Health Blog

Physical Therapy

Get to know these helpful physical therapy techniques

December 27th, 2018

Physical therapists have a variety of methods and tools for treating painful injuries and debilitating conditions. The techniques they use vary from patient to patient because each treatment needs to be customized to the needs of the individual. Generally, the goal of physical therapy is to help reduce pain through strengthening and stretching the muscles

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stiff and achy

Feeling Stiff and Achy? Physical Therapy Can Help!

December 20th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a Continuum Wellness physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases,

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Different Types of Physical Therapy

Three types of physical therapy in Apache Junction, AZ

December 12th, 2018

Injuries and conditions that affect the strength and mobility of your body should be treated by experts in these areas. That’s why many people who suffer from pain and injuries visit a physical therapist for treatment. Physical therapists specialize in treating conditions that affect your bones, joints, cartilage, muscles and connective tissues. They go through

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