There are many different types of physical therapy. Physical therapists use a variety of techniques to treat a wide range of conditions. Physical therapy can help whether you suffer from back or neck pain, physical disorders like arthritis, or even with post-surgical...
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What should I do to prepare for a physical therapy session near me?
The goals of physical therapy are to relieve pain and restore functionality to your body. Physical therapy can include a wide variety of techniques. Depending on the condition being treated, some approaches are hands-on, while others include equipment or exercises. ...
Four types of exercises physical therapists use in osteoporosis treatment
Some injuries and medical conditions have physical symptoms that are easy to see. Others have symptoms that tend to fade into the background. Many people might say that osteoporosis falls into the second category. At least, they might if they haven’t experienced this...
What are some common causes of chronic headaches?
Most of us can bear having a headache every once in a while. We simply take some over-the-counter pain meds, get some rest and go about our lives. However, things aren’t so simple when you’re dealing with chronic headaches. People with chronic headaches have them at...
Three natural remedies that physical therapists recommend for arthritis
Medical professionals are slowly coming around to the fact that drugs aren’t always the best option for treating pain. This shift in mindset has led to many changes. One of these is that more natural remedies are being prescribed for arthritis patients. In part, this...
Three goals of physical therapy after hip surgery
Having hip surgery isn’t something that most people want to do. Yet surgery is used to address a wide range of hip problems. For instance, severe hip fractures may require surgery to repair. Hip osteoarthritis can also get to a stage where surgery is necessary to...
Why is running causing me to feel inner knee pain?
This can be a vital question to answer if you experience inner knee pain during a run. Just how likely are you to experience running-related knee pain? More likely than you might think. One study reports that about half of the 6.6 million knee injuries treated in...
How can physical therapy be helpful for neck arthritis?
Neck arthritis, or cervical spondylosis, is a condition that can dramatically affect your daily life. Fortunately, physical therapy can be very helpful for managing neck arthritis. The knowledge that physical therapy is useful for cervical spondylosis could be useful...
Three stretches you can use for hip arthritis
Hip arthritis patients often develop tense muscles in their legs, buttocks and lower back, and these tense muscles can further decrease hip range of motion (ROM) and increase pain. There are specific stretches that people can do for the muscles affected by hip...
How did I develop both lower back and hip pain?
Have you bent over to pick something up off the floor today? Have you walked around at all? The odds are that the answer to both of these questions is yes, and both of these normal daily activities require close coordination between your hips and lower back. However,...