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Athletes tend to want to focus as much of their time and energy on their sport as possible. This drive often means that they’re suspicious of doing things that they think won’t benefit them, including physical therapy. However, there are many common benefits of...
Injuries to your neck are often linked to headaches, but they’re not the only reason why you might be having headaches every day. Most people experience occasional headaches, and it’s estimated that about 50% of people develop headaches in any given year. However,...
You’re walking around your house. You stumble on the edge of a rug and fall on your shoulder. Such a scenario is a fairly common one, and it can have serious consequences. For instance, many common shoulder injuries result from falling, and falls are often a source...
Ankle sprains are a common source of ankle pain, and they tend to also cause swelling. However, there are other causes of ankle pain that can occur with no swelling. U.S. adults typically spend much of their day on their feet. One study found that about 24% of...
This is a question that many people with arthritis might ask, and the answer is that physical therapy does help many people with their arthritis symptoms. Arthritis is a problem that affects a huge number of Americans. Medical researchers report that 47% of women and...
You might think that pain tends to stick to one part of the body. However, pain only tends to begin at one point, and from there it can radiate into other areas of the body. This may be why you’re feeling pain from your hip all the way to your knee. A combination of...
The hips are working every single time you walk or get into or out of a chair, and such common daily activities can be much harder when you have a torn hip labrum. However, a physical therapy plan can help you treat this hip injury. The hip labrum is a piece of...
Did you know that your neck pain and headaches are likely linked together? Fortunately, physical therapy can be an effective treatment option for people who are living with neck pain and headaches. Both of these issues affect a large percentage of Americans. Medical...
There are many physical therapy methods that can be used for treating a pinched nerve in the neck. In fact, physical therapists will typically use a combination of therapy methods that is unique to each patient. A pinched nerve in the neck is also called cervical...
Some people may think that exercising will only increase their lower back pain, and others might even have developed their pain after doing exercises with poor form. However, physical therapy exercises can be a potent tool for reducing lower back pain. Lower back...
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