Please ensure Javascript is enabled for purposes of website accessibility

Alliance Physical Therapy Partners

Category: Physical Therapy

  • Two physical therapy exercises for sciatica pain you should try

    Two physical therapy exercises for sciatica pain you should try

    A sharp pain when bending over. Burning sensations that run down your leg. Numbness in your butt, leg or foot. People experiencing these symptoms are likely dealing with a lower back issue called sciatica. 

    Sciatica occurs when one of your sciatic nerves is pinched or irritated. Unfortunately, there is no shortage of people who suffer from this condition. Medical research shows that up to 40% of people experience sciatica in their lifetime. 

    Physical therapy is one option that can help treat the symptoms of sciatica, and there are two therapeutic exercises in particular that you should try for sciatica pain. 

    1. Pelvic tilt

    One physical therapy exercise that’s often foundational for sciatica pain treatment plans is the pelvic tilt. The goal of this exercise is to help strengthen your abs, but it can also help you improve the posture of your lower back. 

    How to perform the pelvic tilt exercise

    • Lie down on the floor and bend your knees so that your feet are flat on the floor. You can lie on a yoga mat for comfort if needed.
    • From this position, slowly pull your belly button in like you’re trying to bring it down to the floor. This should cause your lower back to straighten and your pelvis to roll toward your chest. 
    • Hold this position for 10 to 15 seconds. 
    • Release the tension in your abs, and rest for a few seconds.
    • Repeat these steps until you’ve done the exercise at least 10 times.

    2. Piriformis stretch

    Stretching exercises can also be a part of your physical therapy plan to reduce sciatica pain. One excellent example of such an exercise is the piriformis stretch. 

    How to perform the piriformis stretch

    • Start by lying down flat on your back on the floor. Again, you can use a yoga mat for comfort if necessary. 
    • Bend your knees so that your feet are flat on the floor.
    • Cross the leg that is painful so that your ankle is just above the opposite knee. 
    • Place your hands behind the non-crossed leg, and slowly pull your knee up toward your chest. 
    • Hold this stretch for 20 to 30 seconds. 
    • Slowly lower your leg back down until your foot is on the floor. 
    • Uncross your legs and rest for a few seconds, and then repeat these steps four to five times. 

    Advent Physical Therapy offers physical therapy techniques and exercises that can treat sciatica

    Searching for more physical therapy exercises and other techniques to help reduce your sciatica pain? Our team at Advent Physical Therapy is here to help you find the pain relief you’re looking for. We offer complimentary screenings that can help us learn how sciatica is affecting you specifically. Our physical therapists can then create an individualized therapy plan for you that’s designed to help reduce your pain, and this plan can include therapeutic exercises and therapy methods like: 

    Contact our team today for more information about how we can help with your sciatica or to schedule an initial appointment.

  • Two hip strengthening exercises to use in physical therapy

    Two hip strengthening exercises to use in physical therapy

    Sitting down to chat with friends. Walking to the mailbox. Bending down to grab something from a low shelf at the grocery store. All these normal daily tasks can be harder to do if you have a hip problem. 

    Unfortunately, far too many Americans are living with issues that cause hip pain and other symptoms. For instance, it’s estimated that more than 27 million U.S. adults have hip osteoarthritis. Physical therapy can be an excellent option for treating the pain and other symptoms of hip problems. Therapeutic exercises are one of the most common treatment techniques therapists use for hip issues, and there are two hip strengthening exercises that are often included in physical therapy plans for the hip.

    1. Clamshell exercise

    Several hip strengthening exercises can add benefits to your physical therapy plan. One option that your physical therapist may show you how to do is the clamshell exercise. This exercise is intended to strengthen the gluteus medius, which helps stabilize your pelvis and hips. It can also help balance the muscles of the butt, pelvic floor, and inner and outer thigh. 

