Pulling a hamstring can be a painful inconvenience, taking you out of your favorite sport, slowing you down at work or just generally interfering with your quality of life. However, it’s important to take this condition seriously, as not giving a pulled hamstring the...
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Three symptoms of an MCL sprain to watch for
We put so much stress on our knees through daily activities. This can be all the more true if you work a physical job, are an athlete or are just very active. A common place for knee injuries to develop is the medial collateral ligament, or MCL, which is located on...
Four ways that physical therapy for carpal tunnel syndrome can help
Our wrists have very narrow passages, called the carpal tunnels, that are packed with nerves, blood vessels, muscles and connective tissue that all travel into the hand. These tunnels can become easily constricted due to the large amount of stress we put on them...
Three signs of hip bursitis you shouldn’t ignore
Hip bursitis is a condition where the small sacs of fluid that help lubricate the hip joints, called bursae, become inflamed. This causes issues like pain and limited mobility that require treatment. It can sometimes be difficult to distinguish bursitis from other...
Treatment for frozen shoulder pain — how physical therapy can help
Also known as adhesive capsulitis, frozen shoulder can be a painful and debilitating condition to live with. The shoulder joint is protected by a capsule of tissue that connects the arm to the torso, and frozen shoulder occurs when this capsule tightens around the...
Find pelvic floor physical therapy in Apache Junction, AZ
Your pelvic floor muscles are important to the body in many ways. These muscles stretch from the tailbone at the bottom of the spine to the pubic bone, and they also stretch between projections of bone on the pelvis called the sitting bones. The pelvic floor acts like...
Three components of a vertigo physical therapy evaluation
Have you ever felt like the room was spinning around as you tried to walk? This sensation is called vertigo, and it can make it hard to do many normal activities besides walking. Vertigo physical therapy, or vestibular rehab, can help treat this condition, and an...
Do you know the symptoms of and treatments for sciatica?
You feel a burning that shoots from your lower back and travels down your leg, and this happens anytime you stand up after sitting down for a while. If this scenario sounds familiar, you may have a condition called sciatica. This is when the sciatic nerve root in the...
Three benefits of physical therapy for elbow pain
Many people have fun playing tennis or golf, but these sports can easily lead to injuries. The repetitive motions of tennis and golf can cause tennis or golfer’s elbow. These conditions cause elbow pain and other symptoms, and they can make doing your normal daily...
How to fix a bulging neck disc: Two effective options
You’re sitting at a stoplight, and bam. You get rear-ended by another car. Or, your stooped and intent posture as you work on the computer turns into neck pain. Either of these factors could be the reason you have a bulging neck disc, and there are two treatment...