Health Blog

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5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on a Continuum Wellness physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about

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snealy cardio Apache Junction AZ

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

October 28th, 2018

One of the most common issues that people mention when they come to Continuum Wellness is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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Total Motion Release Apache Junction AZ

Benefit of Total Motion Release Methods in Athletic Training

October 20th, 2018

Athletic trainers must be well-versed in a variety of injury recovery and prevention techniques. One such technique is known as total motion release. To have access to techniques like total motion release, you’ll need an experienced athletic trainer. The athletic trainers at Continuum Wellness have just the level of experience that you want. Our trainers

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