    How to perform the clamshell exercise

    • Lie down on the floor or a bed with your affected hip up. 
    • Pull your knees up toward your chest until they’re bent at about 45 degrees. 
    • Raise the top knee upward slowly while keeping your feet together. 
    • Slowly lower your knee back to the starting position. 
    • Repeat these steps until you’ve completed 10 to 15 repetitions; then do 10 to 15 repetitions with the other leg. 
    1. Side-lying leg lift

    Another physical therapy exercise that’s used to improve hip strength is the side-lying leg lift. This exercise helps build strength in the gluteus medius, and it can also help increase the strength of other hip stabilizers like the gluteus minimus and thigh muscles. 

    How to perform the side-lying leg lift exercise

    • Lie down on a yoga mat or a bed with your affected hip upward. 
    • Keep your leg as straight as possible while slowly raising it into the air.
    • Slowly lower your leg back to the starting position. 
    • Repeat these movements until you’ve done 10 to 15 repetitions. You can then repeat these steps with your other leg. 

    Advent Physical Therapy can help you find more hip strengthening exercises and therapy techniques

    Need more help boosting the strength in your hips? Our team at Advent Physical Therapy can help you find the most effective strengthening options for you. We offer complimentary screenings that can pinpoint the root cause of your hip weakness. Additionally, our team excels at building personalized therapy plans designed to reduce pain and improve the strength and function of your hips. We can even help you from home thanks to our virtual therapy and at-home care services, and we can get you started with physical therapy even if you don’t have a doctor’s referral. 

    Contact our team today for more information about our therapy services or to schedule an initial appointment.

  • Four signs that you need physical therapy for sciatica pain

    Four signs that you need physical therapy for sciatica pain

    Dealing with any type of lower back pain can make your daily life harder. It can keep you from enjoying walks with your spouse. Bending over to load the dishwasher can become a painful activity. Even playing with your kids or grandkids can become a painful chore. 

    One common form of lower back pain that affects many people is sciatica. It’s estimated that up to 10% of the people currently dealing with lower back pain have sciatica. This means that more than 3 million Americans could have this condition right now. One option that can effectively treat sciatica is physical therapy, but you might not be sure if you have sciatica in the first place. Physical therapists can help you learn the signs of this common lower back issue. 

    These four signs show you have sciatica that requires physical therapy

    Many people don’t want to seek physical therapy for sciatica unless it’s absolutely necessary. Often, this is because your life is so busy, or it could be that you’re worried about the cost of therapy. 

    However, there are certain sciatica signs that mean you need to seek professional therapeutic care. These signs include: 

    1. Moderate to severe pain that starts in the lower back and runs through one buttock and down the back of one leg. 
    1. Weakness or numbness in one side of your lower back, your leg or your foot. 
    1. Pain that worsens after long periods of sitting. 
    1. A “pins and needles” feeling in your leg, foot or toes. 

    How can physical therapy help treat your sciatica?

    Physical therapy specialists offer many treatment options for this lower back issue. Typically, they’ll build you an individualized treatment plan that can include therapy methods like: 

    • Astym® therapy sessions where your physical therapist uses metal tools to mobilize soft tissue 
    • Therapeutic exercises to stretch and strengthen lower back muscles 
    • Dry needling that can break down knots of tension in lower back muscles 
    • Virtual therapy sessions where you work with your physical therapist over a secure online video connection
    • At-home care appointments in which you work with your physical therapist one-on-one in your home 

    Find top-notch physical therapy for your sciatica at Excel PT

    Are you ready to find a physical therapy team to help treat your sciatica? Excel Sports & Physical Therapy has a team of therapy specialists who are ready to help you treat this back condition. 

    We’ll start by performing a comprehensive screening of your back. This allows us to learn as much as possible about your symptoms and their root causes. Then, our experienced physical therapists will build you a personalized therapy plan intended to reduce your symptoms and prevent them from recurring. 

    Contact our team today for more information about how we can help treat sciatica or to schedule your initial appointment. 

