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With the wealth of fitness information available online, athletes now have more resources than ever to help them perform at their best. Nutrition plans, workout routines and the newest breakthroughs in medical news are available at the click of a button. However, it...
Your pelvic region is a ring of bones at the bottom of your spine that includes your tailbone, your sacrum and your hip bones. When a woman gives birth, these bones can sometimes take a beating. Pain in the hips is one of the most common complaints of women who have...
When was the last time that you experienced wrist pain? Was it the last time you reached into your fridge and tried to uncap a jar of pickles? Or was it when you came home from work and turned the knob of your front door? If either of these scenarios sound familiar to...
When you move your arm around in a circle, up and down or side to side, you are utilizing your arm’s full range of motion. This is what physical therapists refer to as your joint mobility. If you have full joint mobility, it usually means that you have healthy joints....
During your rehabilitation journey, the best way for you to recover is to be sure that you are following a treatment path that best suits your needs. You may be wondering whether you should turn to a physical therapist or an occupational therapist for help. There are...
Shoulder and neck pain are common complaints among adults and can be caused by a variety of factors. Overuse, injury, poor posture, and age-related conditions can all contribute to pain and discomfort in the neck and shoulders. If you are experiencing chronic pain in...
The pelvic floor is a group of muscles that run from the pubic bone in the front, across the undersides, connecting to the tailbone in the back. The pelvic floor muscles are very flexible and play an important role in bowel, bladder and sexual function. However, some...
Vertigo is a symptom that makes it seem as if the environment around you is moving or spinning. This phenomenon often results in dizziness, feelings of sickness and a loss of balance. Most often people experience vertigo when they move their head suddenly or when they...
Have you ever been sitting for hours in front of your computer or television screen, when the moment you turn your head in a different direction you experience a cracking sensation in your neck? You probably heard a loud cracking sound in your ears as well, right?...
Back pain can be difficult to deal with, and may prevent you from participating in many activities that you enjoy. That’s likely one of the reasons Americans spend roughly $50 billion each year treating back pain. There are many reasons why you may be experiencing...
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