Adjusting your back once in a while so that it cracks is normal, and for the most part, pretty safe. It can be helpful for relieving pressure and tension in...
Your pelvic region is a ring of bones at the bottom of your spine that includes your tailbone, your sacrum and your hip bones. When a woman gives birth, these...
When you move your arm around in a circle, up and down or side to side, you are utilizing your arm’s full range of motion. This is what physical therapists...
Shoulder and neck pain are common complaints among adults and can be caused by a variety of factors. Overuse, injury, poor posture, and age-related conditions can all contribute to pain...
The pelvic floor is a group of muscles that run from the pubic bone in the front, across the undersides, connecting to the tailbone in the back. The pelvic floor...
Have you ever been sitting for hours in front of your computer or television screen, when the moment you turn your head in a different direction you experience a cracking...
Soft tissue mobilization is one of the essential rehabilitation tools. Physical therapists use it to help you recover from an injury faster. Unfortunately, most people are unfamiliar with what it...
Biceps tendinitis is a painful injury, caused by microscopic tears in the tendons that connect the biceps muscle to the bone. This can come about as a result of repetitive...
About 1 in 4 adults in the United States suffers from arthritis. This condition results in severe joint pain and weakness in the hands, knees, hips and other areas of...
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