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How the food you eat causes pain

How the food you eat causes pain

It might come as a surprise to some people, but what you put in your mouth can make your aches and pains worse. As the old saying goes, “You are what you eat.”  There are many foods that can cause inflammation and actually result in chronic pain. Eating a healthier...

Avoid these three knee arthritis exercises

Avoid these three knee arthritis exercises

Knee arthritis, in its most common form known as osteoarthritis, involves inflammation of the joint due to worn-out cartilage. It’s important to understand that while arthritis can be successfully managed, it is not a reversible condition. Your joint cartilage tends...

Two shoulder injuries you could get from a fall

Two shoulder injuries you could get from a fall

Falling is one of the most common ways to injure yourself. In fact, the National Council on Aging (NCOA) reports that more than 2.8 million fall injuries are treated by hospital emergency rooms every year. Many of these include shoulder injuries, and it’s important to...

Three symptoms of an MCL sprain to watch for

Three symptoms of an MCL sprain to watch for

We put so much stress on our knees through daily activities. This can be all the more true if you work a physical job, are an athlete or are just very active. A common place for knee injuries to develop is the medial collateral ligament, or MCL, which is located on...

Two causes of sudden ankle pain without an injury

Two causes of sudden ankle pain without an injury

When you suddenly feel ankle pain, you may believe that you’ve injured your ankle in some way. However, there are actually several issues that can cause sudden ankle pain without any injury at all. Physical therapy can often be used to treat injuries and other issues...