Physical therapy plays a significant role in determining your recovery. And if you’re in Apache Junction, Arizona, you should always invest with the best. Continuum Wellness is committed to helping you get as close as we can to a life with long-term independence. We...
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Finding an occupational therapist in Apache Junction, AZ
If you’re searching for an experienced occupational therapist in Apache Junction, Arizona, our team at Continuum Wellness can help. In fact, there are many injuries and medical conditions our occupational therapists can help you treat. At Continuum Wellness, our...
Are shoulder pain and neck pain linked?
Shoulder pain and neck pain overlap so much that some even refer to both as “shneck pain.” So, are shoulder and neck pain linked? This confusion surrounding what’s shoulder pain and what’s neck pain is due to the nerve root in our neck. When a cervical nerve root in...
Three stretches to help relieve hip joint pain
If you suffer from hip joint pain, you may have felt discomfort in your thighs, glutes, groin, and inside and outside the hip joint. Arthritis is one common cause of hip joint pain. This condition causes inflammation, stiffness, and reduced mobility to the hip joint....
Three stretches to help relieve carpal tunnel pain
Have you ever been typing away at your desk and felt a sudden pain or numbness in your wrist? That very well could be carpal tunnel syndrome, and it affects many adults. Some causes of carpal tunnel pain include constant, small movements with your hands (like...
Three exercises to help prevent common sports injuries
If you’ve ever had a common sports injury, you know that finding the right physical therapy is the best tool for recovery. But, did you know that there are exercises you can perform to help prevent these sports injuries from happening? We specialize in treating common...
How to find the right shoes to help relieve back pain
Do you experience back pain? If so, you’re not alone. The American Chiropractic Association estimates that 31 million Americans experience lower back pain, making back pain the third most common reason for doctor and chiropractor visits. Why do I suffer from back...
Don’t Let Pain Stop You From Getting Back in the Game!
Get rid of the pain by partnering up with a physical therapist. Give Continuum Wellness a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, "Physical therapy is...
Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
One of the most common reasons people visit Continuum Wellness each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere...
Relieve Hip and Knee Pain For Good with Physical Therapy!
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several...