. Considering this, and knowing that high quality rehab includes supervised return to sport, patients should be encouraged to continue seeing or at least checking in with their therapist throughout that first postoperative year.

Therapydia offers excellent options to self-refer quickly after injury, obtain high quality rehab and guidance, and to continue with check-ins well into your rehab journey. Feel free to reach out to your local Therapydia for more information.

Resources:
- Filbay SR, Grindem H. Evidence-based recommendations for the management of anterior cruciate ligament (ACL) rupture. Best Pract Res Clin Rheumatol. 2019;33(1):33-47. doi:10.1016/j.berh.2019.01.018
- Scheffler SU, Unterhauser FN, Weiler A. Graft remodeling and ligamentization after cruciate ligament reconstruction. Knee Surg Sports Traumatol Arthrosc. 2008;16(9):834-842. doi:10.1007/s00167-008-0560-8
- Ebert JR, Edwards P, Yi L, et al. Strength and functional symmetry is associated with post-operative rehabilitation in patients following anterior cruciate ligament reconstruction. Knee Surg Sports Traumatol Arthrosc. 2018;26(8):2353-2361. doi:10.1007/s00167-017-4712-6
- Hughes M, Rooney J. Early to mid stage ACLR rehab masterclass. Powerpoint slideshow. 2023. Accessed January 17, 2024. www.learnphysio/courses/
Written by Marie Sakamoto, PT, DPT | Physical Therapist
February 21, 2024
5 causes of lateral ankle pain (and what to do about it)
When you have ankle pain, even standing or walking around your house can make you wince in discomfort. Although you may assume that pain in your ankle is all coming from the joint, there are different types of soft tissue surrounding the joint that can be damaged as well, such as the lateral ankle.

Our ankles have to carry several times our body weight as we move, so it’s important to be proactive when it’s in pain. When you’re experiencing lateral ankle pain, the first step is figuring out the cause so that you can determine the most effective treatment options.

We’ll talk about what it means to feel lateral ankle pain, potential causes for the pain and what you can do to reduce the ache.

What is lateral ankle pain?

Your lateral ankle refers to the outside of your ankle. It’s composed of several ligaments as well as the lateral malleolus, which is the protruding bone at the end of the fibula. The lateral ankle region plays a vital role in keeping your foot and ankle stable as you move.

Lateral ankle pain is often associated with other symptoms that can make it difficult to carry out your daily activities, such as:
- Tenderness.
- Stiffness.
- Instability.
Since the lateral ankle ligaments are meant to provide stability to both your foot and ankle, ankle pain is often coupled with ankle instability, which affects your gait and increases your risk of falling. Up to 79% of participants in a study had chronic ankle instability alongside ankle pain.

5 possible reasons why you’re feeling lateral ankle pain

Now that we’ve discussed the basics of lateral ankle pain, let’s talk about possible causes. When you’re feeling lateral ankle pain, it likely means that the soft tissue, bones or joints in the area have been damaged due to a medical condition or an injury.

Here are five potential reasons why you may be experiencing ankle pain in the lateral region:
- Sprain — Since your lateral ankle is made up of several ligaments, a common injury that causes ankle pain is a ligament sprain. If you roll your ankle or suddenly change directions, you can sprain or tear the ligament, causing pain along with joint stiffness and swelling.
- Tendon injury — There are two peroneal tendons that start behind the lateral malleolus and run along each side of your foot. Lateral ankle pain can come from injuring the tendon that runs along the outside of the foot. A peroneal tendon injury can be caused by gradual wear and tear over time, as well as trauma or wearing unsupportive footwear.
- Arthritis — The most common form of arthritis that affects the ankle joint is osteoarthritis, which causes the joint cartilage to break down gradually over time. Arthritis in your ankle can result in ankle pain as well as reduced range of motion.
- Stress fracture — You can sustain a hairline fracture or severe bruising in an ankle bone, causing ankle pain. A stress fracture is often the result of repetitive stress on the ankle joint and can form slowly.
- Scar tissue — Many people experience lateral ankle pain after they’ve healed from a sudden ankle injury due to the formation of scar tissue. Scar tissue formation can cause pain and stiffness, especially if it presses against a tendon.
What to do about lateral ankle pain

Ankle pain can affect your overall quality of life by making it painful to complete your everyday movements, such as walking up stairs or standing up from a chair. That’s why it’s important to explore your treatment options to reduce the pain and get back on your feet.

A physical therapist can walk you through effective treatment options to alleviate your ankle pain as well as increase the overall quality of the joint and surrounding soft tissue. They can also assess your symptoms and help you pinpoint the likely cause of your ankle pain.

Pain in any area of the ankle can typically benefit from targeted exercises. A physical therapist can show you safe stretches that will increase the area’s range of motion while reducing ankle pain. There are also exercises that will strengthen the surrounding muscles to improve stability and support.

Manual therapy can be effective for many causes of ankle pain. Manual therapy techniques, such as soft tissue mobilization and joint mobilization, involve the physical therapist using their hands to gently move around the soft tissue and joints to improve mobility while breaking up painful scar tissue.

