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View More Conditions
Continuum Wellness Physical Therapy helps patients with many different conditions. Please see the diagram below for information on common conditions we treat and how physical therapy can help you.
Suffering from pain or stiffness and don’t know why? Identify where you are in pain and click on the corresponding white circle to discover different conditions that might be the cause of your pain.
Neck Pain
Pain and stiffness in your neck can make it difficult to turn your head or look up and down.
Shoulder Pain
Shoulder pain not only limits the use of your shoulder, but it can limit the use of your entire arm.
Elbow Pain
Pain and stiffness in the elbow can keep you from enjoying your favorite activities.
Wrist Pain
Wrist pain by itself is a problem, but it frequently affects your grip strength and the use of your hands too.
Hip Pain
Hip pain can limit your ability to move around and accomplish simple tasks or enjoy your favorite activities.
Knee Pain
Knee pain can make it difficult to do anything that involves standing, walking, running or jumping.
Ankle Pain
Your ankles carry the weight of your entire body. When they’re in pain, it’s hard to do anything that involves being on your feet.
Back Pain
80% of us are likely to develop back pain in our lifetime.
Two exercises that can reduce constant neck pain
It’s amazing how much an issue like constant, or chronic, neck pain can affect your day. Your pain can make it harder to make it through a whole day of work. Checking messages on your smartphone can become a painful activity. You might even have difficulty mustering...
Why do I have neck pain when looking down?
Neck pain is one of the most common types of chronic pain. Occasional soreness after a long day of sitting with poor posture is usually nothing to be worried about and goes away with a little time and home treatment. However, prolonged neck pain can occur when you...
Four physical therapy exercises that can be excellent for shoulder pain
If you experience shoulder pain, tension or tightness, you’re not alone. In fact, these shoulder symptoms affect around a quarter of all adults. The good news is you may be able to reduce these uncomfortable symptoms with just a few exercises every day. Are you...
Three steps you can take at work to avoid a fall onto your shoulder
If you think back, there’s a decent chance that you can remember a time when you had a fall at work. You might have landed on your knee, hands, elbow or shoulder, and you may even have injured yourself. The National Safety Council reports that 244,000 workers fell...
Four options for improving your hip arthritis treatment
Arthritis can affect any joint in your body, but it can be especially irritating when it affects your hips. The hips are responsible for bearing a lot of your body weight and powering your legs for walking, running, jumping, bending over or crouching. As arthritis...
Three ways physical therapy helps with arthritis pain
Arthritis is one of the most common causes of joint pain and stiffness in American adults. As it grows worse, it makes it harder for you to enjoy your favorite activities or to simply walk around. Arthritis has no cure, but there are treatments that can help manage...
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Four perpetrators that could be behind your ankle pain and swelling
If you experience ankle pain and swelling, it can make getting around difficult. It can be especially debilitating if your ankle pain worsens while walking. Or, if it prevents you from participating in activities you enjoy. Certain conditions that cause ankle pain may...
Why am I feeling ankle pain every day when I haven’t sprained my ankle?
In many people’s minds, feeling pain in their ankle is synonymous with an ankle sprain, and it’s true that this is one of the most common ankle injuries. However, it’s far from the only issue that can lead to ankle pain every day. Helping you learn why you’re feeling...
Why your lower back pain won’t go away and how to treat it
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. This makes sense, considering that there are millions of Americans suffering from back pain. It’s estimated that about 31 million...
Three conditions that could be causing pain at the base of your spine
Back pain can be a difficult symptom to deal with. Dealing with the pain can leave you physically drained. It can also cause your mood to turn sour. Additionally, back pain can make it tougher to do even little tasks like taking the dog for a walk. As tough as back...
Neck Pain
Shoulder Pain
Elbow Pain
Wrist Pain
Hip Pain
Knee Pain
Back Pain
Ankle Pain