  • Advent Physical Therapy in Kentwood, MI

    Advent Physical Therapy in Kentwood, MI

    Chronic pain. Decreased joint range of motion. Reduced muscle strength. There are many issues that can cause these troublesome symptoms, but a physical therapist can help you effectively treat such symptoms. 

    When you’re in pain or experiencing loss of motion or strength, you can trust the team at Advent Physical Therapy in Kentwood, Michigan, to help you recover. Our physical therapy team has been serving West Michigan for more than 19 years, and it would be our pleasure to work with you to help restore your quality of life.

    Our physical therapists are all licensed and experienced medical professionals who can meet a variety of medical rehabilitation needs. A few of the most common reasons you might choose to visit our specialists include needing help with:

    Our knowledgeable physical therapists are capable of dealing with all the above and much more. For a comprehensive look at the many conditions we can help treat, please visit our services page. You can also give us a call to ask us any questions you may have about the conditions we treat.

    What you can expect during your first session at Advent Physical Therapy

    We’re passionate about helping people recover and resume their favorite activities. When you walk through our doors, you can expect to be greeted by a team who is happy to be serving you and helping you reach your recovery goals.

    We believe everyone we serve is special and deserves unique treatment, not a single standard procedure. Your physical therapist will perform a complete examination to determine the best course of treatment that fits your goals and lifestyle.

    During your appointment, your physical therapist will use physical tests, review your medical records, and talk with you about your medical history and lifestyle. Once a treatment plan is determined, they will begin to work with you on your rehabilitation. 

    Some common physical therapy methods we use in rehab plans include: 

    In addition, your physical therapist may discuss therapy options that you can use from home, such as at-home care sessions and virtual therapy appointments. 

    Advent Physical Therapy in Kentwood offers effects rehabilitative care

    Tired of dealing with pain, decreased mobility and reduced strength? Our physical therapists at Advent Physical Therapy are here to help with your physical rehabilitative needs. We’re even OK with starting your physical therapy if you don’t have a referral from your doctor. 

    You can find our Kentwood location at:

    2080 44th St. SE
    Suite 150
    Kentwood, MI 49508
    Phone: 616-233-3590

    Advent Physical Therapy is one of the largest rehabilitative health care providers in West Michigan. If you would rather visit one of our many other locations, please visit our locations page.

    Contact our team today for more information about our locations or physical therapy services or to schedule your initial appointment.

  • Advent Physical Therapy in Byron Center, MI

    Advent Physical Therapy in Byron Center, MI

    Making presentations at work. Walking your dog. Gardening with your grandkids. These are all activities that are less enjoyable when you’re dealing with pain or decreased strength and mobility. 

    If you would like help recovering your lost mobility and strength or help reducing pain, then you could benefit from a visit to Advent Physical Therapy in Byron Center, Michigan.

    Each of our locations features a team of licensed medical professionals who are passionate about working with patients to reach optimal recovery from their physical conditions. For more than 19 years, our physical therapists have been helping people with:

    The full list of our services is extensive, so if you don’t see what you need on this list, please visit our services page for a complete view of the different ways we may serve you. You can also give us a call to speak with our team about what we can do for you.

    What to look forward to at your first Advent Physical Therapy appointment

    Our staff at Advent Physical Therapy cares about each of our patients and understands they require unique treatment. You’ll never receive cookie-cutter treatment from us. Your physical therapist will work with you to develop a treatment plan specifically tailored to your needs.

    At your first appointment, your physical therapist will perform a free screening, including physical tests, a medical review and some questions about your overall well-being. Once your screening is complete, your physical therapist will develop a course of treatment for you, and this treatment plan can include therapy methods like: 

    At the end of your appointment, you may be given instructions for home exercises. Following these instructions should help you achieve your recovery goals more quickly. Your physical therapist may also talk to you about other therapy options that you can use from home, such as virtual therapy and at-home care appointments. 

    Get help from our therapy specialists at Advent Physical Therapy in Byron Center

    Are you ready to discover how physical therapy can help you regain your strength and mobility or help reduce your pain? Our Advent Physical Therapy team in Byron Center is primed to help you meet these goals, even if you don’t have a doctor’s referral. 