Find treatment for lateral ankle pain at Advent Physical Therapy

Not only can a therapist at Advent Physical Therapy help you determine the cause of your lateral ankle pain, they can also pick the techniques that will be the most effective based on the severity and cause. With treatments like manual therapy and targeted exercises, you can alleviate your ankle pain and get back to your regular activities.

Call us or request an appointment today to get treatment for your ankle pain.
February 16, 2024
Why do I feel a burning pain in my neck?
Experiencing a burning pain in your neck can be a distressing sensation and have an impact on your daily life. The neck is a complex structure of muscles, ligaments and vertebrae. It is susceptible to various issues that can contribute to this discomfort. Neck pain is a common complaint that affects approximately 1 in 3 people at least once a year. Neck pain doesn’t have to become a chronic issue. Various conservative treatments are available to help you manage this inconvenience and alleviate the discomfort disrupting your life.

Potential causes behind burning neck pain

The first step to finding relief from a burning pain in your neck is to determine the underlying cause. Potential causes for the pain can include:
- Muscle tension and strain — Prolonged poor posture working at a desk or hunched over a device, stress, or overuse can all be potential causes behind the pain you’re experiencing. These can lead to muscle tension and strain that can cause a burning sensation, tightness and discomfort.
- Cervical radiculopathy — Cervical radiculopathy is caused by the compression or irritation of nerve roots in the cervical spine, also known as the neck. Cervical radiculopathy may also be referred to as a pinched or compressed nerve. This issue can cause a burning pain that radiates from the neck down the arm, numbness and tingling sensations.
- Whiplash injury — Whiplash is caused by the sudden forceful movement of the neck. It can be the result of a car accident or participation in contact sports. It can cause burning pain, stiffness and headache.
- Herniated disc — A herniated disc happens when the soft, jelly-like interior of a spinal disc pushes through a tear in the tough exterior. A herniated disc in the neck can cause burning pain, tingling and weakness in the arms. Herniated discs may also cause pinched nerves.
- Cervical spondylosis — Cervical spondylosis is a degenerative condition that affects the neck. It is a form of osteoarthritis of the spine and affects over 85% of people over age 60. Common causes of cervical spondylosis include aging, previous neck injuries and genetic factors. Symptoms of cervical spondylosis can include burning pain, stiffness and reduced range of motion.
Treatment options for burning neck pain

Identifying the underlying cause of burning neck pain is essential for choosing the best treatment option to help manage and alleviate this type of neck discomfort. Various treatment approaches can play a role in helping the pain, including:
- Rest and cold therapy — Ensuring that you allow your body adequate time to rest helps promote the body’s natural healing processes. Rest is essential in recovery. Combining rest with cold therapy by using an ice pack can help reduce inflammation and alleviate burning pain. Cold therapy can be particularly beneficial in the case of injury.
- Medication — Pain medications like over-the-counter NSAIDs can help provide temporary relief from burning pain and inflammation. Your health care provider may also recommend prescription analgesics for boosted relief.
- Physical therapy — Physical therapy can be beneficial in helping a number of conditions that can be behind your burning neck pain. Your physical therapist can design a treatment plan incorporating a variety of techniques best suited to your specific needs.
- Heat therapy — If your burning neck pain is the result of tension, applying heat like a warm compress or heating pad can help. The heat can help relax muscles and alleviate tension. Heat therapy can be best suited to muscle strain.
- Posture correction — Proper posture can help alleviate and prevent chronic neck pain. Improving your posture can be done through awareness of your body movements and exercises to help strengthen muscles.
Physical therapy for burning neck pain

Addressing burning neck pain with physical therapy can involve a variety of modalities. Each technique can provide targeted relief:
- Therapeutic exercises — Therapeutic exercises can help strengthen muscles, improve flexibility and enhance your overall neck function. Your physical therapist will select strengthening and stretching exercises intended to address your unique needs and the condition causing your pain.
- Electrical stimulation — Electrical stimulation uses low-level electrical currents to stimulate the muscles in the neck. It can help reduce pain that can be due to muscle spasms. Electrical stimulation is often used with therapeutic exercises to help boost the effectiveness of the exercises.
- Dry needling — Dry needling is a technique performed by certified physical therapists. Thin, sterile needles are manually inserted into trigger points in the neck area to help address muscle tightness. Dry needling can help release tension and stimulate the body’s natural healing process by boosting circulation.
- Manual therapy — Manual therapy techniques like soft tissue mobilization and joint mobilization target muscles, tendons and connective tissue in the neck region. Soft tissue mobilization is a hands-on manipulation technique used by physical therapists to help alleviate tightness in the soft tissue of the neck and improve flexibility. Joint mobilization is controlled movements guiding the neck to help improve joint flexibility and increase the range of motion.
Physical therapy at SSOR can be the key to relief from your burning neck pain

If you’re in the clutches of burning neck pain, physical therapy at SSOR can help. Our team of dedicated physical therapists is committed to tailoring a personalized plan that addresses the root cause of your pain and helps alleviate it. Through evidence-based interventions, we aim to help empower you on your journey toward improved neck mobility, reduced pain and a more active life.

Call us or request an appointment today to take your first steps to relief from burning neck pain.
February 15, 2024