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View More Conditions
Continuum Wellness Physical Therapy helps patients with many different conditions. Please see the diagram below for information on common conditions we treat and how physical therapy can help you.
Suffering from pain or stiffness and don’t know why? Identify where you are in pain and click on the corresponding white circle to discover different conditions that might be the cause of your pain.
Neck Pain
Pain and stiffness in your neck can make it difficult to turn your head or look up and down.
Shoulder Pain
Shoulder pain not only limits the use of your shoulder, but it can limit the use of your entire arm.
Elbow Pain
Pain and stiffness in the elbow can keep you from enjoying your favorite activities.
Wrist Pain
Wrist pain by itself is a problem, but it frequently affects your grip strength and the use of your hands too.
Hip Pain
Hip pain can limit your ability to move around and accomplish simple tasks or enjoy your favorite activities.
Knee Pain
Knee pain can make it difficult to do anything that involves standing, walking, running or jumping.
Ankle Pain
Your ankles carry the weight of your entire body. When they’re in pain, it’s hard to do anything that involves being on your feet.
Back Pain
80% of us are likely to develop back pain in our lifetime.
8 signs it’s time to take that stiff neck seriously
You may have heard that neck stiffness can be a sign of a serious condition — but how do you know when to seek out an evaluation? When neck stiffness is serious, it’s usually accompanied by other symptoms. In this blog post, we’ll talk about eight signs your neck...
5 strategies for relieving stiff neck discomfort and headaches
Anytime you’re feeling tension and stiffness in your neck, a headache might not be far behind. The nerves in your head and neck are all connected, so it happens often. A headache that starts with problems in the neck, such as arthritis or a herniated disc, is called a...
Struggling with shoulder impingement? Try these 6 exercises
Exercise is essential for both your physical and mental health. While it’s often used as a way to improve your overall lifestyle and wellness, the right exercises can also help to alleviate issues that are impacting your quality of life, such as a painful shoulder...
12 pinched nerve in the shoulder symptoms to pay attention to
You may have experienced a momentarily tingling sensation or a dull ache in your shoulders after a long day at work or an intense workout. What do you do when that pain doesn’t go away? What do you do if that pain becomes worse and also causes numbness and weakness?...
Elbow hyperextension injury: 9 signs and treatments
The elbow is a hinge joint made up of the humerus, ulna, radius, muscles, tendons and ligaments. It is designed to only bend back so far. If you experience your elbow bending further back than it should, this is called an elbow hyperextension. Anyone can experience a...
Is arthritis considered an official disability?
There are over 100 different kinds of arthritis that affect people all across the world. While each kind of arthritis is different, one thing they all have in common is that they cause pain, and can make life very difficult. Based on data collected by the National...
Four tips on how to prevent carpal tunnel syndrome
When you think of prolonged wrist pain, you probably think of carpal tunnel syndrome. That is because this is a common condition that affects millions of Americans every year. However, carpal tunnel syndrome doesn’t have to be as common as it is. By taking a few...
What Should I Do If I Have A Hip Flexor Strain?
Hip pain can be a real roadblock to your daily routine, whether you feel it when standing and moving around or when trying to get work done at your desk. Among the various types of hip discomfort, hip flexor pain stands out, affecting many people across different...
Is thigh pain after hip replacement normal?
If you’re experiencing consistent or worsening hip pain that isn’t improving with medication or walking aids, then it’s possible that you’ll need a hip replacement. But even though the hip replacement can make a world of difference, it doesn’t mean that you won’t...
Loud pop in your knee followed by pain: What likely just happened and how you can address it
Experiencing a loud pop in your knee that is followed by pain can be a disconcerting sensation. This sudden occurrence can significantly affect your mobility and daily activities. When you hear a loud pop in your knee that is followed by pain, it could be indicative...
Lower leg pain after knee replacement? Here’s why and how to manage it
It’s estimated that around 4 million people in the U.S. have undergone knee replacements. Of this population who receive knee replacements, it’s estimated that 1 in 20 people will experience minor complications. Of the several complications that may result from a knee...
Feeling top-of-ankle pain? Here are 6 PT techniques that can help ease your pain
Ankle pain can have many different causes. You might feel pain on the top of your ankle due to injury, overuse or a chronic health condition. Regardless of the source, ankle pain can be a real hindrance to your daily activities. Is the pain around your foot and ankle...
Pain on outside of lower leg above ankle: Here’s what it could be
The lower leg is the part of the leg that is between the knee joint and ankle joint. It works with the upper leg and foot to help you perform movements. It is made up of bones, tendons, muscles, ligaments, nerves and blood vessels. If you are experiencing pain in your...
Herniated disc physical therapy: 6 techniques it can include
A herniated disc can be a very painful condition. It can affect your mobility and your overall quality of life. Herniated discs affect up to 2% of people every year. In severe cases, surgery may be recommended. However, many people find relief through noninvasive...
Pinched nerve vs. herniated disc: How to tell the difference
If you’re trying to figure out the cause of your spinal pain, you might frequently see the terms “pinched nerve” or “herniated disc” come up. You may be wondering what these terms mean and what the difference is between the two. It can be difficult to tell the...
Neck Pain
Shoulder Pain
Elbow Pain
Wrist Pain
Hip Pain
Knee Pain
Back Pain
Ankle Pain