Familiarize yourself with these helpful physical therapy techniques

Common Physical Therapy Techniques

If you have a chronic condition or an injury affecting your physical well-being, you should see a physical therapist for treatment. Physical therapists can help people with all kinds of conditions, whether it’s something chronic like arthritis or temporary like a sprained ankle. These healthcare professionals have years of training and education in identifying the causes of pain and developing personalized treatments for it.

Physical therapists use many different techniques in their treatments. When you visit a physical therapist, he or she will assess your condition and decide what kind of treatment is best for reducing your pain

Take a moment to learn more about some of these treatments to understand how physical therapy can help you.

Instrument-assisted soft tissue mobilization (IASTM) technique

Massaging with the hands is a great way to work the tension out of your muscles, but IASTM takes this a step further. The IASTM technique makes use of specialized ergonomic tools for massage. These tools can help treat soft tissue injuries and relieve tension in the muscles.

IASTM is used in many physical therapy treatments to help improve blood flow, increase range of motion, break down scar tissue, and reduce pain and inflammation.

McKenzie Method

The McKenzie Method is a physical therapy treatment that aims to put more power in the patient’s hands. Your physical therapist will examine your condition and discuss your recovery goals with you to determine if you’re a good candidate for the McKenzie Method.

The main goal of the McKenzie Method is to guide you through exercises and techniques that you can do on your own. This can help you treat your body at home instead of having to drive to a clinic multiple times per week.

Mulligan Technique

The Mulligan Technique uses movements and manipulations of your body to help improve your mobility and range of motion. It can be used for many treatments, but it mainly helps people with arthritis and joint injuries.

A physical therapist who is trained in the Mulligan Technique will develop a series of movements and manipulations for you. He or she will guide you through these motions until you understand them and can perform them on your own at home.

Come to Continuum Wellness for physical therapy treatment

Our team at Continuum Wellness is experienced in these three treatments and many more. Talk to one of our team members about what we can do for you if you’re injured or in pain. Contact us today for more information or to schedule an initial appointment.