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View More Conditions
Continuum Wellness Physical Therapy helps patients with many different conditions. Please see the diagram below for information on common conditions we treat and how physical therapy can help you.
Suffering from pain or stiffness and don’t know why? Identify where you are in pain and click on the corresponding white circle to discover different conditions that might be the cause of your pain.
Neck Pain
Pain and stiffness in your neck can make it difficult to turn your head or look up and down.
Shoulder Pain
Shoulder pain not only limits the use of your shoulder, but it can limit the use of your entire arm.
Elbow Pain
Pain and stiffness in the elbow can keep you from enjoying your favorite activities.
Wrist Pain
Wrist pain by itself is a problem, but it frequently affects your grip strength and the use of your hands too.
Hip Pain
Hip pain can limit your ability to move around and accomplish simple tasks or enjoy your favorite activities.
Knee Pain
Knee pain can make it difficult to do anything that involves standing, walking, running or jumping.
Ankle Pain
Your ankles carry the weight of your entire body. When they’re in pain, it’s hard to do anything that involves being on your feet.
Back Pain
80% of us are likely to develop back pain in our lifetime.
5 tips for getting better sleep with a stiff neck
If you’ve ever woken up with neck pain and stiffness from sleeping, you know it can ruin the rest of your day. It’s hard to imagine how sleeping can cause so much tension to build up in just one night or even a few hours of sleep. It’s understandable that you might...
Why do I have muscle pain in the front of my neck?
If you have pain around the front of your neck, you may think it’s caused by a sore throat. However, if your pain isn’t accompanied by any other symptoms of a sore throat and instead feels connected to the movement of your neck, you may have a musculoskeletal injury....
Shoulder pain radiating down arm: Causes and treatments
It’s estimated that approximately 18% to 26% of people are affected by shoulder pain at any given time, making it a common pain syndrome to experience. Shoulder pain can be extremely disruptive to everyday life, making even simple tasks seem difficult. This is...
Shoulder pain and 4 other surprising TMJ symptoms
Temporomandibular joint (TMJ) disorder affects up to 12% of people, restricting the jaw joint and its associated muscles. While pain and discomfort in your jaw are the most common symptoms of TMJ disorder, many people also experience pain and discomfort in other parts...
The 6 times a day that your work injury may bother you the most
If you’ve had an injury on the job, you might have thought that your injury would have healed by now, but it’s still bothering you. There are likely many factors to blame for this, including the severity of your work injury. However, there are also six specific times...
Does arthritis cause fatigue, and can physical therapy help you manage this symptom?
About 1 in 4 adults in the United States suffers from arthritis. This condition results in severe joint pain and weakness in the hands, knees, hips and other areas of the body. Age is the most common contributing factor to developing arthritis, as the cartilage...
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Physical therapy for hip replacement surgery recovery
Sometimes surgery is the most effective option for painful symptoms that interfere with your quality of life. Since your hips play an essential role in your everyday movements, such as walking, it’s possible that surgery may be needed if your hip is in pain or unable...
Physical therapy for hip arthritis
There are more than 300 joints in the human body, which means that there are many areas that can develop arthritis. One of the joints that is most commonly affected by arthritis is located in your hip. Hip arthritis can interfere with your overall quality of life...
What could be behind your knee pain from driving?
Driving is an activity that many people think of in the same category as breathing. It’s essential, and it’s something that many of us do every day. It’s not surprising that many of us think that driving is an essential part of our lives; according to the Federal...
Why should you avoid an exercise when you have knee arthritis?
Exercises are a staple of many physical therapy plans, and there’s a whole category of exercises that physical therapists use called therapeutic exercises. So, you might be surprised to learn that there are certain exercises that you should avoid when you have knee...
Why do I have ankle pain from running?
Running is a great way to exercise while getting some fresh air. Even though running is supposed to make you feel good, especially due to the endorphins it can release, that’s not always the case. For some people, running can cause ankle pain that reduces the joint’s...
The 3 ways PT can tackle foot and ankle pain when walking
Walking is a necessary part of our day-to-day routines. This is why feeling pain in your feet and ankles when you walk can make even the simplest everyday tasks feel like a burden. There are a number of reasons why you might be experiencing foot and ankle pain when...
Why does my back keep cracking all the time?
Adjusting your back once in a while so that it cracks is normal, and for the most part, pretty safe. It can be helpful for relieving pressure and tension in the joints. One study even showed that after cracking a joint the joint’s range of motion improves slightly....
Can the back pain you’re feeling have been caused by constipation?
Back pain can be difficult to deal with, and may prevent you from participating in many activities that you enjoy. That’s likely one of the reasons Americans spend roughly $50 billion each year treating back pain. There are many reasons why you may be experiencing...
Neck Pain
Shoulder Pain
Elbow Pain
Wrist Pain
Hip Pain
Knee Pain
Back Pain
Ankle Pain