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View More Conditions
Continuum Wellness Physical Therapy helps patients with many different conditions. Please see the diagram below for information on common conditions we treat and how physical therapy can help you.
Suffering from pain or stiffness and don’t know why? Identify where you are in pain and click on the corresponding white circle to discover different conditions that might be the cause of your pain.
Neck Pain
Pain and stiffness in your neck can make it difficult to turn your head or look up and down.
Shoulder Pain
Shoulder pain not only limits the use of your shoulder, but it can limit the use of your entire arm.
Elbow Pain
Pain and stiffness in the elbow can keep you from enjoying your favorite activities.
Wrist Pain
Wrist pain by itself is a problem, but it frequently affects your grip strength and the use of your hands too.
Hip Pain
Hip pain can limit your ability to move around and accomplish simple tasks or enjoy your favorite activities.
Knee Pain
Knee pain can make it difficult to do anything that involves standing, walking, running or jumping.
Ankle Pain
Your ankles carry the weight of your entire body. When they’re in pain, it’s hard to do anything that involves being on your feet.
Back Pain
80% of us are likely to develop back pain in our lifetime.
4 benefits physical therapy for neck and shoulder pain can offer
Chronic neck and shoulder pain can occur for various reasons, including whiplash, rotator cuff injuries and arthritis, to name just a few. The good thing is that physical therapy may help relieve pain and strengthen the back, neck and shoulders for long-term relief....
How can physical therapy be helpful for neck arthritis?
Neck arthritis, or cervical spondylosis, is a condition that can dramatically affect your daily life. Fortunately, physical therapy can be very helpful for managing neck arthritis. The knowledge that physical therapy is useful for cervical spondylosis could be useful...
What is it like to live with shoulder impingement syndrome?
What is shoulder impingement syndrome? Pain in the shoulder is commonly caused by shoulder impingement syndrome. Shoulder impingement occurs when the shoulder bones impinge on the bursae or tendons of the shoulder. Extensive overhead shoulder activity, particularly...
3 physical therapy exercises that can help your biceps tendinitis
Biceps tendinitis is a painful injury, caused by microscopic tears in the tendons that connect the biceps muscle to the bone. This can come about as a result of repetitive motion, such as those done by competitive athletes like tennis or baseball players. Symptoms of...
Three natural remedies that physical therapists recommend for arthritis
Medical professionals are slowly coming around to the fact that drugs aren’t always the best option for treating pain. This shift in mindset has led to many changes. One of these is that more natural remedies are being prescribed for arthritis patients. In part, this...
How can physical therapy be helpful for neck arthritis?
Neck arthritis, or cervical spondylosis, is a condition that can dramatically affect your daily life. Fortunately, physical therapy can be very helpful for managing neck arthritis. The knowledge that physical therapy is useful for cervical spondylosis could be useful...
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Three stretches you can use for hip arthritis
Hip arthritis patients often develop tense muscles in their legs, buttocks and lower back, and these tense muscles can further decrease hip range of motion (ROM) and increase pain. There are specific stretches that people can do for the muscles affected by hip...
How did I develop both lower back and hip pain?
Have you bent over to pick something up off the floor today? Have you walked around at all? The odds are that the answer to both of these questions is yes, and both of these normal daily activities require close coordination between your hips and lower back. However,...
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Why should I go looking for physical therapy for ankle pain in Arizona?
Many Arizona residents go out to experience the state’s natural beauty only to end up in pain. Tripping on rutted paths. Slipping on a slippery trail. Landing wrong when you’re jumping off a boulder. Any of these actions can leave you feeling pain in your ankle. With...
The top cause of sudden pain in the back of the ankle and how PT can help
The ankle is a complex structure that can be vulnerable to a number of conditions affecting the joints. It’s easy to injure your ankle, especially if you're physically active. You can easily sprain your ankle from running or jumping. Physical therapists can help...
Four benefits of physical therapy for back pain that you don’t know about
It’s no secret that back pain can royally screw up your daily routine and activities. Pain in your back can make sitting at your desk and walking your dog very uncomfortable. It can also affect your mood and your willingness to interact with friends and family. ...
What can I do about my constant tight lower back?
Constant pain in your lower back might seem like a normal part of life, especially as you get older. However, what if we told you there is something you can do to help reduce and prevent a tight lower back? No, we’re not trying to sell you on some miracle cure. It’s a...
Neck Pain
Shoulder Pain
Elbow Pain
Wrist Pain
Hip Pain
Knee Pain
Back Pain
Ankle Pain