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This can be a vital question to answer if you experience inner knee pain during a run. Just how likely are you to experience running-related knee pain? More likely than you might think. One study reports that about half of the 6.6 million knee injuries treated in...
Neck arthritis, or cervical spondylosis, is a condition that can dramatically affect your daily life. Fortunately, physical therapy can be very helpful for managing neck arthritis. The knowledge that physical therapy is useful for cervical spondylosis could be useful...
Hip arthritis patients often develop tense muscles in their legs, buttocks and lower back, and these tense muscles can further decrease hip range of motion (ROM) and increase pain. There are specific stretches that people can do for the muscles affected by hip...
Have you bent over to pick something up off the floor today? Have you walked around at all? The odds are that the answer to both of these questions is yes, and both of these normal daily activities require close coordination between your hips and lower back. However,...
Athletes tend to want to focus as much of their time and energy on their sport as possible. This drive often means that they’re suspicious of doing things that they think won’t benefit them, including physical therapy. However, there are many common benefits of...
Injuries to your neck are often linked to headaches, but they’re not the only reason why you might be having headaches every day. Most people experience occasional headaches, and it’s estimated that about 50% of people develop headaches in any given year. However,...
You’re walking around your house. You stumble on the edge of a rug and fall on your shoulder. Such a scenario is a fairly common one, and it can have serious consequences. For instance, many common shoulder injuries result from falling, and falls are often a source...
Ankle sprains are a common source of ankle pain, and they tend to also cause swelling. However, there are other causes of ankle pain that can occur with no swelling. U.S. adults typically spend much of their day on their feet. One study found that about 24% of...
This is a question that many people with arthritis might ask, and the answer is that physical therapy does help many people with their arthritis symptoms. Arthritis is a problem that affects a huge number of Americans. Medical researchers report that 47% of women and...
You might think that pain tends to stick to one part of the body. However, pain only tends to begin at one point, and from there it can radiate into other areas of the body. This may be why you’re feeling pain from your hip all the way to your knee. A combination of...
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