    You can find our Byron Center clinic at:

    2373 64th St.
    Suite 2100
    Byron Center, MI 49315
    Phone: 616-235-3970

    If you would rather visit us at one of our other 14 clinics across West Michigan, check out our locations page to find one that best suits you. You can also contact our team online today for more information about our physical therapy services or to schedule an initial appointment.

  • Advent Physical Therapy in Rivertown, Grandville, MI

    Advent Physical Therapy in Rivertown, Grandville, MI

    Has walking the dog become a chore? Are you in too much pain to play with your kids or grandkids? Do you find it hard to make it through a whole day at work? If you said yes to any of these questions, therapeutic care from a physical therapist is something you should consider.

    Advent Physical Therapy has been serving patients in West Michigan from our many clinics throughout the last 19 years. We’re committed to helping people recover from physical conditions that cause pain and difficulty moving.

    Our physical therapists in the Rivertown area of Grandville, Michigan, specialize in treating a wide variety of conditions. Just a few of the issues that our specialists can help you with include:

    Don’t worry if the list above doesn’t cover your needs; it’s only a small sample of what we do. Visit our services page to get a better idea of what we can do for you. 

    Your first visit with Advent Physical Therapy

    During your first (and every) visit to Advent Physical Therapy, you will be greeted by a welcoming staff who is happy to serve you. Each member of our team is passionate about helping patients on their road to recovery.

    When you meet your physical therapist, they will develop a complete treatment plan based on the results of a free screening. This screening can consist of a series of physical tests, some questions about your health and lifestyle, and a review of your medical history.

    Appointments are usually finished after no more than one hour. You may be given instructions for exercises to do at home between appointments. These exercises will help you to achieve your recovery goals. In addition, your physical therapist could also use other therapy techniques including: 

    Don’t have time to come in for multiple sessions every week? No problem! We offer several services that you can use right from your own living room, including at-home care and virtual therapy sessions. 

    Find effective care at Advent Physical Therapy in Rivertown 

    Are you ready to visit Advent Physical Therapy and get help with your physical condition? Our team is ready to build you a personalized therapy plan designed to reduce your symptoms. Additionally, our physical therapists can see you even if you don’t have a referral from your doctor. 

    Patients can find our Rivertown  clinic at:

    3380 44th St. SW
    Grandville, MI 49418
    Phone: 616-233-3591

    Would you like to visit one of our other locations instead? Advent Physical Therapy has clinics across West Michigan. To find one near you, please visit our locations page.

    Contact our team today for more information or to schedule an initial appointment.

  • Advent Physical Therapy in Jenison, MI

    Advent Physical Therapy in Jenison, MI

    Playing tag with your children. Walking around the grocery store. Putting on your clothes in the morning. All these normal daily activities can be more difficult if you’re dealing with an injury or painful medical condition. 

    Advent Physical Therapy in Jenison, Michigan, has been helping patients achieve their recovery goals for more than 19 years. We specialize in improving mobility, restoring strength and reducing pain. Whether you have chronic back pain or have experienced an injury that has left you with limited mobility, our team is ready to help.

    Each of our offices is home to a team of experienced and licensed medical professionals. Our physical therapists are passionate about helping you achieve your recovery goals. Advent Physical Therapy is prepared to help with:

    Our services page provides a more comprehensive view of the different ways our physical therapists may serve you.

    A picture of your first visit with Advent Physical Therapy

    As mentioned before, our Advent Physical Therapy team is passionate about helping you achieve your recovery goals and resume your favorite activities. When you visit one of our clinics, you’ll be greeted with a welcoming environment and a team who views you as a unique person.

    Your physical therapist will perform a comprehensive examination, which includes a series of physical tests, a review of your medical history and some questions about your health. Once your physical therapist has a thorough understanding of your needs, they will develop a plan to help you start recovering.

