Chronic neck and shoulder pain can occur for various reasons, including whiplash, rotator cuff injuries and arthritis, to name just a few. The good thing is that physical therapy may help relieve pain and strengthen the back, neck and shoulders for long-term relief.

Physical therapy for neck and shoulder pain may use various techniques. Typically, physical therapists use methods based on your particular needs. 

The neck and shoulder are tightly linked in several ways, which can cause neck and shoulder pain together. An excellent example of this is the muscles in the neck that originate in the shoulder. Furthermore, several nerves run from your neck to and through your shoulders. The best way to treat neck and shoulder pain is to work with a physical therapist. Fortunately, there are many options designed to help you reduce your pain. 

What are some benefits of physical therapy for neck and shoulder pain? 

1. Increasing mobility — Everyone wants to move more fluidly. Physical therapists are specialists in movement and can assist you in maximizing your mobility so you can be as productive as you wish.

2. Receiving a customized plan — Your participation is part of your recovery process. You will discuss your goals and challenges with your physical therapist. They will use this information to create a treatment plan that’s built just for you.

3. Possibly avoiding medication and surgery — Surgical procedures and pain medications may be avoided by doing physical therapy. A viable substitute to opioids is generally physical therapy. A physical therapy treatment plan can also help prevent many surgeries.

4. Pain is treated by physical therapy at its source — Physical therapy seeks to reduce your pain rather than merely suppress it. Many other forms of treatment mask the pain without resolving the problem. A physical therapist can identify the source of your neck and shoulder pain. They can then tackle this source with a variety of physical therapy techniques.

Find physical therapy that can help ease the pain in your neck and shoulder

Have you been wondering about physical therapy for neck and shoulder pain? One of our expert physical therapists at Continuum Wellness is ready to treat you. If you suffer from shoulder and neck pain, we can do a free screening to identify the cause. Furthermore, our therapists can formulate a physical therapy treatment plan customized to your needs to decrease your pain and prevent it from occurring again. 

Get in touch with our team and schedule an appointment if you suffer from shoulder and neck pain.