Soft tissue mobilization is one of the essential rehabilitation tools. Physical therapists use it to help you recover from an injury faster. Unfortunately, most people are unfamiliar with what it actually entails. There are several types of soft tissue mobilization...
Rehabilitation
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How much physical therapy do I need after rotator cuff surgery?
Have a torn rotator cuff that isn’t responding to nonsurgical treatments? Then you will probably soon be one of the up to 250,000 Americans who have rotator cuff repair surgery annually. Fortunately, this type of surgery is generally successful. But it can take some...
Your quick list of two ACL rehabilitation exercises
Have you recently had surgery to repair a torn anterior cruciate ligament (ACL)? Well, you’re not alone. Medical researchers report that about 100,000 ACL surgeries are performed in the U.S. every year. You’re also more likely to need this surgery if you play certain...