    A few of the therapy methods that may be included in your plan are: 

    At the end of your appointment, you may receive instructions for exercises and stretches to perform at home. It’s important to take these instructions seriously. These exercises and stretches should help improve your recovery results. Your physical therapist may also recommend services that you can use from home, such as virtual therapy or at-home care appointments. 

    Advent Physical Therapy in Jenison offers effective therapeutic care

    Are you ready to see a physical therapist about your recovery needs? Our therapy specialists at Advent Physical Therapy are here to help you find the most effective possible recovery plan. Even better, you can begin using our services even if you don’t have a doctor’s referral. 

    You can find our Jenison location at:

    1915 Georgetown Center Dr.
    Suite 103
    Jenison, MI 49428
    Phone: 616-233-5483

    If you would like to visit one of our other clinics instead, please visit our locations page to find one most suitable for you.

    Contact our team today for more information about how we can assist you or to schedule your initial appointment.

  • Advent Physical Therapy in Hastings, MI

    Advent Physical Therapy in Hastings, MI

    Are you living with almost constant pain? Do your joints feel stiffer and less mobile? Answering yes to either of these questions means you should seriously consider getting help from a physical therapist.

    If you’re experiencing pain or loss of mobility and strength, then you should visit Advent Physical Therapy in Hastings, Michigan, or one of our other many locations across West Michigan. Our practice has been serving the West Michigan area for more than 19 years.

    Each of our physical therapists is passionate about helping patients like you get on the road to recovery. Our physical therapists are all licensed medical professionals with years of training and experience in helping with:

    If you don’t see what you’re looking for in the list above, we may still be able to serve you. Our physical therapists help treat a wide variety of conditions, including some that are very rare. Please visit our services page for a comprehensive list of the services we offer.

    What you should know about your first visit with Advent Physical Therapy

    When you walk through our doors, you will be greeted with a warm, welcoming environment. We value each patient as a unique individual, so you can expect us to work with you to develop a plan to fit your needs specifically.

    During your first appointment, your physical therapist will examine the painful area with a series of physical tests. They will also go over your medical history and ask you some questions about your health and lifestyle to develop a personalized course of action.

    A standard appointment will last anywhere between 45 minutes and one hour. Usually, patients will receive instructions for exercising and stretching to do at home between appointments. If you receive instructions like this from your physical therapist, it’s important to follow them to help achieve your recovery goals. 

    Your physical therapist may also use other helpful physical therapy techniques during your appointment, such as: 

    Advent Physical Therapy in Hastings is ready to help you

    Would you like to work with a physical therapist to help you regain lost mobility, help recover strength or help reduce your pain? Our Advent Physical Therapy team can help you meet each of these goals, and we don’t even require that you have a doctor’s referral before you begin physical therapy. 

    You’ll find our Hastings clinic at:

    1375 W. Green St.
    Hastings, MI 49058
    Phone: 269-948-2133

    Is Hastings too far for you? We have many other clinics across West Michigan ready to serve you. If you would like to explore our other location options, please visit our locations page.

    Contact our team today for more information about all the services we offer or to schedule an initial appointment.

  • Advent Physical Therapy in East Paris, Grand Rapids, MI

    Advent Physical Therapy in East Paris, Grand Rapids, MI

    Experiencing chronic pain? Having trouble getting around? Not feeling as strong as you used to? Anyone who answered, yes to any of these questions should consider physical therapy. 

    Our Advent Physical Therapy team is prepared to help you begin your road to recovery. We have been serving patients across West Michigan for more than 19 years from our 15 different locations. We have multiple locations across Grand Rapids, so you can choose the clinic that is most convenient to you.

    Just a few of the ways we commonly help patients treat include:

    If you don’t see the condition you need help with in this list, don’t worry, we can still serve you.

    What you can expect from your physical therapy appointment

    The first things you can expect from an Advent Physical Therapy session are smiles and a warm, welcoming environment. We believe each person who comes through our doors has specific goals for recovery, so our physical therapists work hard to develop a personalized treatment plan to reflect that.

