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There’s always a certain amount of risk for sports-related injuries when playing sports. Contact or collision sports have higher injury rates, such as soccer, baseball, basketball and football. Whether you’re a seasoned and trained athlete or weekend warrior, there’s...
Do you feel like you deal with pain and stiffness on a regular basis? There are a number of conditions or injuries that can cause chronic pain and stiffness. In many cases, pain and stiffness are simply related to tired, weak or tight muscles. Regardless of the cause...
Arthritis is one of the most common causes of joint pain and stiffness in American adults. As it grows worse, it makes it harder for you to enjoy your favorite activities or to simply walk around. Arthritis has no cure, but there are treatments that can help manage...
Most of us are familiar with the occasional headache, but if you live with frequent and long-lasting headaches, you’re probably looking for a solution. Headaches can affect you for a number of reasons, but in many cases, they are caused by weakness and tension in the...
Do you hear all the time that you need to work more on your cardio? Working on cardio helps improve your heart rate and your lung function. This is important for everyone who wants to lead a higher quality of life. However, when you hate exercising or don’t have the...
Do you feel like your muscles and joints are always in pain or feel stiff? There are a number of conditions that can affect your muscles or joints, but in many cases, the pain and stiffness are related to inflammation. Inflammation is your body’s natural way of...
Are you one of the many American adults who live with chronic pain and stiffness in their muscles and joints? There are many conditions that can cause chronic pain and stiffness, but oftentimes, this is nothing more than the result of lack of physical activity. Lack...
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking...
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from...
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee...
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