Exercise is essential for both your physical and mental health. While it’s often used as a way to improve your overall lifestyle and wellness, the right exercises can also help to alleviate issues that are impacting your quality of life, such as a painful shoulder...
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How can tendinitis in the forearm be treated during physical therapy?
Tendons are the strong bands of tissue that connect your muscles to your bones. Two common types of forearm tendinitis are lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer’s elbow). Forearm tendinitis can happen when these tendons become inflamed...
3 key differences between occupational therapy and physical therapy
Your body is amazing and allows you to run, jump, climb, create masterpieces and explore the world around you. However, sometimes things don’t work quite as smoothly as they should. Maybe you tweaked your ankle, or everyday tasks like getting dressed or cooking have...
Pain in the bottom of your foot: 7 potential sources
Pain anywhere on your body can interfere with your everyday life. It’s especially true for an ache that you feel on the bottom of your foot, as your feet have to handle quite a lot of stress on a day-to-day basis. If you’re experiencing pain in the bottom of your...
Why does my wrist hurt when twisting it but there’s no swelling?
Your wrist is moved dozens of times a day without you even noticing. Whether you’re opening a door, typing on a keyboard or cleaning your dishes, your wrist’s mobility is essential for day-to-day tasks. When your wrist hurts, it can make you want to just rest your arm...
4 common types of soft tissue injury and how PT can help them
Experiencing chronic pain or other persistent symptoms after being injured? You may have a soft tissue injury. A soft tissue injury is any injury that affects the soft tissue in your body. When this tissue is injured, it can lead to discomfort and impact your physical...
The 3 differences between a physician’s diagnosis and a PT’s diagnosis with examples
Experiencing chronic pain or other symptoms and you don’t know why? Getting a professional diagnosis can be an excellent starting point for treatment. Once you understand the cause of your symptoms, you can start to seek treatments tailored to your particular...
The 4 key purposes that cupping serves during PT
Looking for versatile and effective physical therapy techniques? Cupping therapy can serve your purposes. An ancient form of treatment, cupping still retains its popularity today. The continued use of cupping therapy owes to its significant benefits in addressing a...
5 likely causes of your groin pain after a C-section
Experiencing groin pain after a cesarean section (or C-section) can be alarming. Pain around the pelvis or groin can add to other symptoms such as aches and swelling that you may already be experiencing after giving birth. While C-sections are generally safe...
Is thigh pain after hip replacement normal?
If you’re experiencing consistent or worsening hip pain that isn’t improving with medication or walking aids, then it’s possible that you’ll need a hip replacement. But even though the hip replacement can make a world of difference, it doesn’t mean that you won’t...