    During your first appointment, you’ll receive a thorough physical examination followed by a series of questions about your health and a review of your medical history.

    Once your examination is complete and your physical therapist has determined a course of treatment, they will begin working with you toward achieving your goal of recovery. The therapy plan your physical therapist builds for you can include therapy techniques like: 

    Your physical therapist can also offer home care services such as virtual therapy sessions, at-home care appointments and home exercise plans. If your physical therapist gives you any instructions for exercising or stretching at home, it’s important to follow them to help achieve better results.

    Check out Advent Physical Therapy in East Paris

    Are you ready to visit a physical therapist who’s dedicated to helping you feel better? That’s exactly the type of help you’ll find at Advent Physical Therapy in East Paris, and we can even help you begin getting therapy from us if you don’t have a referral from your doctor.

    Patients can find our East Paris location at:

    4085 Burton St. SE
    Suite 100
    Grand Rapids, MI 49546
    Phone: 616-233-3599

    Our team also offers services at 14 other clinics in West Michigan for your convenience. If you would like to visit one of our other locations, please explore our locations page to find one most suitable for you.

    Contact our team today for more information about all our physical therapy services or to schedule an initial appointment.

  • Advent Physical Therapy in Knapp’s Corner Grand Rapids, MI

    Advent Physical Therapy in Knapp’s Corner Grand Rapids, MI

    Playing catch with your kids. Walking to the mailbox and back. Bending over to load the dishwasher. These are just some of the normal daily tasks that can be much more difficult if you’re dealing with an injury or medical condition.

    If you’re experiencing loss of strength, loss of mobility or persistent pain, then you should consider physical therapy to help with your recovery. At Advent Physical Therapy in Grand Rapids, Michigan, our passion is to help you recover quickly and resume your favorite activities.

    Our team has been providing rehabilitative health care services for more than 19 years in West Michigan. Our physical therapists are licensed medical professionals with years of training and experience in the field. They’re also skilled at providing many services, including:

    This list contains just some of the most common treatments we offer. If you’re dealing with something that’s not mentioned in the list, we can still help you.

    What to expect from your visit to Advent Physical Therapy in Knapp’s Corner

    Our physical therapists don’t believe in one-size-fits-all treatment plans. Every patient who comes through our doors has different pains and different goals. We’ll work with you to develop a personalized treatment plan to help you achieve your recovery goals.

    During your appointment, your physical therapist will perform a series of physical tests, review your medical history, and ask some questions about your health and lifestyle. Once a treatment plan has been established, work toward your recovery can begin. A few of the therapy methods your treatment plan can include are: 

    After your first appointment, you’ll likely receive some instructions for exercises to do at home. It’s important to follow these instructions closely to achieve the best results. We also offer physical therapy services that you can use from home, including virtual therapy and at-home care sessions.

    Find effective care at Advent Physical Therapy in Knapp’s Corner

    Are you ready to find physical therapy that can help with your recovery? Our team at Advent Physical Therapy is ready to help you find the therapy techniques that can be most beneficial for you. We can even help you start your physical therapy if you don’t have a referral from your doctor. 

    You can visit our Knapp’s Corner Grand Rapids location at:

    1471 East Beltline NE
    Suite 104
    Grand Rapids, MI 49525
    Phone: 616-233-3596

    Is this not the closest clinic to you? Our team serves West Michigan from 15 different locations. If you’d like to find a location nearer you, please visit our locations page.

    Contact our team today for more information about how we can assist you or to schedule an initial appointment.

  • Advent Physical Therapy in downtown Grand Rapids, MI

    Advent Physical Therapy in downtown Grand Rapids, MI

    Does pain keep you from playing with your grandchildren? Have you recently injured yourself during sports or while at work? If you answered yes to these questions, you can find help at Advent Physical Therapy. 

    We’re committed to helping you reduce pain, recover from injury and regain range of motion. Our team has been providing rehabilitative health care to West Michigan for more than 19 years, and we offer this care from many clinics, including one in downtown Grand Rapids.

