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Can physical therapy help a sprained ankle?

Can physical therapy help a sprained ankle?

A sprained ankle can occur on the sports field or simply walking through your house. A bad step, a trip or a collision with an underfoot pet is all it takes to knock you off your feet. Sudden stretching or twisting can also cause an ankle sprain. That Lego on the...

Do you suffer from sciatica? Learn how to treat it

Do you suffer from sciatica? Learn how to treat it

Before diving into how sciatica is treated, let’s discuss what it is. Sciatic nerve pain does not only affect the back; it begins in the lower back and radiates down through the buttocks, both legs, and ends below the knee. It is referred to as sciatica because it...

Three factors that can cause headaches every day

Three factors that can cause headaches every day

Headaches are an issue that most people are familiar with, but most of us don’t have to deal with headaches on a daily basis. However, other people may be dealing with headaches that seem to happen every day, and these could be a different type of headache called...

Two shoulder injuries you could get from a fall

Two shoulder injuries you could get from a fall

Falling is one of the most common ways to injure yourself. In fact, the National Council on Aging (NCOA) reports that more than 2.8 million fall injuries are treated by hospital emergency rooms every year. Many of these include shoulder injuries, and it’s important to...

Can you get arthritis in your elbow? Yes, you can

Can you get arthritis in your elbow? Yes, you can

When people hear the word “arthritis,” most of us picture difficulty with a knee or hip. Other people might think about pain and loss of function in the hands. Far fewer people hear this word and think, “I could get arthritis in my elbow.” But getting arthritis in...