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Where is Your Pain?

Suffering from pain or stiffness and don’t know why? Identify where you are in pain and click on the corresponding white circle to discover different conditions that might be the cause of your pain.

Neck Pain

Pain and stiffness in your neck can make it difficult to turn your head or look up and down.

Shoulder Pain

Shoulder pain not only limits the use of your shoulder, but it can limit the use of your entire arm.

Elbow Pain

Pain and stiffness in the elbow can keep you from enjoying your favorite activities.

Wrist Pain

Wrist pain by itself is a problem, but it frequently affects your grip strength and the use of your hands too.

Hip Pain

Hip pain can limit your ability to move around and accomplish simple tasks or enjoy your favorite activities.

Knee Pain

Knee pain can make it difficult to do anything that involves standing, walking, running or jumping.

Ankle Pain

Your ankles carry the weight of your entire body. When they’re in pain, it’s hard to do anything that involves being on your feet.

Back Pain

80% of us are likely to develop back pain in our lifetime.

8 signs it’s time to take that stiff neck seriously

Neck Pain

You may have heard that neck stiffness can be a sign of a serious condition — but how do you know when to seek out an evaluation? When neck stiffness is serious, it’s usually accompanied by other symptoms. In this blog post, we’ll talk about eight signs your neck...

5 strategies for relieving stiff neck discomfort and headaches

Neck Pain

Anytime you’re feeling tension and stiffness in your neck, a headache might not be far behind. The nerves in your head and neck are all connected, so it happens often. A headache that starts with problems in the neck, such as arthritis or a herniated disc, is called a...

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Struggling with shoulder impingement? Try these 6 exercises

Shoulder Pain

Exercise is essential for both your physical and mental health. While it’s often used as a way to improve your overall lifestyle and wellness, the right exercises can also help to alleviate issues that are impacting your quality of life, such as a painful shoulder...

12 pinched nerve in the shoulder symptoms to pay attention to

Shoulder Pain

You may have experienced a momentarily tingling sensation or a dull ache in your shoulders after a long day at work or an intense workout. What do you do when that pain doesn’t go away? What do you do if that pain becomes worse and also causes numbness and weakness?...

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Elbow hyperextension injury: 9 signs and treatments

Elbow

The elbow is a hinge joint made up of the humerus, ulna, radius, muscles, tendons and ligaments. It is designed to only bend back so far. If you experience your elbow bending further back than it should, this is called an elbow hyperextension. Anyone can experience a...

Does arthritis cause fatigue, and can physical therapy help you manage this symptom?

Arthritis

About 1 in 4 adults in the United States suffers from arthritis. This condition results in severe joint pain and weakness in the hands, knees, hips and other areas of the body. Age is the most common contributing factor to developing arthritis, as the cartilage...

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What Should I Do If I Have A Hip Flexor Strain?

Hip Pain

Hip pain can be a real roadblock to your daily routine, whether you feel it when standing and moving around or when trying to get work done at your desk. Among the various types of hip discomfort, hip flexor pain stands out, affecting many people across different...

Is thigh pain after hip replacement normal?

Hip Pain, Post-surgical rehab

If you’re experiencing consistent or worsening hip pain that isn’t improving with medication or walking aids, then it’s possible that you’ll need a hip replacement. But even though the hip replacement can make a world of difference, it doesn’t mean that you won’t...

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Lower leg pain after knee replacement? Here’s why and how to manage it

Knee Pain

It’s estimated that around 4 million people in the U.S. have undergone knee replacements. Of this population who receive knee replacements, it’s estimated that 1 in 20 people will experience minor complications. Of the several complications that may result from a knee...

What could be behind your knee pain from driving?

Knee Pain

Driving is an activity that many people think of in the same category as breathing. It’s essential, and it’s something that many of us do every day. It’s not surprising that many of us think that driving is an essential part of our lives; according to the Federal...

Pain on outside of lower leg above ankle: Here’s what it could be

Physical Therapy, Ankle Pain

The lower leg is the part of the leg that is between the knee joint and ankle joint. It works with the upper leg and foot to help you perform movements. It is made up of bones, tendons, muscles, ligaments, nerves and blood vessels. If you are experiencing pain in your...

Why do I have ankle pain from running?

Ankle Pain

Running is a great way to exercise while getting some fresh air. Even though running is supposed to make you feel good, especially due to the endorphins it can release, that’s not always the case. For some people, running can cause ankle pain that reduces the joint’s...

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Pinched nerve vs. herniated disc: How to tell the difference

Back Pain

If you’re trying to figure out the cause of your spinal pain, you might frequently see the terms “pinched nerve” or “herniated disc” come up. You may be wondering what these terms mean and what the difference is between the two. It can be difficult to tell the...

Why does my back keep cracking all the time?

Back Pain

Adjusting your back once in a while so that it cracks is normal, and for the most part, pretty safe. It can be helpful for relieving pressure and tension in the joints. One study even showed that after cracking a joint the joint’s range of motion improves slightly....

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Continuum Wellness Physical Therapy helps patients with many different conditions. Please see the diagram below for information on common conditions we treat and how physical therapy can help you.

Where is Your Pain?

Neck Pain

Shoulder Pain

Elbow Pain

Wrist Pain

Hip Pain

Knee Pain

Ankle Pain

Back Pain

Related Articles

8 signs it’s time to take that stiff neck seriously

5 strategies for relieving stiff neck discomfort and headaches

Struggling with shoulder impingement? Try these 6 exercises

12 pinched nerve in the shoulder symptoms to pay attention to

Elbow hyperextension injury: 9 signs and treatments

Does arthritis cause fatigue, and can physical therapy help you manage this symptom?

No Results Found

What Should I Do If I Have A Hip Flexor Strain?

Is thigh pain after hip replacement normal?

Lower leg pain after knee replacement? Here’s why and how to manage it

What could be behind your knee pain from driving?

Pain on outside of lower leg above ankle: Here’s what it could be

Why do I have ankle pain from running?

Pinched nerve vs. herniated disc: How to tell the difference

Why does my back keep cracking all the time?

Neck Pain

Shoulder Pain

Elbow Pain

Wrist Pain

Hip Pain

Knee Pain

Back Pain

Ankle Pain

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