    Across the state, our team is composed of licensed medical professionals whose passion is helping you recover from physical pain and get back to your favorite activities. Our physical therapists offer treatment for many injuries and medical issues, including:

    If you don’t see your condition on this list, don’t worry. Our team is able to help you find effective treatment for many other conditions.

    What to expect from your appointment in downtown Grand Rapids

    For starters, you can expect smiles and great patient care. We believe that every patient is unique and deserves unique treatment. Our goal is to work with your needs to develop a custom plan aimed at helping you recover so you can get back to the activities you enjoy.

    To develop your custom treatment plan, your physical therapist will perform a physical examination of the painful areas during your first appointment. They will then review your medical history with you and ask some questions about your health and lifestyle.

    After your examination is finished and a treatment plan is established, your physical therapist can begin working with you toward recovery. Appointments are usually finished within an hour. You may receive instructions for exercises and stretches to do at home. Following these instructions should help you achieve a faster recovery.

    Other therapy techniques your physical therapist may also use during your session include: 

    Our physical therapists can even help you get effective care without leaving your home thanks to the at-home care and virtual therapy services we offer. In addition, our specialists can get you started with your physical therapy even if you don’t have a doctor’s referral. 

    Advent Physical Therapy is ready to help you get the care you need

    If you’re ready to try physical therapy to help with your recovery, our Advent Physical Therapy team in downtown Grand Rapids is here for you.

    You can find our downtown Grand Rapids clinic at:

    150 Jefferson Ave. SE
    Suite 100
    Grand Rapids, MI 49503
    Phone: 616-284-3690

    If you would like to visit one of our other locations across West Michigan instead, please visit our locations page. We wish you well with your recovery and look forward to helping you feel 100% again.

    Contact our team today for more information about all the ways we can help you or to schedule your initial appointment.

  • Advent Physical Therapy in Caledonia, MI

    Advent Physical Therapy in Caledonia, MI

    Driving to and from your home. Walking around the grocery store. Getting up from your chair or the dinner table. These are all times when pain and decreased mobility can drastically affect your daily life.

    Our expert team at Advent Physical Therapy is ready to help you recover from an injury, help you regain lost mobility and aid you in reducing pain.

    We have been serving the West Michigan area for more than 19 years. Our physical therapists are all licensed medical professionals who are prepared to treat a wide range of conditions, including:

    This list names some of the most common issues we can treat, but we’re prepared to handle much more.

    What to expect from your first appointment at Advent Physical Therapy

    During your first appointment with Advent Physical Therapy, your physical therapist will perform a thorough examination. They will administer a series of physical tests to the area in question, ask some questions about your health and lifestyle, and review your medical history. All this information is important to develop your treatment plan.

    Typical appointments last about one hour, and they can involve your physical therapist performing techniques on you such as: 

    These techniques could also be followed by some instructions for exercises and stretches to perform at home. It’s important to follow these instructions to achieve the best results for your recovery. In addition, our therapy specialists can help you get treatment from home thanks to our virtual therapy and at-home care services. Even better, we don’t require that you have a doctor’s referral before you start a therapy plan with us.

    Ready to get effective help? Try Advent Physical Therapy!

    Are you ready to begin walking down the road to recovery with Advent Physical Therapy? If you would like help recovering your strength and mobility or help reducing pain, then our team of therapy specialists is here for you.

    Our Caledonia location:

    10047 Crossroads Court. SE
    Suite 150
    Caledonia, MI 49316
    Phone: 616-233-3597

    Our team operates out of many different locations in West Michigan, including our Caledonia clinic. If you would like to find another location close to you, please visit our locations page. We hope to see you soon and help you get started on your road to recovery.

    Contact our team today for more information about our Caledonia location or to schedule an initial appointment.

When Was Your Appointment?

We recently changed bill pay providers. Please click the button for the date of your appointment to be directed to the correct online payment portal.

Prior to Dec. 1, 2025
After Dec. 1, 2025