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Continuum Wellness

Latest Posts

Three symptoms of an MCL sprain to watch for

Three symptoms of an MCL sprain to watch for

We put so much stress on our knees through daily activities. This can be all the more true if you work a physical job, are an athlete or are just very active. A common place for knee injuries to develop is the medial collateral ligament, or MCL, which is located on...

Two causes of sudden ankle pain without an injury

Two causes of sudden ankle pain without an injury

When you suddenly feel ankle pain, you may believe that you’ve injured your ankle in some way. However, there are actually several issues that can cause sudden ankle pain without any injury at all. Physical therapy can often be used to treat injuries and other issues...